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Wayne_Cowdrey | ![]() | ... | 30-08-2019 @ 15:17 |
![]() Still got a little bit of strength Member 400, 22516 posts | Should that be 'programme'? | ||
JackRevans | ![]() | ... | 30-08-2019 @ 15:24 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Should that be 'programme'? I dont know. To answer your question, my program(me) is written by me and I decided I should probably deload because I hadn't had any time off training or deloaded since christmas and after maxing out on squats I felt tired and like maybe my "CNS was fried". | ||
Wayne_Cowdrey | ![]() | ... | 30-08-2019 @ 15:38 |
![]() Still got a little bit of strength Member 400, 22516 posts | I see it as training your body to lift lighter weights. I'd be worried that my body might respond with "oh, I only need to be strong enough to lift that weight now" ![]() | ||
JackRevans | ![]() | saturday | 02-09-2019 @ 10:27 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (beltless, conventional, straps) bar 70 120 170 200 220kg x 1 - pretty good deficit deadlift 70 120 160kg x 4,4,4,4 - enjoyed that bent over rows 70kg x 12,12,12,12 hanging leg raises. After that I went to one of those pie and mash shops and had jellied eel. | ||
JackRevans | ![]() | ... | 03-09-2019 @ 10:38 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 97.5kg x 8,8,13 - the 13 being a PB squat bar 50 80 100kg x 3,3,3,3,3 machine rows focusing on scapular retraction hanging leg raises | ||
JackRevans | ![]() | ... | 05-09-2019 @ 10:17 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (low bar, beltless) bar 50 80 100 120 140 160 180kg x 1 - felt super heavy but moved well 145kg x 8 - good upper back work and hanging leg raises | ||
JackRevans | ![]() | ... | 06-09-2019 @ 10:44 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60kg x 3,3,3 40kg x 10,10,10 chinups, side raises, rows | ||
JackRevans | ![]() | saturday | 09-09-2019 @ 10:15 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (conventional, straps, no belt) bar 70 120 170 200 215 230kg x 1 - conventional PB deficit deadlifts 70 120 145 165kg x 4,4,4,4 bent over rows 70kg x 12,12 | ||
JackRevans | ![]() | ... | 10-09-2019 @ 10:11 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 90 100kg x 10,9,8 - good but I wanted a set of 12 squat bar 50 80 100kg x 3,3,3,3,3,3 | ||
Wayne_Cowdrey | ![]() | ... | 11-09-2019 @ 11:39 |
![]() Still got a little bit of strength Member 400, 22516 posts | JackRevans said: 230kg x 1 - conventional PB I've already congratulated you via another mode of communication, but will do it again here - congrats! ![]() I was trying to remember my first 230kg, but can't. I have clear memories of doing 231kg, 250kg, 260kg and 271kg (sumo), plus some hazy memories of some of the in between numbers. | ||
JackRevans | ![]() | ... | 11-09-2019 @ 12:05 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said: I've already congratulated you via another mode of communication, but will do it again here - congrats! ![]() I was trying to remember my first 230kg, but can't. I have clear memories of doing 231kg, 250kg, 260kg and 271kg (sumo), plus some hazy memories of some of the in between numbers. Thank you again ![]() What do you think you could deadlift now? I am excited by the concept of deadlifting 250kg conventional and beltless and being jacked as a result | ||
Wayne_Cowdrey | ![]() | ... | 11-09-2019 @ 12:27 |
![]() Still got a little bit of strength Member 400, 22516 posts | I don't know. Maybe 230ish. | ||
JackRevans | ![]() | ... | 12-09-2019 @ 10:41 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (low bar, beltless) bar 50 80 100 120 140 160 170kg x 1 150kg x 5,5,5 - perhaps some kind of volume PB hanging leg raises | ||
JackRevans | ![]() | ... | 15-09-2019 @ 11:02 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Strict 51kg X 8,8,8 | ||
JackRevans | ![]() | ... | 15-09-2019 @ 11:04 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Deadlift (conventional, straps, no belt) Bar 70 120 170 200 220 235kg X 1 all time conventional PB !!!!!!! Deficit deadlift 170kg X 4 X 4 Bent over rows 70kg X 12 X 3 | ||
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