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The Log of the Lurking One!

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LurkioIcon...21-05-2008 @ 21:05 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Rick said:
Happy re bench, Unhappy re thigh.


Just took a pic on the swelling on my thigh, can tbelieve the size of it.
FinchIcon...23-05-2008 @ 13:43 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Lukio's injury inducing 160 squat from last week.



This was the second and much better attempt. The spotters caught the first after Lurkio tried to re-rack the bar under the rack.

The depth on these was also far better than on some of the earlier squats.
IainKendrickIcon...23-05-2008 @ 13:44 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Nice squat! Looked very sound technique!
LurkioIcon...23-05-2008 @ 20:28 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Post Edited: 23.05.2008 @ 20:28 PM by Lurkio
Many thanks Iain, can't see it yet on my laptop, but will take a peak later.

Just bench again tonight:

30x bar
5x 70k
5x 80k
8x 80k
5x 100k
3x 105k
2x 110k
1x 120k (just)
4x 100k
4x 100k
4x 100k
3x 100k
3x 100k

Just spotted on squats and then joined in the fun in the little room doing bench with Ashley, Finch kevin and last but not least, Ed. Pleasure to meet you tonight Ed, and train with you, allbeit only on one discipline.
EDCLARKEIcon...23-05-2008 @ 22:50 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		good to meet you today mate ,that 160 squat looked very nice indeed ,wish I coul squat to that sort of depth!
LurkioIcon...24-05-2008 @ 05:31 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Cheers Ed. I still haven't seen it as I'm still on laptop.Angry When the missus gets up for work I'll get on to pc.
LurkioIcon...24-05-2008 @ 07:01 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Post Edited: 24.05.2008 @ 07:08 AM by Lurkio
Sh1t, can see the grimace on my face just after I start to come up!

Thanks for posting it Finch, I needed to see that as it fcukin hurt! Grin

**Weight update, a bit up-and-down-ish but on the whole still going down - now 95k from 99k previously.
LurkioIcon...24-05-2008 @ 14:56 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Just did a bit of gay cardio:

15 mins crosstrainer
15 mins bike
15 mins treadmill

just needed to do something with my legs as its a bit frustrating not being able to work em!

I will have a light session tomorrow and may start with some bodyweight squats and get suited up and try a few light weights. We shall see!
LurkioIcon...25-05-2008 @ 17:38 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Post Edited: 25.05.2008 @ 17:39 PM by Lurkio
Right, short sharp session completed, and the leg held up well. Not that I did a lot to tax it, because I didn't as can be clearly seen!

I strapped the leg up heavily with tight-fitting, double layer tubigrip from knee to groin, and then stretched, warmed up and then stretched some more!

I have decided to adopt a wider stance than I have previously used as I think this narrow stance I have is partly responsible for me falling forward at the most inopportune moments! The wider foot position, I feel, will encourage me to sit more into it. We shall see!

Started with loads of slow body-weight squats, building up to full rom. Then............

Squats:
10x bar
6x 40k
5x 60k
5x 60k

Decided to stop there as I felt that was enough. Rather pleased actually as each one was to full depth.

Bench:
30x bar
10x 40k
8x 60k
5x 80k
5x 90k (all paused)
5x 100k (touch & go)

Deads:
10x 60k
8x 80k
5x 110k
5x 110k

These pulled a bit at first off the ground, but adjusted and got around it fine. Plenty of gentle stretching again.

Rack Pulls (about 20" off ground):
10x 100k
8x 140k
5x 170k
3x 200k (used straps from these onwards)
3x 220k

T-bar Rows:
10x 50k
10x 65k
10x 65k

Quite a pleasing session bearing in mind recent events.
EDCLARKEIcon...25-05-2008 @ 17:56 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		nice session mate ,good to hear the leg held up!
LurkioIcon...25-05-2008 @ 18:05 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thank youHappy
RickIcon...25-05-2008 @ 18:42 
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I am a bench-only guy
Member 3, 10058 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
I remember Andy starting back at something like 60x10x3 after an injury and pulling on 10kg a week to get back to 200... it'll come back soon if you're gentle!
LurkioIcon...25-05-2008 @ 18:50 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thanks Rick. I'm an impatient sod though, thats my trouble. I need to have someone give me a slap if they see me loading too much!Wink
LurkioIcon...29-05-2008 @ 14:27 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Right, back from t'oop north, and quite a few miles hill walking completed. Leg held up well and bruise has nearly gone.

One bit of good news whilst there - I found beer for £1.41 a pint. Fcukin lovely! Samuel Smths.[8D]

Weight back up to 99kAngry
FinchIcon...29-05-2008 @ 18:14 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Welcome back.
I was beginning to think you had retired.
Do they not have t'internet were you went?

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