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The Log of the Lurking One!

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LurkioIcon...06-06-2015 @ 12:53 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Saturday 6th June.

Deads:
5x 60k
5x 80k
3x 100k
2x 140k
1x 160k
1x 170k
1x 180k
1x 190k (only just)

105.6k
BillwestIcon...06-06-2015 @ 13:53 
Member 541, 5253 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Post Edited: 06.06.2015 @ 14:09 PM by Billwest
Keep persisting with deadlift Malc, I'm sure it will come around. You could try, dare I suggest it, some volume, say a session of 3-5 triples@180 then next session add 20kg+. I just say this cos when your deadlifting is not going well you don't seem to be doing the volume to get it out the rut.
LurkioIcon...06-06-2015 @ 14:02 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		What you suggest makes sense bill. I will change things around a bit next Saturday. Wednesday will be about the same as today. Wink
LurkioIcon...08-06-2015 @ 12:51 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Monday 8th June.

Squats:
2x 5x bar
5x 60k
3x 100k
2x 140k
1x 160k
1x 170k

I still can't be arsed, I just cannot find the motivation on squats and deadlift! I'm surprised I do anything at all the way I'm feeling. I've started a diet as well, so that probably won't help. I bought some new clothes a while back when I was 96k and I want to get in them again comfortably.

Weight this morning: 105.2k
LurkioIcon...09-06-2015 @ 15:45 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Tesday 9th June.

Bench:
20x bar
8x 40k
8x 60k
5x 80k
3x 100k
2x 110k
2x 115k
2x 120k
1x 125k
F@ 130k

103.8k
b15ape1Icon...09-06-2015 @ 16:24 
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British bum sex champ
Member 450, 1926 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq		You still training at the farm Malc or just on your own these days?
LurkioIcon...09-06-2015 @ 16:25 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Just on my own in the garage mate.
b15ape1Icon...09-06-2015 @ 16:36 
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British bum sex champ
Member 450, 1926 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Lurkio said:Just on my own in the garage mate.


Its f**king hard motivating yourself without like minded iron pushing numbskulls like myself around you Malc,you need some man loving!!

Grin
LurkioIcon...09-06-2015 @ 16:45 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Grin
FinchIcon...10-06-2015 @ 08:31 
Avatar
Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		I should think so too you fat git, according to the scales here in Poland I'm 103.5 today, fading away.....
bcrusherIcon...10-06-2015 @ 08:35 
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Member 4865, 240 posts
Finch said:I should think so too you fat git, according to the scales here in Poland I'm 103.5 today, fading away.....

What are you doing in Eastern Europe? On the run? Grin
LurkioIcon...10-06-2015 @ 08:50 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Post Edited: 10.06.2015 @ 08:50 AM by Lurkio
Finch said:I should think so too you fat git, according to the scales here in Poland I'm 103.5 today, fading away.....


I'm hot on your heals re: weight loss.Cool
FinchIcon...10-06-2015 @ 11:31 
Avatar
Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
bcrusher said:
What are you doing in Eastern Europe? On the run? Grin


I'm searching out new girlfriends for big James. So far I'd advise him to stay away from the Russian girls (too aggressive).
LurkioIcon...10-06-2015 @ 12:33 
Avatar
as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Wednesday 10th June.

Deads:
5x 60k
3x 100k
2x 140k
1x 160k
1x 180k
1x 190k (only just again!)

103.5k
FinchIcon...11-06-2015 @ 08:35 
Avatar
Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Deadlift trebles at 175.
Just saying!

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