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| 93hopkinsonr |  | ... | 19-11-2012 @ 23:06 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Good to see your back is getting better for your comp | ||
| JackRevans | | ... | 20-11-2012 @ 11:06 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thanks rob and john, i hope to atleast match my previous bests. 250kg deadlift would be nice though | ||
| JackRevans | | ... | 21-11-2012 @ 19:56 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | high bar squat: bar 60kg 90kg 120kg 135kg x 3 not too bad  incline bench: bar 40kg 60kg 70kg 80kg x 5, 4F5 SLDL: bar 70kg 120kg 160kg 185kg 200kg x 1 160kg x 10 possibly the easiest thing iv ever done banded close grip bench (index on the smooth): bar x 10 bar + band x 10 40kg + band x 10 5 sets 5 sets of 10 facepulls ab wheel roll 3 sets of 10 in other news i now own all the dio and slayer albums because my accounting teacher burned them all onto a cd for me, and this guy must be about 50 to 60. what a guy | ||
| JohnGym | | ... | 21-11-2012 @ 19:58 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Bands! What is this witchcraft of which you speak?  | ||
| JackRevans | | ... | 21-11-2012 @ 20:00 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:Bands! What is this witchcraft of which you speak? you hate hypertrophy. im going to tell jack barr you said that and he will par you with his massive hypertrophic lats | ||
| JohnGym | | ... | 21-11-2012 @ 20:05 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | JackRevans said: you hate hypertrophy. im going to tell jack barr you said that and he will par you with his massive hypertrophic lats I don't hate hypertrophy. Why would I? I'm going to become a BNBF Bodybuilder in 2013. | ||
| OwenL | | ... | 21-11-2012 @ 20:10 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Hypertrophy is for the best ones amongst us. Strong, ripped and massive (but within a respectable weight category) | ||
| JackRevans | | ... | 21-11-2012 @ 20:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said: I don't hate hypertrophy. Why would I? I'm going to become a BNBF Bodybuilder in 2013. do you even do DE reverse band situps? | ||
| JohnGym | | ... | 21-11-2012 @ 20:12 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | JackRevans said: do you even do DE reverse band situps? DYEDDERBS | ||
| JackRevans | | ... | 21-11-2012 @ 20:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said: DYEDDERBS you dont even have health shakes | ||
| JohnGym | | ... | 21-11-2012 @ 20:13 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | JackRevans said: you dont even have health shakes True story. Protein shakes are for the weak. | ||
| JackRevans | | ... | 21-11-2012 @ 20:14 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said: True story. Protein shakes are for the weak. a health shake is different | ||
| JohnGym | | ... | 21-11-2012 @ 20:15 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | JackRevans said: a health shake is different Oh right. Ignorance is bliss... | ||
| JackRevans | | ... | 21-11-2012 @ 21:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said: Oh right. Ignorance is bliss... health shake: one litre of milk 2 litres of ice cream 6 scoops of whey more than 4000 calories | ||
| SouthernBrother | | ... | 21-11-2012 @ 21:07 |
lazy boy Member 1746, 814 posts | JackRevans said: health shake: one litre of milk 2 litres of ice cream 6 scoops of whey more than 4000 calories No wonder your piling the weight on!! | ||
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