ksohhjjkk

Back of peace is back! Boom.

Good work juvenile.

deleted

It still hurts

Have you tried doing a 340kg two man Deadlift. That might help?

Actually yes it did help

Front squat:
Bar
40kg
60kg
80kg
100kg x 1
90kg x 5

Some gunz

low bar squat:
bar
60kg
100kg
140kg
belt on
152.5kg
160kg x 1
belt off
140kg x 5

bench:
bar
60kg
80kg
100kg
110kg
117.5kg x 1
paused with commands
100kg x 1
105kg x 1
touch and go
95kg x 6

deadlift:
bar
70kg
120kg
170kg
200kg
220kg x 1 this felt harder than it should have and kind of slow off the floor but apparently looked fine. this will be my opener

also my back is a bit better but not 100%

also i did a funny fall over at one point when i was leaning on a smith machine bar and it fell down

Nice session. That's a nice opener to have for deadlift. You decided on other openers yet?

You better record your comp lifts and put em on the you2b


and john

ATM I'm thinking

150 / 100 / 220

depending on next week....

Oh I will. And it will have offensive music on it. Also I shall see you tomorrow

Nice work.

Win comp or GTFO

Well il do my best

Cool. Looking forward to seeing both your pupils compete. I should also credit you for some of the improvements I've been making with my deadlift just from taking on board the way you say to do SLDLs. I might have to come and visit you at some point to get you to look at my deadlift as I've never been happy with it if I'm honest.

Very good Jackalicious. Getting back to your best just in time.