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» ksohhjjkk (Go to post)20-08-2019 @ 10:11 
bench

bar
40
60
80

92.5kg x 8,8,16 - the 16 definitely being a PB



squat

bar
50
80

90kg x 2,3,3,3,3


chinups - several sets of 8 and 10
» An old, fat fool starts a log. Hope no-one minds (Go to post)15-08-2019 @ 17:20 
Do you tend to order the same thing from the chippy or is there any degree of variation involved?
» An old, fat fool starts a log. Hope no-one minds (Go to post)15-08-2019 @ 16:30 
do you find that sets of 10 make you want to eat steak and kidney puddings more?
» ksohhjjkk (Go to post)15-08-2019 @ 10:23 
squat

bar

60kg x 8,8,8 - technique felt really good, which was nice


strict press

bar

40kg x 8,8,8



chinups

10,10,10
» An old, fat fool starts a log. Hope no-one minds (Go to post)14-08-2019 @ 11:28 
Fatpete said:Squats tonight and I am strangely tempted by sets of ten. Whether I am still tempted in nine hours or so remains to be seen


What exactly is it about the sets of ten that tempts you? Is it the challenge of getting through said sets of ten or is it the gains that will come from it?
» ksohhjjkk (Go to post)13-08-2019 @ 10:47 
I realized that I havn't really done any kind of deload or had any time off at all since Christmas/new year and I have felt a bit wrecked recently, especially after maxing out on squats. Not to mention the weekly AMRAP touch and go deadlifts. So I decided that this week I would deload.



Squat

bar
60kg x 8,8,8


chinups

10,10,10


db bench

15kg x 15
20kg x 10,10



that was fun. I dont know why I dont deload every week
» Rise through the ranks (Go to post)13-08-2019 @ 10:43 
thats a heavy duty squat milestone, i really hope to see that go up sooner or later. Definitely get a video
» ksohhjjkk (Go to post)12-08-2019 @ 10:27 
Post Edited: 12.08.2019 @ 10:34 AM by JackRevans
deadlift (conventional, beltless, straps)

bar
70
120
170
190

210kg x 8 touch and go - PB - last 2 reps were disgusting


SLDL

70
120
140

160kg x 10 - possibly a 10 rep PB


barbell rows

90kg x 10,10,10



deficit deadlift

90kg x 5,5,5 - just scouting out the movement



hanging leg raises





Also
» ksohhjjkk (Go to post)09-08-2019 @ 10:40 
felt extremely tired and weak yesterday, no doubt this had something to do with maxing out on squats the day before.


strict press

bar
40
50

60kg x 6f7
55kg x 5,5
50kg x 5,5


chinups, side raises


left it there because I was getting nowhere
» ksohhjjkk (Go to post)08-08-2019 @ 11:01 
Wayne_Cowdrey said:Great squatting!! Happy


thank you very much!
» ksohhjjkk (Go to post)08-08-2019 @ 10:45 
squat (beltless lowbar)

bar
50
80
100
120
140
160
180

190kg x 1 - beltless PB and my best squat since 2014
165kg x 3


db bulgarian split squat

hanging leg raises
» What fruit/veg have you had today? (Go to post)07-08-2019 @ 17:14 
Funky_monkey said:
Tomatoes and capers along with halloumi in ma toastie


dam that sounds good
» Short. Fat. Has Been. Under 80kg. (Go to post)07-08-2019 @ 11:40 
I just read the first post. You talk a lot of s**t about how you're weak and havnt trained for years and then you're strict pressing 95kg and deadlifting 220 x 5!!
» ksohhjjkk (Go to post)06-08-2019 @ 11:29 
slimsim said:Squat PB's are the best as they are the scariest to get due to the fear of being crushed!

Those bulgarian split squats are bloody strong. I did dumbbell ones the other week and only held 20kg bells for 10's and certainly don't think I could have doubled the weight.


I absolutely hate doing bulgarian split squats but I believe they will be good for me since my glutes are relatively weak
» ksohhjjkk (Go to post)06-08-2019 @ 10:44 
bench

bar
40
60
80

90kg x 8,8,16 - pb?


bulgarian split squat

77.5kg x 10



chinups

+20kg x 5,5,5,5,5
10

rear delt flies

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