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Wayne_CowdreyIcon...30-08-2019 @ 15:17 
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'very impressive' ............ 7 years ago.
Member 400, 20418 posts
Should that be 'programme'?
JackRevansIcon...30-08-2019 @ 15:24 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Should that be 'programme'?


I dont know.

To answer your question, my program(me) is written by me and I decided I should probably deload because I hadn't had any time off training or deloaded since christmas and after maxing out on squats I felt tired and like maybe my "CNS was fried".
Wayne_CowdreyIcon...30-08-2019 @ 15:38 
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'very impressive' ............ 7 years ago.
Member 400, 20418 posts
I see it as training your body to lift lighter weights. I'd be worried that my body might respond with "oh, I only need to be strong enough to lift that weight now" Grin
JackRevansIconsaturday02-09-2019 @ 10:27 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
deadlift (beltless, conventional, straps)

bar
70
120
170
200

220kg x 1 - pretty good


deficit deadlift

70
120

160kg x 4,4,4,4 - enjoyed that



bent over rows

70kg x 12,12,12,12



hanging leg raises.




After that I went to one of those pie and mash shops and had jellied eel.
JackRevansIcon...03-09-2019 @ 10:38 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
80

97.5kg x 8,8,13 - the 13 being a PB


squat

bar
50
80

100kg x 3,3,3,3,3



machine rows focusing on scapular retraction


hanging leg raises
JackRevansIcon...05-09-2019 @ 10:17 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat (low bar, beltless)

bar
50
80
100
120
140
160

180kg x 1 - felt super heavy but moved well
145kg x 8 - good



upper back work and hanging leg raises
JackRevansIcon...06-09-2019 @ 10:44 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strict press

bar
40
50

60kg x 3,3,3
40kg x 10,10,10


chinups, side raises, rows
JackRevansIconsaturday09-09-2019 @ 10:15 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
deadlift (conventional, straps, no belt)

bar
70
120
170
200
215

230kg x 1 - conventional PB



deficit deadlifts

70
120
145

165kg x 4,4,4,4


bent over rows

70kg x 12,12
JackRevansIcon...10-09-2019 @ 10:11 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
80
90

100kg x 10,9,8 - good but I wanted a set of 12


squat

bar
50
80

100kg x 3,3,3,3,3,3
Wayne_CowdreyIcon...11-09-2019 @ 11:39 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20418 posts
JackRevans said:
230kg x 1 - conventional PB


I've already congratulated you via another mode of communication, but will do it again here - congrats! Happy

I was trying to remember my first 230kg, but can't. I have clear memories of doing 231kg, 250kg, 260kg and 271kg (sumo), plus some hazy memories of some of the in between numbers.
JackRevansIcon...11-09-2019 @ 12:05 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:
I've already congratulated you via another mode of communication, but will do it again here - congrats! Happy
I was trying to remember my first 230kg, but can't. I have clear memories of doing 231kg, 250kg, 260kg and 271kg (sumo), plus some hazy memories of some of the in between numbers.


Thank you again Happy

What do you think you could deadlift now?

I am excited by the concept of deadlifting 250kg conventional and beltless and being jacked as a result
Wayne_CowdreyIcon...11-09-2019 @ 12:27 
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'very impressive' ............ 7 years ago.
Member 400, 20418 posts
I don't know. Maybe 230ish.
JackRevansIcon...12-09-2019 @ 10:41 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat (low bar, beltless)

bar
50
80
100
120
140
160

170kg x 1
150kg x 5,5,5 - perhaps some kind of volume PB



hanging leg raises
JackRevansIcon...15-09-2019 @ 11:02 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Strict

51kg X 8,8,8
JackRevansIcon...15-09-2019 @ 11:04 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Deadlift (conventional, straps, no belt)

Bar
70
120
170
200
220

235kg X 1 all time conventional PB !!!!!!!


Deficit deadlift

170kg X 4 X 4


Bent over rows

70kg X 12 X 3

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