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» ksohhjjkk (Go to post)17-06-2019 @ 10:32 
saturday deadlift session. The intention was to max out at 230kg x 1 which seemed likely since I did 205 x 4 last week. I didn't take into account the fact that I had maxed out on squats and then done 3 sets of 8 just a few days before. At 200kg it became pretty evident that 230 wasnt happening that day but thats fine, its a pretty boring number anyway. I decided to just start the first day of my new thing I'm going to do. Touch and go deadlifts.


deadlift (conventional and beltless)

bar
70
120
170
200

220kg x 1

170kg x 8,8,8 touch and go



Safety bar bulgarian split squat

37.5kg x 8
47.5kg x 8
57.5kg x 8
62.5kg x 8,8,8

or something like that


hanging leg raises
» Benni and his 528kg deadlift prediction. (Go to post)14-06-2019 @ 12:05 
LessThanLuke said:
It was posted on FB last year.
http://jimmyvaliant.weebly.com/blog/remembering-the-mighty-meg...

oh man thats very saddening
» Benni and his 528kg deadlift prediction. (Go to post)14-06-2019 @ 11:32 
LessThanLuke said:I believe Megatron actually died a few months ago guys...


What!!

What leads you to believe this?
» ksohhjjkk (Go to post)14-06-2019 @ 11:30 
strict press

bar
40
50
60

67.5kg x 2,2,2,2,2
60kg x 6


siade raises, machine rows, hanging leg raises
» ksohhjjkk (Go to post)13-06-2019 @ 13:01 
Wayne_Cowdrey said:Enjoyable squat number Cool


Thank you very much!

Dare I say it, my training seems to be going very well at the moment.
» ksohhjjkk (Go to post)13-06-2019 @ 12:01 
squat (beltless, low bar)

bar
50
80
100
120
140
160
170

180kg x 1 - Beltless lowbar PB
125kg x 8,8,8


single leg deadlift

47.5kg x 8,8,8



hanging leg raises
» Zercher midget's lazy hunt for glory (Go to post)12-06-2019 @ 15:06 
well done. Very close to 2x bodyweight! Also we are pretty close in bodyweight right now.
» An old, fat fool starts a log. Hope no-one minds (Go to post)12-06-2019 @ 10:30 
Fatpete said:
Consider it a gift then rather than theft, and I hope you made a better fist of it than I did. I realize now that I underestimated just how bad I am at this and set the bar too high. Still I know know what I have to do


Interesting you say that because I actually started it on exactly the same weights as you did, realized the bar was set too high and then lowered the whole thing by 20 whole Kilos.
» An old, fat fool starts a log. Hope no-one minds (Go to post)11-06-2019 @ 11:23 
I have been following the same bench routine as you, as stolen from your journal when you described it a few months ago. I don't have anything to add to this information, I just think its about time I told you.
» ksohhjjkk (Go to post)11-06-2019 @ 10:33 
bench

bar
40
60
80

90kg x 3
95kg x 3
100kg x 3
105kg x 3


Db bench

40kg x 6


safety bar bulgarian split squat

bar (37.5kg)
47.5

57.5kg x 8,8,8
» ksohhjjkk (Go to post)10-06-2019 @ 10:26 
deadlift (conventional, beltless, straps)

bar
70
120
170
190

205kg x 4 - conventional PB!!!


SLDL

70
120
140

160kg x 8,8,8 - technically a volume PB


chinups, rows, hanging leg raises
» ksohhjjkk (Go to post)07-06-2019 @ 11:47 
strict press

bar
40
50
57.5

65kg x 3,3,3,3,3


side raises, chinups, rows, hanging leg raises
» ksohhjjkk (Go to post)06-06-2019 @ 10:27 
squat

bar
50
80
100
120
140
160

170kg x 1
155kg x 3


single leg deadlift

bar
45kg x 8,8,8 each leg


hanging leg raises
» 230 squat 190 bench PBs (Go to post)05-06-2019 @ 11:06 
DeanW92 said:
Bench and deadlifts have always felt natural and so progression has been easier. Squats have just never felt right and its the lift that has always caused any injuries ive had. I struggle with the descent and balance as the weights get heavier.


I know this feeling all too well.

Nice lifting anyway!
» 2019 Training Log (Go to post)04-06-2019 @ 16:56 
thats a lot of volume!!

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