ksohhjjkk
Users viewing topic: & 1 Guest
12345678910 ... ... 609610611612613614615616617618619
| JackRevans |  | ... | 11-07-2011 @ 18:13 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | front squat: worked up to 100kg x 1 PB leg press: worked up to 220kg x 3 calves and abs | ||
| JackRevans | | ... | 13-07-2011 @ 16:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | was trying to go for a bench 1rm of 102.5kg today but failed  bench: bar x 6 40kg x 3 60kg x 6 80kg x 1 90kg x 1 100kg x f 85kg x 3 closer grip (little finger on ring) 60kg x 6 70kg x 3 80kg x 3 supprisingly it actually felt easier with closer grip SLDL: bar x 6 60kg x 8 100kg x 8 120kg x 6 135kg x 6 PB  atleast i got one PB today oh yeah and then i went on to do some peck deck to punish my weak chest | ||
| Wiegieboard | | ... | 13-07-2011 @ 16:31 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great front squat number there. Well done with the stifflegged pb too  | ||
| JackRevans | | ... | 13-07-2011 @ 16:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Great front squat number there. Well done with the stifflegged pb too thank you! i thought the front squats were pretty crap though i only started doing them because my back squat is so bad i thought id get my front squat good haha | ||
| wjmxm21 | | ... | 13-07-2011 @ 16:38 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | JackRevans said:was trying to go for a bench 1rm of 102.5kg today but failed bench: bar x 6 40kg x 3 60kg x 6 80kg x 1 90kg x 1 100kg x f 85kg x 3 closer grip (little finger on ring) 60kg x 6 70kg x 3 80kg x 3 supprisingly it actually felt easier with closer grip SLDL: bar x 6 60kg x 8 100kg x 8 120kg x 6 135kg x 6 PB atleast i got one PB today oh yeah and then i went on to do some peck deck to punish my weak chest With the closegrip feeling more comfortable, how wide do you normally bench? I found it more comfortable switching to a narrower grip. | ||
| JackRevans | | ... | 13-07-2011 @ 16:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | wjmxm21 said: With the closegrip feeling more comfortable, how wide do you normally bench? I found it more comfortable switching to a narrower grip. usially with my index finger on the rings. i allways fail right at the bottom so i think my chest is the weak one | ||
| JackRevans | | ... | 16-07-2011 @ 14:17 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | SLDL: Bar x 6 60kg x 10 100kg x 8 120kg x 6 140kg x 6 PB and it impressed a spectator which is allways a bonus Fairly high rack pulls (a bit above the knee): 180kg x 5 200kg x 6 220kg x 8 PB By this time my left pec was hurting but I stupidly ignored it Did some DE bench and at 60kg f**ked my left pec and it still hurts now. Don't know what happend but it was still aching from wednesday | ||
| JackRevans | | ... | 18-07-2011 @ 20:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench: bar x 10 35kg x 8 45kg x 3 8 sets close grip incline: 3 sets up to 60kg x x 3. i was supprised at how week my incline was DB rows 3 x 8 at about 30kg tricep pushdowns 3 sets of 8 lateral raises 3 sets of 8 | ||
| JackRevans | | ... | 20-07-2011 @ 14:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | SLDL: bar x 5 60kg x 10 100kg x 8 130kg x 6 145kg x 5 PB last rep only just there leg press: 3 sets of 10 reverse machine flies: 3 sets of 10 | ||
| JackRevans | | PROBLEM | 21-07-2011 @ 18:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | my chest is way the weakest part when i bench, i allways fail at the very bottom of a rep, never at the lockout. would i be a prick to think that pec deck type things will help? because unless someone convinces me otherwise then i may have to resort to that | ||
| JackRevans | | ... | 23-07-2011 @ 14:33 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Today... SLDL: Bar x 10 60kg x 10 100kg x 8 130kg x 6 150kg x 5 PB That last set was horrible, first rep was ok, remaining 4 reps were hell. Poor form and too much rest inbetween reps but I did it. Finished off with 3 sets of 10 reverse machine flies | ||
| JackRevans | | ... | 25-07-2011 @ 12:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench: bar x 5 40kg x 3 52.5kg x 3 8 sets close grip incline: bar x 10 40kg x 5 50kg x 5 60kg x 5 tricep pushdowns: 3 sets of 5 machine flies: 3 sets of 5 lateral raises: 3 sets of 10 | ||
| Dave284 | | ... | 25-07-2011 @ 12:28 |
Member 832, 522 posts SQ 50, BP 0, DL 050.0 kgs @ 74kgs UnEq | JackRevans said:my chest is way the weakest part when i bench, i allways fail at the very bottom of a rep, never at the lockout. would i be a prick to think that pec deck type things will help? because unless someone convinces me otherwise then i may have to resort to that If you fail off your chest it is more likely a technique problem than 'weak pecs'. | ||
| JackRevans | | ... | 25-07-2011 @ 12:33 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Dave284 said: If you fail off your chest it is more likely a technique problem than 'weak pecs'. yes it could well be that. i have improved my technique a lot recently and it seems allright but it is a strong possibility | ||
| JackRevans | | ... | 27-07-2011 @ 12:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift: bar x a few 60kg x 5 100kg x 1 140kg x 1 180kg x 1 200kg x 1 went up quickly! 210kg x 1 PB a few cleans at 60kg oh yeah and the gym finally has one of those back raise machines so i bossed that a bit. very happy! thank you routine stolen from tom martin! | ||
12345678910 ... ... 609610611612613614615616617618619