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» a guide to training in the dark wearing a coat. (Go to post)27-08-2009 @ 22:01 
All the best mate!
» Nobody steals our chicks... and lives! (Go to post)26-08-2009 @ 12:00 
Happy thanks mate! I'm off for a bike ride with the kids this afternoon, I hope I make it back!

Wednesday 26th August

Push jerk: 50 x 5,5,5, 60 x 3, 70 x 3,3,3.
PC+PJ: 50 x 1, 60 x 1, 70 x 1, 80 x 1,1,1.
Speed overhand DL (PC style): 90 x 5, 130 x 3,3,3.
Speed bench: 50 x 5,5,5, 60 x 5,5,5.
Pressups: 30.
» Been Thinking (Go to post)25-08-2009 @ 15:12 
Got a friend who used to practice Obs and Gynae in Brighton, said it was a damn smelly job down there with all those hippies. On the face of it sounds like a great job, but after talking to him you'd soon change your mind!
» a guide to training in the dark wearing a coat. (Go to post)23-08-2009 @ 19:42 
PAGAN said:
I reckon you want 240k at the compWink

That's what I was thinking... good stuff Ed mate, nice PB!
» Nobody steals our chicks... and lives! (Go to post)23-08-2009 @ 12:40 
Sunday 23rd August

Bench: 55 x 8, 65 x 8, 75 x 8, 85 x 8.
Squat: Bar x 5, 30 x 5, 50 x 5, 70 x 5, 90 x 5.
Pullups: BW x 5,5,5,5,5.

The heat is killing me mate, just look at that, I've got nothing in the tank by the time I walk into the barn, let alone after benching a couple of reps. Still, got to keep plodding along I guess... it can't keep this up for much longer surely!

For me though, it's not just the heat directly, but the way it leaves me with NO appetite and little sleep during the night. I'm constantly tired and weighed about 86.5kgs this morning! FFS!
» Nobody steals our chicks... and lives! (Go to post)21-08-2009 @ 16:17 
Friday 21st August

Push jerk: 50 x 5,5,5, 60 x 5,5,5,5,5.

Uber coasting for this week, just keeping the groove going. I'll see how I feel next week when it isn't so hot.
» Nobody steals our chicks... and lives! (Go to post)20-08-2009 @ 08:34 
lol... I'm officially looking for work if you see what I mean, and in the meantime I'm mostly in my underpants hugging my kettle and surfing the internet.
» Suited Deadlift (Go to post)19-08-2009 @ 18:14 
hehe, good work!
» Nobody steals our chicks... and lives! (Go to post)18-08-2009 @ 12:08 
Tuesday 18th August

Bench: 55 x 8, 65 x 8, 75 x 8, 85 x 8, 95 x 6 (failed 8 again!), 80 x 10.
Pullups: BW x 5,5,5,5,5.

Weighed 87kgs this morning... f**king heat is killing me.
» stop being a whiney bitch (Go to post)17-08-2009 @ 21:53 
Post Edited: 17.08.2009 @ 21:53 PM by Neil
What he said, only make sure you don't 140 before I 130!!! Yeah the f**king heat though... Jeebuz!
» Guinness, murder and prostitutes (Go to post)14-08-2009 @ 21:04 
Nice snatch mish Happy
» Nobody steals our chicks... and lives! (Go to post)12-08-2009 @ 09:23 
Cheers fellas.

I'll have you know shorty-barndoor-boar that I currently weigh 88kgs - beach abs! Tongue
» Sad news for Ken (Go to post)12-08-2009 @ 09:19 
Man I'm sorry to just read about your loss, all the courage to you for the future...
» Nobody steals our chicks... and lives! (Go to post)11-08-2009 @ 17:15 
Tuesday 11th August

Push jerk: 50 x 3, 60 x 1, 75 x 1, 85 x 1, 95 x 1 (OH PB), 65 x 5,5,5,5,5.
Pullups: BW x 6,6,6,6,6.

Yay! OH PB! Come on...!!!!
» Nobody steals our chicks... and lives! (Go to post)09-08-2009 @ 13:20 
Cheers mate, just plodding along for now...

Sunday 9th Aug

Bench: 55 x 8, 65 x 8, 75 x 8, 85 x 8, 95 x 6 (failed 8), 80 x 10.
Dips: BW x 5,5,5.

I'm going to nail 95 x 8 next week!

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