The Log of the Lurking One!
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| Lurkio |  | ... | 21-06-2015 @ 12:18 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Sunday 21st June. Very light Bench: 20x bar 10x 40k 8x 5x 60k | ||
| Lurkio | | ... | 22-06-2015 @ 12:30 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Monday 22nd June. Squats: 2x 5x bar 5x 60k 3x 100k 1x 140k 1x 150k 1x 160k Back still hurts a bit. 103k | ||
| Lurkio | | ... | 23-06-2015 @ 15:13 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Tuesday 23rd June. Bench: 20x bar 8x 40k 8x 60k 5x 80k 3x 100k 2x 110k 1x 115k 1x 120k 2x 110k 2x 110k 2x 110k | ||
| Billwest | | ... | 23-06-2015 @ 18:22 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice bench Malc, for you it may be easy but that's what I'd like to hit in my next heavy session. Your back seems to becoming a bit irritating. Anything you can do for it, like roll it it stretch it or is it just general ache? | ||
| Lurkio | | ... | 24-06-2015 @ 07:43 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 24.06.2015 @ 07:45 AM by Lurkio I think the backs ok today, I'll see how it is with deads today.Benching was'nt easy mate, that was max on the day. I'm sure you will get what you want mate. | ||
| Lurkio | | ... | 24-06-2015 @ 12:42 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Wednesday 24th June. Deads: 5x 60k 3x 100k 2x 140k 1x 160k 1x 170k | ||
| Lurkio | | ... | 26-06-2015 @ 14:25 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Couldn't be arsed to squat yesterday. Friday 26th June. Bench: 20x bar 8x 40k 8x 60k 5x 80k 2x 100k 2x 105k 2x 110k 2x 115k F@ 120k 104.6k | ||
| Lurkio | | ... | 30-06-2015 @ 14:46 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Tuesday 30th June. Bench: 20x bar 8x 40k 8x 60k 5x 80k 2x 100k 1x 105k 1x 110k 1x 115k 1x 120k 1x 122.5k | ||
| Billwest | | ... | 30-06-2015 @ 15:02 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | You seem to be becoming a squat-shy bench only specialist Malc Good lifting BTW | ||
| Lurkio | | ... | 30-06-2015 @ 16:15 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Billwest said:You seem to be becoming a squat-shy bench only specialist Malc Good lifting BTW | ||
| Lurkio | | ... | 02-07-2015 @ 12:27 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thursday 2nd July. Just a few squats to 160k. | ||
| Andy1964 | | ... | 04-07-2015 @ 16:29 |
Project Rix Member 5192, 261 posts SQ 182.5, BP 120, DL 220522.5 kgs @ 104kgs UnEq | Nice work mate | ||
| Lurkio | | ... | 07-07-2015 @ 15:36 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Tuesday 7th July. Light Bench: 20x bar 8x 40k 8x 60k 5x 80k 5x 80k 5x 80k 5x 80k 5x 80k | ||
| Finch | | ... | 08-07-2015 @ 09:46 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Been away? | ||
| Lurkio | | ... | 08-07-2015 @ 10:53 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Just lazy mate. | ||
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