REGISTER AN ACCOUNT
Who's Online - 0 members and 24 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining Journalsksohhjjkk

ksohhjjkk

Users viewing topic: & 1 Guest

12345678910 ... ... 604605606607608609610611612613614

JackRevansIcon...11-07-2011 @ 18:13 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16355 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
front squat:
worked up to 100kg x 1 PB

leg press:
worked up to 220kg x 3

calves and abs
JackRevansIcon...13-07-2011 @ 16:27 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16355 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
was trying to go for a bench 1rm of 102.5kg today but failed Unhappy

bench:
bar x 6
40kg x 3
60kg x 6
80kg x 1
90kg x 1
100kg x f
85kg x 3

closer grip (little finger on ring)
60kg x 6
70kg x 3
80kg x 3

supprisingly it actually felt easier with closer grip

SLDL:
bar x 6
60kg x 8
100kg x 8
120kg x 6
135kg x 6 PB Grin

atleast i got one PB today

oh yeah and then i went on to do some peck deck to punish my weak chest
WiegieboardIcon...13-07-2011 @ 16:31 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Great front squat number there.
Well done with the stifflegged pb too Happy
JackRevansIcon...13-07-2011 @ 16:35 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16355 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Wiegieboard said:Great front squat number there.
Well done with the stifflegged pb too Happy


thank you! i thought the front squats were pretty crap though i only started doing them because my back squat is so bad i thought id get my front squat good haha
wjmxm21Icon...13-07-2011 @ 16:38 
Avatar
improvment is a MUST !!
Member 1407, 960 posts
SQ 190, BP 160, DL 250
600.0 kgs @ 92kgs UnEq
JackRevans said:was trying to go for a bench 1rm of 102.5kg today but failed Unhappy

bench:
bar x 6
40kg x 3
60kg x 6
80kg x 1
90kg x 1
100kg x f
85kg x 3

closer grip (little finger on ring)
60kg x 6
70kg x 3
80kg x 3

supprisingly it actually felt easier with closer grip

SLDL:
bar x 6
60kg x 8
100kg x 8
120kg x 6
135kg x 6 PB Grin

atleast i got one PB today

oh yeah and then i went on to do some peck deck to punish my weak chest


With the closegrip feeling more comfortable, how wide do you normally bench? I found it more comfortable switching to a narrower grip.
JackRevansIcon...13-07-2011 @ 16:45 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16355 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
wjmxm21 said:
With the closegrip feeling more comfortable, how wide do you normally bench? I found it more comfortable switching to a narrower grip.


usially with my index finger on the rings. i allways fail right at the bottom so i think my chest is the weak one
JackRevansIcon...16-07-2011 @ 14:17 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16355 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
SLDL:
Bar x 6
60kg x 10
100kg x 8
120kg x 6
140kg x 6 PB and it impressed a spectator which is allways a bonus Happy

Fairly high rack pulls (a bit above the knee):
180kg x 5
200kg x 6
220kg x 8 PB Happy

By this time my left pec was hurting but I stupidly ignored it

Did some DE bench and at 60kg f**ked my left pec and it still hurts now. Don't know what happend but it was still aching from wednesday
JackRevansIcon...18-07-2011 @ 20:48 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16355 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
bench:

bar x 10
35kg x 8
45kg x 3 8 sets

close grip incline:
3 sets up to 60kg x x 3. i was supprised at how week my incline was

DB rows 3 x 8 at about 30kg

tricep pushdowns 3 sets of 8

lateral raises 3 sets of 8
JackRevansIcon...20-07-2011 @ 14:09 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16355 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
SLDL:
bar x 5
60kg x 10
100kg x 8
130kg x 6
145kg x 5 PB last rep only just there

leg press:
3 sets of 10

reverse machine flies:
3 sets of 10
JackRevansIconPROBLEM21-07-2011 @ 18:08 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16355 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
my chest is way the weakest part when i bench, i allways fail at the very bottom of a rep, never at the lockout. would i be a prick to think that pec deck type things will help? because unless someone convinces me otherwise then i may have to resort to that
JackRevansIcon...23-07-2011 @ 14:33 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16355 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Today...

SLDL:
Bar x 10
60kg x 10
100kg x 8
130kg x 6
150kg x 5 PB Happy

That last set was horrible, first rep was ok, remaining 4 reps were hell. Poor form and too much rest inbetween reps but I did it.

Finished off with 3 sets of 10 reverse machine flies
JackRevansIcon...25-07-2011 @ 12:21 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16355 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
bench:
bar x 5
40kg x 3
52.5kg x 3 8 sets

close grip incline:
bar x 10
40kg x 5
50kg x 5
60kg x 5

tricep pushdowns:
3 sets of 5

machine flies:
3 sets of 5

lateral raises:
3 sets of 10
Dave284Icon...25-07-2011 @ 12:28 
Member 832, 522 posts
SQ 50, BP 0, DL 0
50.0 kgs @ 74kgs UnEq
JackRevans said:my chest is way the weakest part when i bench, i allways fail at the very bottom of a rep, never at the lockout. would i be a prick to think that pec deck type things will help? because unless someone convinces me otherwise then i may have to resort to that


If you fail off your chest it is more likely a technique problem than 'weak pecs'.
JackRevansIcon...25-07-2011 @ 12:33 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16355 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Dave284 said:
If you fail off your chest it is more likely a technique problem than 'weak pecs'.


yes it could well be that. i have improved my technique a lot recently and it seems allright but it is a strong possibility
JackRevansIcon...27-07-2011 @ 12:21 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16355 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
deadlift:
bar x a few
60kg x 5
100kg x 1
140kg x 1
180kg x 1
200kg x 1 went up quickly!
210kg x 1 PB Grin

a few cleans at 60kg

oh yeah and the gym finally has one of those back raise machines so i bossed that a bit. very happy! thank you routine stolen from tom martin!

12345678910 ... ... 604605606607608609610611612613614

You are here: HomeForumTraining Journalsksohhjjkk
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto