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» Training for the Master's Classic March15/16 (Go to post)30-01-2023 @ 15:00 
Training still going well Bill?
I get into the gym 2-3 times / week but lifting no serious numbers at present.
140 Squat, 105 Bench, 180 Deadlift. Unhappy
» Training Log - 4. The long road to 2018. (Go to post)02-11-2022 @ 10:41 
Not dead, just not doing a lot in the gym this year.
Traveling a lot with work (off to the Netherlands at 3AM in the morning).
And being chairman of British Powerlifting is rather more time consuming than i expected!

However at present:
Bodyweight is around 117Kg.
Squat is suffering at 140Kg.
Bench is suffering at 105Kg.
Deadlift is suffering at 180Kg.
But then i am well into my sixties and only averaging one session / week.
» Training Log - 4. The long road to 2018. (Go to post)12-01-2022 @ 13:59 
Friday 7th.
Weight 119.15kg.
Bench to 120kg.
Deadlift to 200kg.

Monday 10th.
Weight 119.45kg.
Squats to 150kg.
1/4 Squats to 190kg.
Bench to 122.5kg.
» An old, fat fool starts a log. Hope no-one minds (Go to post)07-01-2022 @ 01:54 
The appetite is coming back then?
Did you really only buy 4? I'd have secured 8 or 12 at that price.
» A Hebridean Diary (Go to post)07-01-2022 @ 01:51 
Hopefully see you in Horncastle Martin.
» Arnold's 2022 (Go to post)07-01-2022 @ 01:48 
unit94 said:
But presumably not usapl?


European lifters only.
» Training Log - 4. The long road to 2018. (Go to post)05-01-2022 @ 22:47 
Cheers Bill,

Wednesday 5th Jan 2022.

Weight 118.05kg.
Squats to 145.
1/4 Squats to 190.
Bench lots of reps at 100.
SOHP lots of reps up to 60.
» Arnold's 2022 (Go to post)05-01-2022 @ 13:41 
There will be powerlifting (IPF) at the Arnolds again in 2022.
» Training Log - 4. The long road to 2018. (Go to post)05-01-2022 @ 13:35 
I'm not dead, just not doing much at present.

Monday 3rd January 2022.

Squats up to 140.
Bench up to 117.5.
Short session, hoping to get a little more regular this month.
» An old, fat fool starts a log. Hope no-one minds (Go to post)05-01-2022 @ 13:31 
Covid completely wiped me out for a month Pete and also cost me 8kg in bodyweight.
It was not fun and the effects / lethargy lasted a good 8-10 months.
However, during the lethargic period niggling injuries healed.
It's now been 15 months and i'm really feeling much better now.

Take your time and look after yourself.
» Funky Monkey's big smelly log..... (Go to post)05-01-2022 @ 13:22 
You back in London for good Funky? Whose minding the gym in Cyprus?
» Training Log - 4. The long road to 2018. (Go to post)06-11-2021 @ 00:34 
Friday 5th November.

Weighed in at 117.2kg.

Hex Bar.
5 x 80
3 x 130
2 x 170
1 x 200
1 x 220

Bench.
2 x 10 x 20
8 x 60
5 x 80
3 x 100
2 x 112.5
1 x 120
3 x 105
5 x 92.5 Close Grip.

SOHP.
Lots up to 60kg.

Not much happening here folks.
» Training Log - 4. The long road to 2018. (Go to post)03-11-2021 @ 23:31 
Wednesday 3rd November.

Another so so session. Weighed in at 116.5kg.

Squat.
5 x 20
5 x 50
4 x 70
3 x 90
2 x 110
1 x 130
1 x 140
1 x 150
3 x 120

Bench.
2 x 10 x 20
10 x 60
8 x 70
6 x 90
3 x 105
2 x 107.5
1 x 110
2 x 3 x 100
5 x 90 Close Grip.
Not the planned session, something not right.

Strict OHP.
Lots x 20
3 x 40
1 x 50
1 x 60
1 x 70 Failed miserably.
the 67.5 felt comfortable last week but 70 was not getting above my head!
» Training Log - 4. The long road to 2018. (Go to post)02-11-2021 @ 16:58 
Monday 1st November.

Bad day all round, had my booster jab on Sunday and felt rough.

Squats.
5 x 20
5 x 50
4 x 70
3 x 90
2 x 110
1 x 130
3 x 90
Very uncomfortable.

Bench.
2 x 10 x 20
8 x 60
5 x 80
3 x 90
2 x 100
1 x 110
8 x 60 Close Grip.
Awful.

Strict OHP.
Lots at 40kg.
» Training Log - 4. The long road to 2018. (Go to post)29-10-2021 @ 23:36 
Friday 29th October.

Weighed in at 117.95kg.
Eight lifters at the Farm tonight.
Still just playing around with lifts.

Hex Bar Deadlift.
5 x 80
4 x 130
2 x 160
1 x 190
1 x 215

Deadlifts.
5 x 70
5 x 120
2 x 150
1 x 170
1 x 190 Failed miserably.
Deadlifts are really not playing at the moment.

Bench.
2 x 10 x 20
8 x 60
6 x 80
4 x 100
3 x 105
2 x 110
1 x 115
2 x 110
3 x 105
4 x 100
5 x 90 Close Grip.
No problems.

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