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» An old, fat fool starts a log. Hope no-one minds (Go to post)30-07-2021 @ 16:58 
I find the weight pulls me back to a standing position very nicely Happy.
» The Assassin (Go to post)28-07-2021 @ 21:32 
FitNotes Workout - Wednesday 28th July 2021

** Machine Hack Squat ** (Superset 1)
- 70.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 130.0 kgs x 8 reps

** Lat Pulldown ** (Superset 1)
- 45.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 75.0 kgs x 8 reps

** Lateral Dumbbell Raise ** (Superset 2)
- 12.0 kgs x 12 reps
- 14.0 kgs x 10 reps
- 16.0 kgs x 8 reps

** Dumbbell Curl ** (Superset 2)
- 12.0 kgs x 12 reps
- 14.0 kgs x 10 reps
- 16.0 kgs x 8 reps

** Cable Face Pull ** (Superset 2)
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps

** Superset Interval **
- 03:00

** Stretching **
- 10:00

Considering I am knackered, and spent nearly an hour sitting on the A666 while police and ambulance dealt with (I have seen claimed) a jumper, I'm pleased with how well this went. Kept my shirt on, for the first time in quite a while.

Feels weird doing hacks without a wall 4' in front of my nose...
» An old, fat fool starts a log. Hope no-one minds (Go to post)28-07-2021 @ 21:30 
Are you doing the rows in the cable machine I like?
» The Assassin (Go to post)28-07-2021 @ 09:45 
I've been recording every bit of table tennis Eurosport's rubbish tagging let me find, except the bits cut off because they apparently also didn't know how to send a "program overrun" signal. I was happy that the first day they had Adam Bobrow commentating alongside a woman who very clearly knew nothing about table tennis whatsoever, and the second day their regular commentator alongside her, but now we just seen to have her. At least she has the good sense to stay silent most of the time rather than just making s**t up. But their coverage has been piss-poor. Yesterday, half an hour of dead time zoomed out between matches while we could *hear* the biggest upset of the men's singles going on (from Harimoto shouting at himself) but not see anything.
» The Assassin (Go to post)27-07-2021 @ 21:08 
Table tennis. Won one match, took two games in another. Progress! Admittedly against pensioners.
» The Assassin (Go to post)26-07-2021 @ 21:39 
FitNotes Workout - Monday 26th July 2021

** Flat Barbell Bench Press ** (Superset 1)
- 20.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 82.5 kgs x 12 reps
- 92.5 kgs x 10 reps
- 102.5 kgs x 8 reps

** Seated Cable Row ** (Superset 1)
- 50.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 85.0 kgs x 12 reps
- 95.0 kgs x 10 reps
- 105.0 kgs x 8 reps

** Superset Interval **
- 03:00

** Stretching **
- 10:00

Huge amount of work been done in the machine room, and a vast improvement. Plus, the shoulder press machine is gone pending the delivery of another one, which means I don't have to do it. Much too sticky again, but nudged the weights up and felt decent.
» The Assassin (Go to post)23-07-2021 @ 20:08 
Two more hours of table tennis. This was tough, it was very humid and I just couldn't shed the heat. Allegedly I've improved a fair bit, though, and my fitness is definitely way up.
» An old, fat fool starts a log. Hope no-one minds (Go to post)22-07-2021 @ 00:02 
It is hideous. My training's mystifyingly thriving, but everything else is s**t.
» The Assassin (Go to post)21-07-2021 @ 21:03 
FitNotes Workout - Wednesday 21st July 2021, 18:45

** Machine Hack Squat ** (Superset 1)
- 70.0 kgs x 12 reps
- 110.0 kgs x 12 reps [PR]
- 120.0 kgs x 10 reps [PR]
- 130.0 kgs x 8 reps [PR]

** Lat Pulldown ** (Superset 1)
- 45.0 kgs x 12 reps
- 65.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 75.0 kgs x 8 reps [PR]

** Lateral Dumbbell Raise ** (Superset 2)
- 12.0 kgs x 12 reps
- 14.0 kgs x 10 reps
- 16.0 kgs x 8 reps

** Dumbbell Curl ** (Superset 2)
- 12.0 kgs x 12 reps
- 14.0 kgs x 10 reps
- 16.0 kgs x 8 reps

** Cable Face Pull ** (Superset 2)
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps

** Superset Interval **
- 03:00

** Stretching **
- 10:00

I loathe this heat, but it's starting to look more and more like my body doesn't, at least as far as training goes. I'm really surprised by how well this is going. Another 10kg on every set of hack squats today, and it still wasn't a limit. BW slightly down from when gyms reopened (but only very slightly).
» The Assassin (Go to post)20-07-2021 @ 15:51 
Only an hour of table tennis today, because I went down at the wrong time, because I am a fool.
» The Assassin (Go to post)19-07-2021 @ 22:10 
FitNotes Workout - Monday 19th July 2021, 19:15

** Flat Barbell Bench Press ** (Superset 1)
- 20.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 90.0 kgs x 10 reps
- 100.0 kgs x 8 reps

** Seated Cable Row ** (Superset 1)
- 50.0 kgs x 12 reps
- 60.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 90.0 kgs x 10 reps
- 100.0 kgs x 8 reps

** Seated Machine Press ** (Superset 2)
- 22.5 kgs x 12 reps
- 25.0 kgs x 10 reps
- 27.5 kgs x 8 reps

** Cable External Rotation ** (Superset 2)
- 10.0 kgs x 12 reps
- 10.0 kgs x 12 reps
- 10.0 kgs x 12 reps

** Superset Interval **
- 03:00

** Stretching **
- 10:00

Remarkably good session in the heat. Did spend almost all of the small amount of time the three minute rounds give me stuff outside shirtless, though.
» Put myslelf back together-AGAIN (Go to post)19-07-2021 @ 22:05 
Post Edited: 19.07.2021 @ 22:05 PM by Rick
I told you this topic was not to be reopened elsewhere on the forum. If you do so again you will be permanently banned.
» The Assassin (Go to post)16-07-2021 @ 19:28 
Another two hours of table tennis today, doing my best impersonation of a lawn sprinkler in the heat.
» The Assassin (Go to post)14-07-2021 @ 21:36 
Yesterday, ninety minutes of table tennis. Dripping wet.

FitNotes Workout - Wednesday 14th July 2021

** Machine Hack Squat ** (Superset 1)
- 60.0 kgs x 12 reps
- 100.0 kgs x 12 reps
- 110.0 kgs x 10 reps
- 120.0 kgs x 8 reps

** Superset Interval **
- 03:00

With a sore low back (apparently sat wrong doing some geometry problems this morning) and unreliable bowels, late and or of sorts, in a room smelling of (I assume) woodworm poison, today's bargain with self was squat properly and go. So I did.
» The Assassin (Go to post)12-07-2021 @ 21:04 
FitNotes Workout - Monday 12th July 2021, 6:45

** Flat Barbell Bench Press ** (Superset 1)
- 20.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 90.0 kgs x 10 reps
- 100.0 kgs x 8 reps

** Seated Cable Row ** (Superset 1)
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 80.0 kgs x 12 reps
- 90.0 kgs x 10 reps
- 100.0 kgs x 8 reps

** Seated Machine Press ** (Superset 2)
- 22.5 kgs x 12 reps
- 25.0 kgs x 10 reps
- 27.5 kgs x 8 reps

** Cable External Rotation ** (Superset 2)
- 10.0 kgs x 12 reps
- 10.0 kgs x 12 reps
- 10.0 kgs x 12 reps

** Superset Interval **
- 03:00

** Stretching **
- 10:00

Splendid little catch-up with Pete and Wigan, then another excellent session. Bench and rows all up 5kg, and not desperately hard. Will consolidate next week then hopefully go up again the week afterwards.

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