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| Wayne_Cowdrey |  | ... | 30-08-2019 @ 15:17 |
 Still got a little bit of strength Member 400, 22516 posts | Should that be 'programme'? | ||
| JackRevans |  | ... | 30-08-2019 @ 15:24 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Should that be 'programme'? I dont know. To answer your question, my program(me) is written by me and I decided I should probably deload because I hadn't had any time off training or deloaded since christmas and after maxing out on squats I felt tired and like maybe my "CNS was fried". | ||
| Wayne_Cowdrey | | ... | 30-08-2019 @ 15:38 |
Still got a little bit of strength Member 400, 22516 posts | I see it as training your body to lift lighter weights. I'd be worried that my body might respond with "oh, I only need to be strong enough to lift that weight now"  | ||
| JackRevans | | saturday | 02-09-2019 @ 10:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (beltless, conventional, straps) bar 70 120 170 200 220kg x 1 - pretty good deficit deadlift 70 120 160kg x 4,4,4,4 - enjoyed that bent over rows 70kg x 12,12,12,12 hanging leg raises. After that I went to one of those pie and mash shops and had jellied eel. | ||
| JackRevans | | ... | 03-09-2019 @ 10:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 97.5kg x 8,8,13 - the 13 being a PB squat bar 50 80 100kg x 3,3,3,3,3 machine rows focusing on scapular retraction hanging leg raises | ||
| JackRevans | | ... | 05-09-2019 @ 10:17 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (low bar, beltless) bar 50 80 100 120 140 160 180kg x 1 - felt super heavy but moved well 145kg x 8 - good upper back work and hanging leg raises | ||
| JackRevans | | ... | 06-09-2019 @ 10:44 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60kg x 3,3,3 40kg x 10,10,10 chinups, side raises, rows | ||
| JackRevans | | saturday | 09-09-2019 @ 10:15 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (conventional, straps, no belt) bar 70 120 170 200 215 230kg x 1 - conventional PB deficit deadlifts 70 120 145 165kg x 4,4,4,4 bent over rows 70kg x 12,12 | ||
| JackRevans | | ... | 10-09-2019 @ 10:11 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 90 100kg x 10,9,8 - good but I wanted a set of 12 squat bar 50 80 100kg x 3,3,3,3,3,3 | ||
| Wayne_Cowdrey | | ... | 11-09-2019 @ 11:39 |
Still got a little bit of strength Member 400, 22516 posts | JackRevans said: 230kg x 1 - conventional PB I've already congratulated you via another mode of communication, but will do it again here - congrats!  I was trying to remember my first 230kg, but can't. I have clear memories of doing 231kg, 250kg, 260kg and 271kg (sumo), plus some hazy memories of some of the in between numbers. | ||
| JackRevans | | ... | 11-09-2019 @ 12:05 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said: I've already congratulated you via another mode of communication, but will do it again here - congrats! I was trying to remember my first 230kg, but can't. I have clear memories of doing 231kg, 250kg, 260kg and 271kg (sumo), plus some hazy memories of some of the in between numbers. Thank you again What do you think you could deadlift now? I am excited by the concept of deadlifting 250kg conventional and beltless and being jacked as a result | ||
| Wayne_Cowdrey | | ... | 11-09-2019 @ 12:27 |
Still got a little bit of strength Member 400, 22516 posts | I don't know. Maybe 230ish. | ||
| JackRevans | | ... | 12-09-2019 @ 10:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (low bar, beltless) bar 50 80 100 120 140 160 170kg x 1 150kg x 5,5,5 - perhaps some kind of volume PB hanging leg raises | ||
| JackRevans | | ... | 15-09-2019 @ 11:02 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Strict 51kg X 8,8,8 | ||
| JackRevans | | ... | 15-09-2019 @ 11:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Deadlift (conventional, straps, no belt) Bar 70 120 170 200 220 235kg X 1 all time conventional PB !!!!!!! Deficit deadlift 170kg X 4 X 4 Bent over rows 70kg X 12 X 3 | ||
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