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JackRevansIcon...20-05-2019 @ 14:00 
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'There was also a sausage in my mouth.'
Member 2477, 16297 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Wayne_Cowdrey said:Nice!

Strong & aesthetic legs Happy


not so much strong but definitely aesthetic, thank you
JackRevansIcon...21-05-2019 @ 11:54 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16297 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
bench

bar
40
60

80kg x 5
85kg x 5
90kg x 5
95kg x 5


Squat

bar
50

70kg x 8,8,8



db bench, chinups, rows, hanging leg raises
JackRevansIcon...23-05-2019 @ 10:12 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16297 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
squat

bar
50
80
100
120
140
150

160kg x 1
145kg x 3,3,3



single leg deadlift

bar
40kg x 10,10,10 each leg


hanging leg raises

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