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» An old, fat fool starts a log. Hope no-one minds (Go to post)28-02-2020 @ 22:40 
It would never have occurred to me not to pronounce it "Hor-hey". But then it would never have occurred to me to pronounce Brooke the way you do Happy.
» The Assassin (Go to post)28-02-2020 @ 19:52 
Went, warned up, had absolutely nothing. My reasons (aka excuses) are of no value. But I think, at least, I'm just f**ked, not sick.
» An old, fat fool starts a log. Hope no-one minds (Go to post)27-02-2020 @ 19:59 
Plenty at mine. Not deep, but a covering on unsalted areas.
» An old, fat fool starts a log. Hope no-one minds (Go to post)24-02-2020 @ 22:57 
I think this could work very well for you, Pedro.
» The Assassin (Go to post)24-02-2020 @ 18:44 
FitNotes Workout - Monday 24th February 2020

** Machine Hack Squat **
- 62.5 kgs x 5 reps
- 62.5 kgs x 5 reps
- 105.0 kgs x 5 reps
(Skip round because I had another s**t)
- 125.0 kgs x 5 reps
- 145.0 kgs x 5 reps

** Narrow Pulldown **
- 45.0 kgs x 12 reps
- 45.0 kgs x 12 reps
- 55.0 kgs x 12 reps
(Skip as above)
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps

** Lateral Dumbbell Raise **
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps

** Dumbbell Curl **
- 12.0 kgs x 12 reps
- 14.0 kgs x 10 reps
- 16.0 kgs x 8 reps

** Superset Interval **
- 04:00

Didn't repeat the top set of squats because I am s**tting a lot today, and it seemed risky.
» A Hebridean Diary (Go to post)24-02-2020 @ 10:55 
Good to see you, however briefly!
» An old, fat fool starts a log. Hope no-one minds (Go to post)23-02-2020 @ 21:55 
Lunch: corned beef, cheddar, cream cheese, pickle, and mustard sandwiches.

Dinner: fries in flatbreads with various goopy tasty things (mayo and sweet chilli; cream cheese and fruity chilli; blue cheese sauce).

I could just do a roast, though.
» The Assassin (Go to post)23-02-2020 @ 20:09 
Drove four hours' round trip and refereed seven groups at the British classic bench today. Saw Martin for nearly ten seconds.
» An old, fat fool starts a log. Hope no-one minds (Go to post)21-02-2020 @ 22:45 
Too kind, Pedro.

And yeah, if you don't like Knives Out, I shall be astounded. It's a modern whodunit with a vein of the pleasantly ridiculous and a well-developed sense of humor. I shall be buying it myself.
» The Assassin (Go to post)21-02-2020 @ 19:14 
Post Edited: 21.02.2020 @ 19:15 PM by Rick
FitNotes Workout - Friday 21st February 2020

** Flat Barbell Bench Press **
- 20.0 kgs x 15 reps
- 20.0 kgs x 10 reps
- 70.0 kgs x 5 reps
- 100.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 130.0 kgs x 1 rep just felt the shoulder here
- 120.0 kgs x 3 reps
- 110.0 kgs x 5 reps
- 100.0 kgs x 8 reps

** Seated Cable Row **
- 40.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps [PR]
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps

** Superset Interval **
- 04:00

Many thanks to Pete for being a presence.
» coronavirus (Go to post)20-02-2020 @ 10:18 
I would say "we'll wait and see", but given that significant numbers of people believe the flat earth conspiracy, let alone the others, I guess we'll wait and some of us will see. (I am not, incidentally, accusing any of the posters here of being on the wrong side of that, to be clear.)
» The Assassin (Go to post)16-02-2020 @ 13:25 
FitNotes Workout - Sunday 16th February 2020

** Machine Hack Squat **
- 60.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 105.0 kgs x 5 reps
- 125.0 kgs x 5 reps
- 145.0 kgs x 5 reps [PR]
- 145.0 kgs x 5 reps

** Narrow Pulldown **
- 45.0 kgs x 12 reps
- 45.0 kgs x 12 reps
- 55.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps

** Lateral Dumbbell Raise **
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps

** Dumbbell Curl **
- 12.0 kgs x 12 reps
- 14.0 kgs x 10 reps
- 16.0 kgs x 8 reps

** Superset Interval **
- 04:00
» An old, fat fool starts a log. Hope no-one minds (Go to post)15-02-2020 @ 12:40 
Fatpete said:
As our old mentor would have said, "I wish I was as weak as piss then"


With my 20 year advantage and short arms I'd still take you on bench, but not close on owt else, mate. But thank you.
» An old, fat fool starts a log. Hope no-one minds (Go to post)14-02-2020 @ 18:10 
Post Edited: 14.02.2020 @ 18:11 PM by Rick
I swore a solemn oath I wouldn't compete again at SHW. I'm comfortably under 120 now, but I think I want 105, or certainly under 110. Competition would just distract me.

Plus I'm weak as piss.
» The Assassin (Go to post)14-02-2020 @ 18:08 
FitNotes Workout - Friday 14th February 2020

** Flat Barbell Bench Press **
- 20.0 kgs x 15 reps
- 20.0 kgs x 10 reps
- 70.0 kgs x 5 reps
- 100.0 kgs x 1 rep
- 120.0 kgs x 1 rep
- 130.0 kgs x 1 rep
- 140.0 kgs x 1 rep
- 125.0 kgs x 3 reps
- 115.0 kgs x 5 reps
- 105.0 kgs x 8 reps

** Seated Cable Row **
- 40.0 kgs x 12 reps
- 40.0 kgs x 12 reps
- 55.0 kgs x 12 reps
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 65.0 kgs x 12 reps

** Superset Interval **
- 04:00

I'm counting the rows as five a plate, because who knows? Not us. Very, very pleased today.

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