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JackRevansIcon...29-07-2019 @ 10:30 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:I hate repping on deads.


I'm quite enjoying these touch and go deadlifts.

I must say though, on the 200 for 10 i almost gave up once i got to about rep 6 or 7 but knew I'd hate myself for the rest of the week if I did so I carried on for 10. The last 2 reps were pretty disgusting
JackRevansIcon...30-07-2019 @ 10:27 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench (with new grip of middle finger on the rings)

bar
40
60
80

87.5kg x 8,8,18 - definitely an all time bench PB that!


bulgarian split squat


100kg x 5,5,5


chinups

+15kg x 20
12,10



If i put that 87.5kg x 18 into the 1rm calculation it tells me 139.994 or something!!
JackRevansIcon...01-08-2019 @ 10:06 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat (low bar, beltless)

bar
50
80
100
120
140
160
175

185kg x 1 - all time beltless PB
160kg x 3,3



bulgarian split squat

70kg x 8,8,8



hanging leg raises
Wayne_CowdreyIcon...01-08-2019 @ 10:18 
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'very impressive' ............ 7 years ago.
Member 400, 20418 posts
Congrats on the squat! Cool
JackRevansIcon...01-08-2019 @ 11:27 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Congrats on the squat! Cool


thank you very much! I will be likely attempt 190 next.

Incidentally, i am finding that all of this beltless training is making my abs more jacked but not more aesthetic
JackRevansIcon...02-08-2019 @ 10:46 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strict press

bar
40
50

60kg x 7 f 8
70kg x 1
60kg x 4
55kg x something
52.5kg x something
50kg x something


chinups

bw x 5
15kg x 5
20kg x 5,5
15kg x 10 or something
bw x 10



side raises, hanging leg raises, machine rows
JackRevansIconsaturday05-08-2019 @ 10:20 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
deadlift (conventional, straps, no belt)

bar
70
120
170
190

205kg x 8 touch and go PB


SLDL

70
120
140

155kg x 10


Bent over rows

85kg x 12,12,12


DB bulgarian split squats, hanging leg raises
JackRevansIcon...06-08-2019 @ 10:44 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
80

90kg x 8,8,16 - pb?


bulgarian split squat

77.5kg x 10



chinups

+20kg x 5,5,5,5,5
10

rear delt flies
slimsimIcon...06-08-2019 @ 11:24 
My asshole is not watertight.
Member 2926, 5976 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Squat PB's are the best as they are the scariest to get due to the fear of being crushed!

Those bulgarian split squats are bloody strong. I did dumbbell ones the other week and only held 20kg bells for 10's and certainly don't think I could have doubled the weight.
JackRevansIcon...06-08-2019 @ 11:29 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
slimsim said:Squat PB's are the best as they are the scariest to get due to the fear of being crushed!

Those bulgarian split squats are bloody strong. I did dumbbell ones the other week and only held 20kg bells for 10's and certainly don't think I could have doubled the weight.


I absolutely hate doing bulgarian split squats but I believe they will be good for me since my glutes are relatively weak
slimsimIcon...06-08-2019 @ 12:28 
My asshole is not watertight.
Member 2926, 5976 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
JackRevans said:
I absolutely hate doing bulgarian split squats but I believe they will be good for me since my glutes are relatively weak


Yeah, when I did them the other week I found that I had DOMS in the glutes for the following few days and squats and deadlifts never do that and my glutes are definitely a weak link for me.
JackRevansIcon...08-08-2019 @ 10:45 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat (beltless lowbar)

bar
50
80
100
120
140
160
180

190kg x 1 - beltless PB and my best squat since 2014
165kg x 3


db bulgarian split squat

hanging leg raises
Wayne_CowdreyIcon...08-08-2019 @ 10:53 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20418 posts
Great squatting!! Happy
JackRevansIcon...08-08-2019 @ 11:01 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Great squatting!! Happy


thank you very much!
JackRevansIcon...09-08-2019 @ 10:40 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
felt extremely tired and weak yesterday, no doubt this had something to do with maxing out on squats the day before.


strict press

bar
40
50

60kg x 6f7
55kg x 5,5
50kg x 5,5


chinups, side raises


left it there because I was getting nowhere

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