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JackRevansIconsaturday12-08-2019 @ 10:27 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 12.08.2019 @ 10:34 AM by JackRevans
deadlift (conventional, beltless, straps)

bar
70
120
170
190

210kg x 8 touch and go - PB - last 2 reps were disgusting


SLDL

70
120
140

160kg x 10 - possibly a 10 rep PB


barbell rows

90kg x 10,10,10



deficit deadlift

90kg x 5,5,5 - just scouting out the movement



hanging leg raises





Also
JackRevansIconDeload13-08-2019 @ 10:47 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I realized that I havn't really done any kind of deload or had any time off at all since Christmas/new year and I have felt a bit wrecked recently, especially after maxing out on squats. Not to mention the weekly AMRAP touch and go deadlifts. So I decided that this week I would deload.



Squat

bar
60kg x 8,8,8


chinups

10,10,10


db bench

15kg x 15
20kg x 10,10



that was fun. I dont know why I dont deload every week
JackRevansIconDeload15-08-2019 @ 10:23 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar

60kg x 8,8,8 - technique felt really good, which was nice


strict press

bar

40kg x 8,8,8



chinups

10,10,10
JackRevansIcon...20-08-2019 @ 10:11 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
80

92.5kg x 8,8,16 - the 16 definitely being a PB



squat

bar
50
80

90kg x 2,3,3,3,3


chinups - several sets of 8 and 10
JackRevansIcon...22-08-2019 @ 10:30 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat (low bar, beltless)

bar
50
80
100
120
140

160kg x 1
135kg x 8,8,8

all good but i was rekt after


various bodybuilding things.


Also I accepted an offer for a new job yesterday.
JackRevansIcon...23-08-2019 @ 10:21 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strict press

bar
40

50kg x 8,8,8


other things
JackRevansIconsaturday27-08-2019 @ 12:57 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Deadlift (conventional, straps, no belt)

bar
70
120
170
200

215kg x 3 touch and go - pretty big drop off in strength since my deload


SLDL

70
120
150

165kg x 10 - PB


Bent over rows

95kg x 10,10,10 or something like that



hanging leg raises and light bulgarian split squats
JackRevansIcon...28-08-2019 @ 10:54 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
80
90

95kg x 8,8,12


other stuff
JackRevansIcon...29-08-2019 @ 10:40 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat (low bar, beltless)

bar
50
80
100
120
140

160kg x 1 - easy but felt sooo heavy
140kg x 8,8

I definitely need to practice my squat technique this week as most of those reps were shockingly bad.


hanging leg raises and cable rows



I just cannot stop listening to this album:

danbaseleyIcon...29-08-2019 @ 12:42 
Avatar
A member for 6 years and still no mouldy peanuts
Member 1252, 3149 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Post Edited: 29.08.2019 @ 12:43 PM by danbaseley
It's a great album.

Burning Beard is one of my favourite rock singles of all time.
JackRevansIcon...29-08-2019 @ 14:15 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
danbaseley said:It's a great album.

Burning Beard is one of my favourite rock singles of all time.


yeah!!
JackRevansIcon...30-08-2019 @ 12:28 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strict press

bar
40

55kg x 5,5,5


high DB incline

20kg x something



some other stuff
Wayne_CowdreyIcon...30-08-2019 @ 14:12 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20051 posts
JackRevans said:
pretty big drop off in strength since my deload


I know deloads are popular, but I've never really 'got' the concept, and this (^) sort of confirms my thinking. I can understand going a bit lighter (I occasionally do it), but not as light as 50% or whatever. For me it's - heavy, rest, or something else heavy.
JackRevansIcon...30-08-2019 @ 14:49 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I understand the concept but it really hasn't done me any favors. In fact it has totally derailed my training.
Wayne_CowdreyIcon...30-08-2019 @ 15:06 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20051 posts
Are you deloading because you feel you need to, or because a program is telling you to?

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