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JackRevansIconfriday08-07-2019 @ 10:28 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Strict press

72.5kg x 1,1,1,1,1 - good

other sets and then other exercises
JackRevansIcon...08-07-2019 @ 10:30 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
deadlift (beltless, conventional)

bar
70
120
160
175

185kg x 8,8 touch and go


barbell cheat rows

70kg x 10
110kg x not many, too heavy


db bulgarian split squats, hanging leg raises
JackRevansIcon...09-07-2019 @ 10:40 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
80
100
107.5

115kg x 3
80kg x 8,8,15



Safety bar bulgarian split squat

77.5kg x 5,5,5
JackRevansIcon...11-07-2019 @ 10:24 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat (low bar beltless)

bar
50
80
100
120
140
160

180kg x 1
145kg x 5,5 - all good


bulgarian split squat

80kg x 5,5,5


hanging leg raises
JackRevansIcon...12-07-2019 @ 11:54 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strict press

bar
40
50
60
67.5

75kg x 1,1,1 - "volume pb". last rep was a huge grinder
various other lighter sets


Chinups with 10kg - 10 sets of 5


shoulder hypertrophy things
JackRevansIconsaturday15-07-2019 @ 10:21 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 15.07.2019 @ 10:22 AM by JackRevans
deadlift (conventional, no belt, straps)


bar
70
120
170

190kg x 10 touch and go


SLDL

70
120

140kg x 10 (also touch and go but thats normal for stiff legs)


bent over row

70kg x 10, 10, 10 or something like that


bulgarian split squat

82.5kg x 5,5,5


hanging leg raises - 3 sets


carrot cake - 1
JackRevansIcon...16-07-2019 @ 10:51 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
80
100
110

120kg x 1
82.5kg x 8,8,15


safety bar bulgarian split squat

85kg x 5,5,5


weighted chinup

10kg x 6,6,6,6,6,6
JackRevansIcon...18-07-2019 @ 14:37 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat (lowbar, beltless)

bar
50
80
100
120
140
160

175kg x 1
150kg x 5 - everything felt easy enough yet technique felt a bit off



bulgarian split squat

87.5kg x 5,5,5


hanging leg raises
JackRevansIcon...19-07-2019 @ 10:08 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I wanted to strict press 77.5kg x 1 today but it wasn't going to happen.

strict press

bar
40
50
60

70kg x 1

other sets of being weak and messing about with grip width.



chinups + 10kg

6,6,6,6,6,6



machine rows, db side raises, hanging leg raises
JackRevansIconsaturday22-07-2019 @ 11:03 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
deadlift (conventional, straps, no belt)

bar
70
120
170

195kg x 10 touch and go - PB


SLDL

70
120

145kg x 10



Barbell rows

75kg x 12,12,12



Bulgarian split squats

90kg x 5,5,5



hanging leg raises
JackRevansIcon...23-07-2019 @ 11:12 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
tried a wider grip on bench. Middle finger on the ring to be specific.

bench

bar
40
60
80

85kg x 8,8,16 - not bad!!



bulgarian split squat

92.5kg x 5,5,5



chinups +10kg

7,7,7,7,7,7
JackRevansIcon...25-07-2019 @ 11:05 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80
100
120
140
160

180kg x 1
155kg x 3,3,3 - technique felt a bit off at first but i kind of sorted it out



bulgarian split squat

95kg x 5,5,5


hanging leg raises
JackRevansIcon...26-07-2019 @ 10:51 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strict press (moved my grip out a bit)

bar
40
50

60kg x 5
65kg x 2
60kg x 3
57.5kg x 3
55kg x something
various other sets



chinups +15kg

5,5,5,5,5



other things
JackRevansIconsaturday29-07-2019 @ 10:22 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
deadlift (conventional, straps, no belt)

bar
70
120
170

200kg x 10 touch and go - PB


SLDL

70
120

150kg x 10



barbell rows

80kg x 12,12,12


bulgarian split squat

97.5kg x 5,5,5



hanging leg raises
Wayne_CowdreyIcon...29-07-2019 @ 10:28 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20051 posts
I hate repping on deads.

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