REGISTER
 
You are here: Home → Forum → Training Journals → The Log of the Lurking One!

The Log of the Lurking One!

12345678910 ... ... 201202203204205206207208209210211

FinchIcon...16-06-2008 @ 21:26 
Avatar
Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Sorry Lurkio.
It was my fault, I had literally just said, "Your squat is looking so much better at the moment Malc" then bang he crashes forward in pain with 150 kilos on his back. Kevin and Stuart were spotting so he was in good hands.
EDCLARKEIcon...16-06-2008 @ 21:48 
Avatar
not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		bad news Malc ,could be worth seeing a physio seeing as it's happened twice in such a short time!
tonyjb72Icon...17-06-2008 @ 16:02 
Avatar
abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
Post Edited: 17.06.2008 @ 16:02 PM by tonyjb72
Hope this speeds up your recovery mate....

http://img.scoop.co.nz/stories/images/0701/55c3a9b594f0732002b...
LurkioIcon...17-06-2008 @ 16:30 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thats an arresting sight Tony. Grin

Sorry, spose you may have heard that sort of thing once or twice before?Roll-Eyes
LurkioIcon...17-06-2008 @ 16:32 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Finch said:
Sorry Lurkio.
It was my fault, I had literally just said, "Your squat is looking so much better at the moment Malc" then bang he crashes forward in pain with 150 kilos on his back. Kevin and Stuart were spotting so he was in good hands.


Grin Yup, all finch'es fault! Been purposely working on the form and not worrying about the weight, ah well, I feel better now, although last night, to be honest, I felt like giving it all up!
LurkioIcon...17-06-2008 @ 16:33 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
EDCLARKE said:
bad news Malc ,could be worth seeing a physio seeing as it's happened twice in such a short time!


Thanks Ed. It is definately not as bad this time, I'm confident of that, but I probably have a weakness there now!. just gotta take my time I guess?

Happy
chicken_legsIcon...17-06-2008 @ 16:40 
Avatar
Dont eat my leg!
Member 325, 189 posts
SQ 145, BP 117.5, DL 190
452.5 kgs @ 87.5kgs UnEq		Mal mate, a bit of bodybuilding will sort you out. Substitute squats for gun work till your comp and ul be right as rain. And I won't be so lonely in my homoerotic solitude at the farm!
NeilIcon...17-06-2008 @ 16:42 
Avatar
For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		Don't worry I'll be there in 3 weeks and we can pump our guns together!
chicken_legsIcon...17-06-2008 @ 16:45 
Avatar
Dont eat my leg!
Member 325, 189 posts
SQ 145, BP 117.5, DL 190
452.5 kgs @ 87.5kgs UnEq		I propose we dress for the occasion Neil!

Dress code= full bodybuilding attire- think work boots, denim shorts, check flannel shirts and bandanas. Dont forget the weider belt for every exercise too.

Soon my gay bodybuilding army will take over the farm! Mmmmmwahahaha!
FinchIcon...17-06-2008 @ 17:57 
Avatar
Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		WTF is all this about.
I thought guns were for shooting people!
Vests, gloves and looking in the mirror for more than 10 seconds at a time are all banned forthwith from the Farm. Unless you really are gay, then you can rub the deep heat into Malc's thigh.
LurkioIcon...17-06-2008 @ 18:58 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Finch said:
WTF is all this about.
I thought guns were for shooting people!
Vests, gloves and looking in the mirror for more than 10 seconds at a time are all banned forthwith from the Farm. Unless you really are gay, then you can rub the deep heat into Malc's thigh.



Hmmm - rubs own thighs sensuously at the thought.
Cool
LurkioIcon...17-06-2008 @ 19:11 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Post Edited: 17.06.2008 @ 19:12 PM by Lurkio
Fcukin injury or not, I just saw on the East Mids BWLA site that the entry form for the Yardley Comp is there - downloaded, printed off, filled in, and in the post tomorrow! Bring it on!

Erm, 100k class for me, mefinks!Roll-Eyes Unhappy
LurkioIcon...18-06-2008 @ 19:51 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Post Edited: 18.06.2008 @ 20:30 PM by Lurkio
As I can't do any bloody thing else at the moment, I thought I'd have a little play with benching.

30x bar
10x 60k
5x 80k
3x 90k (paused)
3x 100k (paused)
1x 110k (paused)
1x 115k (paused)
1x 120k (paused)
1x 130k (new PB)
3x 110k
3x 110k
3x 110k
8x 100k
7x 100k

Very pleased with the PB - good job somethings going ok at the moment!
NeilIcon...18-06-2008 @ 20:13 
Avatar
For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		Strong PB Malc, don't forget to update your thingummy under your whatsname!
LurkioIcon...18-06-2008 @ 20:25 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Post Edited: 18.06.2008 @ 20:29 PM by Lurkio
Ah yes, I'll do the whatchamacallit thingymajiggy now.

EDIT: Oops, sorry neil, just jumped above you mate.Grin

12345678910 ... ... 201202203204205206207208209210211

You are here: Home → Forum → Training Journals → The Log of the Lurking One!
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions