The Log of the Lurking One!
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| Lurkio |  | ... | 05-06-2008 @ 07:53 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thanks Boar. I normally train with 'Finch' but he wasn't there last night. He only videos my failures anyway! My camera is crap, need to look at one with plenty of memory or wotever?? Comp is 7 weeks on Saturday I believe, so need to focus now on getting the form perfect and pratice paused pressing at the slightly higher weight. | ||
| Lurkio | | ... | 06-06-2008 @ 20:13 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Work got in the way a little tonight so I was around 30 minute late. So just did the following: Bench: 30x bar 10x 60k 10x 70k 10x 80k 10x 90k 5x 100k 3x 110k 3x 110k 2x 110k 4x 100k 3x 100k 9x 90k Deads: 8x 60k 8x 100k 5x 150k 3x 180k 3x 180k 3x 180k Purposely stuck at repetitions tonight. Totally nackered from work to start with, but excuses aside, quite pleased with the session. | ||
| little_a | | ... | 08-06-2008 @ 17:25 |
 still a devious weightlifting bastard Member 43, 14374 posts | The rabbit is always ready to run, and so is Mr Lurkio. Lesson on how to dig in and dig deep mate. Excellent lifting today. You know that because you lifted well and I badgered you to lift I'll be claiming full credit right?  | ||
| Lurkio | | ... | 08-06-2008 @ 17:59 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thanks Andy. I had a brilliant time today, I really did. It was a pleasure and honour to lift in the company of such good, supportive lifters. Roll on the next. | ||
| Lurkio | | ... | 08-06-2008 @ 18:34 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Lifts went............. Squat: Opened with 160k which went okish it was passed but I was too stiff & too nervous. Then went for 165k and this was a better lift was much smother and I was in better control of both desent and assent. Then went for 170kF and failed this, did the hard work in getting bar up, but did my usual trick of leaning forward slightly & made a half-step forward and hit the rack so it was rightly failed as racking before the command. Still pleased as I have only done 160k since the injury. Bench Press: I can't think of a suitable excuse for this really! I decided to open with 110kF as I regularly do this for reps in the gym. But I think it can only have been nevousness on my part again as I for some strange reason, I decided to ignore the referees signal & pressed when I wanted to. So needless to say, I failed with my first attempt. 2nd attempt I decided to stick with the same weight of 110k, as I have never pressed to a command before so it was all new ground. This went up no problem at all to 3x whites. 3rd attempt I decided on 120k, as although I had done 125k previously this was only touch & go. This went up fine - 2x whites, 1x red. I believe I got the 1x red as I had positioned myself too far up the bench and touched the rack on the way up! Again very pleased to get the 120k Deadlifts: Opened with 190k - went up with ease. 2nd attempt 200k - again, went up nicely Third and final lift of my first comp - 212.5k new PB attempt - this also went up nicely and made me think I would also have got 215k, but hey, there's always next time. | ||
| Joni | | ... | 08-06-2008 @ 18:35 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | RESPECT!!! | ||
| Lurkio | | ... | 08-06-2008 @ 18:37 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thanks Joni, your a good un. | ||
| Lurkio | | ... | 08-06-2008 @ 18:37 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Post Edited: 08.06.2008 @ 18:37 PM by Lurkio EDIT - double post | ||
| Rick | | ... | 08-06-2008 @ 18:52 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | A very very solid performance - leave aside that it was a first comp at 24 hours notice and you trained heavy Friday, you just plain did well. Good on you. | ||
| Lurkio | | ... | 08-06-2008 @ 19:07 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | thanks very much Rick, your comments are greatly apreciated. | ||
| Martin1956 | | ... | 08-06-2008 @ 19:31 |
 Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | What Rick said! And good to meet you. Glad you enjoyed the day. | ||
| EDCLARKE | | ... | 08-06-2008 @ 22:50 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good to see you again today Malc ,superb effort in your first comp,especially having trained friday night great deadlift pb to finish! | ||
| Lurkio | | ... | 08-06-2008 @ 22:56 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Thank you very much young sir. | ||
| EDCLARKE | | ... | 09-06-2008 @ 15:25 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Malc 212.5k deadlift sorry it's a bit far away Malc. | ||
| Lurkio | | ... | 09-06-2008 @ 15:33 |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Brilliant Ed, thanks very much for that mate. | ||
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