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JackRevansIcon...20-05-2019 @ 14:00 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Nice!

Strong & aesthetic legs Happy


not so much strong but definitely aesthetic, thank you
JackRevansIcon...21-05-2019 @ 11:54 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60

80kg x 5
85kg x 5
90kg x 5
95kg x 5


Squat

bar
50

70kg x 8,8,8



db bench, chinups, rows, hanging leg raises
JackRevansIcon...23-05-2019 @ 10:12 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80
100
120
140
150

160kg x 1
145kg x 3,3,3



single leg deadlift

bar
40kg x 10,10,10 each leg


hanging leg raises
JackRevansIcon...28-05-2019 @ 10:38 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I had 4 days off work so I havn't been documenting my training but it has been something like this:

strict press

60kg x 5x5 - equal volume PB



Deadlift

195kg x 3x3




bench

100kg x 3


and obviously loads of bodybuilding exercises and stuff. The band also went on a mini "tour" to Bournemouth and Southampton which was fun. I got patchy sun burn on a beach.
JackRevansIcon...30-05-2019 @ 10:44 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80
100
120
140
155

165kg x 1
150kg x 3,3


single leg deadlift

bar
42.5kg x 8,8,8 each leg


hanging leg raises
JackRevansIcon...31-05-2019 @ 11:11 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 31.05.2019 @ 11:12 AM by JackRevans
strict press

bar
40
50
57.5

62.5kg x 3,3,3,3,5 - 5 was an equal PB


db shoulder press

25kg x 10


side raises, chinups, rows
JackRevansIcon...03-06-2019 @ 10:29 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
deadlift (conventional, beltless)

bar
70
120
160
180

200kg x 3,5 definitely a conventional PB!!


SLDL

70
120

155kg x 8,8,8



hanging leg raises.


Went to a vinyl listening of Sunn O))) monoliths and dimensions and then saw Travis F.
JackRevansIcon...04-06-2019 @ 10:19 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
75

85kg x 5
90kg x 5
95kg x 5
100kg x 5 paused


safety bar bulgarian split squat

bar (38kg or so) x 8,8,8


DB bench

35kg x 15

chinups
JackRevansIcon...06-06-2019 @ 10:27 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80
100
120
140
160

170kg x 1
155kg x 3


single leg deadlift

bar
45kg x 8,8,8 each leg


hanging leg raises
JackRevansIcon...07-06-2019 @ 11:47 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strict press

bar
40
50
57.5

65kg x 3,3,3,3,3


side raises, chinups, rows, hanging leg raises
JackRevansIcon...10-06-2019 @ 10:26 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
deadlift (conventional, beltless, straps)

bar
70
120
170
190

205kg x 4 - conventional PB!!!


SLDL

70
120
140

160kg x 8,8,8 - technically a volume PB


chinups, rows, hanging leg raises
JackRevansIcon...11-06-2019 @ 10:33 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
80

90kg x 3
95kg x 3
100kg x 3
105kg x 3


Db bench

40kg x 6


safety bar bulgarian split squat

bar (37.5kg)
47.5

57.5kg x 8,8,8
JackRevansIcon...13-06-2019 @ 12:01 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat (beltless, low bar)

bar
50
80
100
120
140
160
170

180kg x 1 - Beltless lowbar PB
125kg x 8,8,8


single leg deadlift

47.5kg x 8,8,8



hanging leg raises
Wayne_CowdreyIcon...13-06-2019 @ 12:41 
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'very impressive' ............ 7 years ago.
Member 400, 20051 posts
Enjoyable squat number Cool
JackRevansIcon...13-06-2019 @ 13:01 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Enjoyable squat number Cool


Thank you very much!

Dare I say it, my training seems to be going very well at the moment.

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