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The Log of the Lurking One!

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FinchIcon...09-06-2008 @ 15:34 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Looked easy Malc - Much more to come.
EDCLARKEIcon...09-06-2008 @ 15:35 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		I agree 215k was definitely there!
LurkioIcon...09-06-2008 @ 15:36 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thanks finch, I was actually cursing as I walked away thinking I should have gone for 215k Grin Next time!Wink
nicoIcon...09-06-2008 @ 17:21 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1583 posts
well done mate-it looks like a good day at the office!
NeilIcon...09-06-2008 @ 17:28 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Post Edited: 09.06.2008 @ 17:29 PM by Neil
Hiya Malc, good to meet you mate, I think I missed that 212.5 on the day, looked smooth!
LurkioIcon...09-06-2008 @ 19:21 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Thanks lads, Good to meet you Neil.

That 215 will fall soon EdWink
LurkioIcon...09-06-2008 @ 20:00 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		I still went to the gym tonight. Mainly just chatted and loaded/spotting for others, but did a tiddly little bit in-between.

Did a few deep squats with 60k on my shoulders - just 2x 5 reps. Then did a bit more on Bench = 5x 60k, 10x 60k & 10x 65k, Then did 3x slow and easy deads with just 70k to ease out the tightness.

Wednesday, I'll do a bit more, but not too much.
LurkioIcon...11-06-2008 @ 20:10 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Back in the swing of it tonight, thus:

Squats:
5x 80k
5x 80k
10x 90k
8x 110k
5x 130k
3x 140k
3x 150k

Bench:
30x bar
10x 50k
10x 60k
10x 80k
10x 90k
5x 100k
5x 100k
3x 110k
2x 110k

Deads:
10x 70k
8x 110k
5x 140k
5x 150k
3x 180k
1x 190k

That'll do for now.
LurkioIcon...13-06-2008 @ 20:17 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Quite pleased with tonights session, supposed to just be reps, but I could'nt resist going up a little bit on the deadlifts.

Squats:
8x 60k
5x100k
3x 140k
3x 140k
3x 140k
3x 140k
5x 100k

Bench:
30x bar
10x 60k
10x 80k
5x 100k
3x 110k
3x 110k
5x 105k
3x 105k
20x 60k

Deads:
10x 70k
8x 120k
3x 160k
2x 180k
2x 180k
2x 180k
1x 200k
1x 200k
1x 200k
LurkioIcon...14-06-2008 @ 14:04 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Bit of 'assistance' work completed today:

Rack Lock Outs:
20x 60k
20x 60k
10x 80k
10x 100k
6x 120k
5x 130k
5x 140k (thats 308lbs to foreigners and old people - say's he who is soon to be 53) [Grin]

First time I've every tried these, so quite pleased.

Rack Pulls:
8x 100k
5x 140k
5x 170k
3x 200k
1x 220k

T-bar Rows:
10x 50k
8x 65k
8x 70k
8x 70k

Half-Squats to Bench:
10x bar
8x 60k
5x 100k (felt very tight so stopped there.

I think I could Bench 7 days a week, but I certainly can't squat 2 days on the trot! Another lesson learnt!
LurkioIcon...16-06-2008 @ 19:40 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		My fcukin leg has gone again.

Squats:
10x 70k
5x 100k
5x 120k
3x 140k
1x 150k - inside of leg pulled again at this point.

Bench:
10x 70k
10x 80k
5x 100k
5x 105k
5x 105k
3x 110k
3x 110k
1x 120k
1x 120k

Obviously could'nt do deads.Angry Angry
RickIcon...16-06-2008 @ 20:34 
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I am a bench-only guy
Member 3, 10058 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Unhappy

Have you seen a physio?
LurkioIcon...16-06-2008 @ 20:44 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		No Rick, it was going ok mate - until tonight that is. Angry

I'll see how it is in the morning.
NeilIcon...16-06-2008 @ 20:45 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		s**t man... you ought to take it easy for a bit until you know it's OK!
LurkioIcon...16-06-2008 @ 20:46 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq		Yeah, will do mate ta.Happy

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