The Log of the Lurking One!
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| Lurkio |  | ... | 29-05-2015 @ 14:10 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Cheers | ||
| Lurkio | | ... | 01-06-2015 @ 12:39 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Monday 1st June. Squats: 2x 5x bar 5x 60k 3x 100k 1x 140k 1x 160k 1x 170k 1x 180k | ||
| Lurkio | | ... | 02-06-2015 @ 15:48 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Tuesday 2nd June. Bench: 20x bar 8x 40k 8x 60k 8x 60k 8x 60k 8x 60k 8x 60k 106k | ||
| Lurkio | | ... | 03-06-2015 @ 14:01 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Wednesday 3rd June. A short, light deadlift session. Not even worthy of the title session really. 5x 60k 3x 100k 2x 140k Weight this morning: 105.6k | ||
| Finch |  | ... | 04-06-2015 @ 09:20 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Good morning from Stockholm Malc, just found some free wifi so checking out the progress, disappointing. | ||
| Lurkio | | ... | 04-06-2015 @ 10:24 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Good morning! | ||
| Billwest | | ... | 04-06-2015 @ 11:21 |
Member 541, 5253 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Ian's disappointed Malc, you're really in trouble now | ||
| Lurkio | | ... | 04-06-2015 @ 12:16 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Yup, I had better put in double the effort next week! | ||
| Lurkio | | ... | 04-06-2015 @ 13:16 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thursday 4th June. Squats: 2x 5x bar 5x 60k 3x 100k 2x 140k 1x 160k 1x 170k 1x 180k (bit high and a bit of a struggle) | ||
| Finch | | ... | 05-06-2015 @ 09:51 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | That's a little better Malc, however if I'm going to the trouble of finding a bar in Estonia with WiFi just to check out what your up to id really like to see something that takes you longer to do than it takes to find the bl**dy bar! Russia tommorow so it'd better be worth the effort...🍻 | ||
| Lurkio | | ... | 05-06-2015 @ 11:08 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 05.06.2015 @ 11:08 AM by Lurkio Jeez, you are travelling well! | ||
| Lurkio | | ... | 05-06-2015 @ 11:55 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Friday 5th June. Bench: 20x bar 8x 40k 8x 60k 5x 80k 3x 100k 2x 110k 2x 115k 2x 120k 1x 125k 1x 130k A bit better! | ||
| Finch | | ... | 05-06-2015 @ 13:59 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | And worth checking in for! Just propping up a bar in Tallinn, we're 2 hours ahead here so it's allowed. | ||
| Billwest | | ... | 05-06-2015 @ 14:00 |
Member 541, 5253 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice benching Malc, 130 is strong! | ||
| Lurkio | | ... | 05-06-2015 @ 15:53 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thanks Ian. Thanks Bill. | ||
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