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| JackRevans |  | friday | 08-07-2019 @ 10:28 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Strict press 72.5kg x 1,1,1,1,1 - good other sets and then other exercises | ||
| JackRevans | | ... | 08-07-2019 @ 10:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (beltless, conventional) bar 70 120 160 175 185kg x 8,8 touch and go barbell cheat rows 70kg x 10 110kg x not many, too heavy db bulgarian split squats, hanging leg raises | ||
| JackRevans | | ... | 09-07-2019 @ 10:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 100 107.5 115kg x 3 80kg x 8,8,15 Safety bar bulgarian split squat 77.5kg x 5,5,5 | ||
| JackRevans | | ... | 11-07-2019 @ 10:24 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (low bar beltless) bar 50 80 100 120 140 160 180kg x 1 145kg x 5,5 - all good bulgarian split squat 80kg x 5,5,5 hanging leg raises | ||
| JackRevans | | ... | 12-07-2019 @ 11:54 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60 67.5 75kg x 1,1,1 - "volume pb". last rep was a huge grinder various other lighter sets Chinups with 10kg - 10 sets of 5 shoulder hypertrophy things | ||
| JackRevans | | saturday | 15-07-2019 @ 10:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 15.07.2019 @ 10:22 AM by JackRevans deadlift (conventional, no belt, straps)bar 70 120 170 190kg x 10 touch and go SLDL 70 120 140kg x 10 (also touch and go but thats normal for stiff legs) bent over row 70kg x 10, 10, 10 or something like that bulgarian split squat 82.5kg x 5,5,5 hanging leg raises - 3 sets carrot cake - 1 | ||
| JackRevans | | ... | 16-07-2019 @ 10:51 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 100 110 120kg x 1 82.5kg x 8,8,15 safety bar bulgarian split squat 85kg x 5,5,5 weighted chinup 10kg x 6,6,6,6,6,6 | ||
| JackRevans | | ... | 18-07-2019 @ 14:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (lowbar, beltless) bar 50 80 100 120 140 160 175kg x 1 150kg x 5 - everything felt easy enough yet technique felt a bit off bulgarian split squat 87.5kg x 5,5,5 hanging leg raises | ||
| JackRevans | | ... | 19-07-2019 @ 10:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I wanted to strict press 77.5kg x 1 today but it wasn't going to happen. strict press bar 40 50 60 70kg x 1 other sets of being weak and messing about with grip width. chinups + 10kg 6,6,6,6,6,6 machine rows, db side raises, hanging leg raises | ||
| JackRevans | | saturday | 22-07-2019 @ 11:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (conventional, straps, no belt) bar 70 120 170 195kg x 10 touch and go - PB SLDL 70 120 145kg x 10 Barbell rows 75kg x 12,12,12 Bulgarian split squats 90kg x 5,5,5 hanging leg raises | ||
| JackRevans | | ... | 23-07-2019 @ 11:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | tried a wider grip on bench. Middle finger on the ring to be specific. bench bar 40 60 80 85kg x 8,8,16 - not bad!! bulgarian split squat 92.5kg x 5,5,5 chinups +10kg 7,7,7,7,7,7 | ||
| JackRevans | | ... | 25-07-2019 @ 11:05 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 160 180kg x 1 155kg x 3,3,3 - technique felt a bit off at first but i kind of sorted it out bulgarian split squat 95kg x 5,5,5 hanging leg raises | ||
| JackRevans | | ... | 26-07-2019 @ 10:51 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press (moved my grip out a bit) bar 40 50 60kg x 5 65kg x 2 60kg x 3 57.5kg x 3 55kg x something various other sets chinups +15kg 5,5,5,5,5 other things | ||
| JackRevans | | saturday | 29-07-2019 @ 10:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (conventional, straps, no belt) bar 70 120 170 200kg x 10 touch and go - PB SLDL 70 120 150kg x 10 barbell rows 80kg x 12,12,12 bulgarian split squat 97.5kg x 5,5,5 hanging leg raises | ||
| Wayne_Cowdrey |  | ... | 29-07-2019 @ 10:28 |
 Still got a little bit of strength Member 400, 22302 posts | I hate repping on deads. | ||
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