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| nico |  | ... | 23-06-2013 @ 14:50 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | a couple of sessions over the last week or so, but pretty poor really. Not enough sleep and food and too much work never make sense | ||
| nico | | ... | 03-07-2013 @ 16:02 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Military: 30/5 33/5 38/8 Db bench 22/10,10,10,10,10 Chins Bw/50 | ||
| nico | | ... | 15-07-2013 @ 10:58 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Keep forgetting to update, but things are progressing ok. I'm still using a 5/3/1 template for everything and progress is slow and steady, which is definitely a good thing I'll put up anything interesting as and when. | ||
| nico | | ... | 23-07-2013 @ 15:06 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | Post Edited: 23.07.2013 @ 15:07 PM by nico A quick update:I'm still working steadily on 5/3/1. Nothing earth shattering, but I'm discovering what I found the first time I did a bit of 5/3/1, namely that it is a solid way of organising training for me. The last week or so was the singles week and I did this (on different days and with a bit of other stuff as well): Military: 43/7 deads: 112/12 bench: 95/3 squat: 95/4 Certainly not big numbers (even for me  ), but things are ticking over nicely. I'll do a "competition" on my own with three attempts on everything at some point towards the end of the year and film it, provided that:I don't break anything in the next 6 months my numbers get beyond the 12 year old girl area I buy some more plates so that I can really test my dead Realistically, I am probably no better than 130/115/160 currently and even that might be pushing it a bit, but a good few months might see me back to something a bit better. If memory serves, the best I've done is 165/130/190 (the squat might have been a bit more but the bench was a long way from paused as video proof somewhere a few pages back on this thread or my other journal will undoubtedly show ). Somewhere near there would be a good start by Christmas! | ||