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tonyjb72 | ... | 22-11-2010 @ 14:16 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Post Edited: 23.11.2010 @ 14:08 PM by tonyjb72 OK, so I have given up the 5s and gone back to triples and lessDeads 140 x 3 140 x 3 160 x 2 180 x 1 200 x 1 220 x 1 220 x F definately not impressed with this!! 180 x 5 SLDL 3 x 5 at 170 Push press 60 x 1 70 x 1 80 x 1 90 x 1 95 x 1 95 x 1 better than the pulls - but then they were a big pool of dog jizz 1Arm DB row 3 x 8 at 150lb plus some bicep stuff | ||
tonyjb72 | ... | 23-11-2010 @ 14:12 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Post Edited: 24.11.2010 @ 16:19 PM by tonyjb72 Squats60 x 3 60 x 3 100 x 2 140 x 2 150 x 1 160 x 2 160 x 2 160 x 2 nice and snappy (for me anyway)and plenty left in the tank. Happy. Leg Press 3 x 8 at 330 Bench 60 x 3 60 x 3 100 x 2 110 x 1 115 x 1 120 x 2 120 x 2 120 x 2 120 x 2 loads left in the tank here, which is nice. Hopefully get a bit of progression in the next few weeks CGBP 3 x 5 at 115. PB I think! also did some leg press calf raises (after each set of leg presses) and some core work | ||
tonyjb72 | ... | 25-11-2010 @ 14:16 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Deads warm ups to 5 sets of 3 at 195 SLDL 3 x 5 at 175 Push press 3 x 2 at 90 Strict press 3 x 5 at 75 plus seated machine rows and bicep stuff | ||
tonyjb72 | ... | 30-11-2010 @ 12:00 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | not going to be doing much this week. Caught Millsy's/JC's/Joni's AIDS off the internet and feel like a bag of crap. Will probably sack the rest of the week off | ||
MrSmall | ... | 30-11-2010 @ 12:03 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | They have permanent aids! Whats with the Jabba death scene? | ||
tonyjb72 | ... | 30-11-2010 @ 12:07 | |
abs by summer 2011? Experts opinions vary Member 290, 2552 posts | Just testing out how to put You Tube vids on, on the off chance that I might ever film any of my gym stuff. Besides, it's got Carrie Fisher in 'that' outfit | ||
Joni | ... | 30-11-2010 @ 12:55 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you are welcome to the aids mate. speedy recovery! | ||