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» ksohhjjkk (Go to post)16-10-2019 @ 09:12 
paused squat

bar
50
80
100
120

130kg x 3,3,3



deadlift

bar
70
120
160
180

200kg x 1



abs



my back feels bad. Why has my whole body suddenly fallen apart?
» An old, fat fool starts a log. Hope no-one minds (Go to post)15-10-2019 @ 09:12 
Fatpete said:
We have a white board in the club and someone brought in some markers with which to write on it. Unfortunately one of these markers was of the permanent variety and some imbecilic dolt* wrote on the board with it. At some point over the weekend someone has cleaned the board and made a damned good job of it. No-one seems to know who this kindly person was but he / she has our thanks.

*It was me. I wrote on it


What did you write on it? There is a white board at my gym too which doesn't get used for anything in particular except from me writing things that I think are funny on it.
» An old, fat fool starts a log. Hope no-one minds (Go to post)15-10-2019 @ 09:09 
Rick said:I know this question is not for me, but smooth Dijon mustard is a glory and a gift to us all, and it's a rare day I don't use some of it.


I am currently enjoying the grainy mustard. I will get smooth Dijon next.
» ksohhjjkk (Go to post)15-10-2019 @ 09:07 
bench

bar
40
60
80

100kg x 3 - totally wrecked my pec
90kg x 1 - pec strain confirmed



strict press

bar
40
50

60kg x 5
55kg x 4
52.5kg x 5



some bodybuilding things
» An old, fat fool starts a log. Hope no-one minds (Go to post)14-10-2019 @ 11:51 
Fatpete said:

Tonight I am out on the town, regular gentle readers will recall that about two years ago I went to a school reunion and I expressed the sentiment that while worthwhile I had no desire to do it again. And here I am doing it again
The reunion caused the creation of a facebook page which has attracted some people who were not contactable before and some of them will be there.
The venue is very local to me and there is no difficulty in getting there or in parking.
There is no reason to not go.
The most famous of my school year is unquestionably Matt Aitken of Stock, Aitken and Waterman fame, the second could well be the fellow I used to run quizzes with (Garth) who was for a time the bass player in the Buzzcocks (who were founded by Pete Shelley who was in the year below me at the same school, although he was Pete McNeish then). Anyway said bass player is now in another band and they are turning up to play.
Although I have known Garth for many years and long been aware of his musical history, I have never actually heard him play. Well that will change tonight.


That is a very enjoyable story.
» Paul Savage training log (Go to post)11-10-2019 @ 09:20 
Also crisps make you jacked
» ksohhjjkk (Go to post)11-10-2019 @ 09:18 
paused squat - mainly just working on technique

bar
50
80
100

120kg x 3,3,3



deficit deadlift

bar
70

120kg x 5,5



various abdominal exercises
» Paul Savage training log (Go to post)10-10-2019 @ 13:34 
Jaybuk said:Ignore the haters positive vibes only, curious where you guys are currently on the Bristol stool chart Iím sitting at a comfy 3


loal
» An old, fat fool starts a log. Hope no-one minds (Go to post)10-10-2019 @ 12:07 
Thank you for answering my previous question about your weekly shop.

Next question. Do you enjoy mustard? If so, which is your favourite type of mustard?
» ksohhjjkk (Go to post)10-10-2019 @ 09:04 
bench

bar
40
60
80
90

100kg x 3,3,3


strict press

bar
40
50

60kg x 3,3,3


rear delt flies
» ksohhjjkk (Go to post)09-10-2019 @ 09:12 
paused squat

bar
50
80
100
120

140kg x 3,3,3


deficit deadlift

bar
60
100

110kg x 5,5,5


bent over row

60kg x 15,15,15


hanging leg raises





body feels not good
» random disclosure thread (Go to post)08-10-2019 @ 11:48 
Wayne_Cowdrey said:I've stopped licking yoghurt lids to reduce my calorie intake.


but thats the best bit! And it will just go to waste!
» Turner says... (Go to post)08-10-2019 @ 10:37 
I just finished reading this entire thread from the begging. That was time well spent.
» Garage Gym (Go to post)07-10-2019 @ 13:38 
Wayne_Cowdrey said:
They aren't in the garage.


what no sofa in the garage? What if you need to sit down in between sets?
» Garage Gym (Go to post)07-10-2019 @ 11:28 
Post Edited: 07.10.2019 @ 11:28 AM by JackRevans
Wayne_Cowdrey said:I've got...

2 spinlock barbells, 1 of them very bent.
2 spinlock dumbbells.
Loads of 1" plates.
57kg Inch dumbbell.
Thin log.
CoCs T, 1, 1.5, 2.
Loads of Argos catalogues.

And, as of yesterday, a zercher device that holds 2" plates.


What about finger extensor bands?

edit: and sofa

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