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JackRevansIcon...01-11-2019 @ 11:35 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:
This duo of words makes me think of "foreskin".
Does the tattoo involve "loal" in some way?


It made me think of that as I was typing it as well.

It does not. It is the o))) from the logo of Sunn o))) which was used by an amplifier company and was then adopted by a drone metal band. To me the symbol is a representation of the doomy riff guitar tone which I so much enjoy.

One thing that you could do though is say Lo)))al. In fact I quite enjoy that. Also that picture I sent you of sainsburys loal was opposite the venue when I went to see sunn o))), so I suppose these things come full circle))).
JackRevansIcon...05-11-2019 @ 10:11 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
After a week of barely being able to train anything I got to the point where for the first time in 2 months I actually wanted to go to the gym.


Ftont squat (used my olympic shoes for the first time in probably over a year, they were extremely dusty)

bar
40
50
60
70
80

90kg x 3 These felt weirdly good. I think I had a pretty decent shoulder position.



conventional deadlift

bar
70
120
150

170kg x 3,3,3 - very nice



single leg leg press

3 sets of 10


I loved every minute of that.
danbaseleyIcon...07-11-2019 @ 11:17 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3449 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
I have two very dusty pairs of Olympic shoes.

I do miss the clippity clop of walking around in them. And the air of superiority that temporarily being about 6'9" brings.

My knees, alas, do not miss them.
JackRevansIcon...08-11-2019 @ 10:52 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
danbaseley said: And the air of superiority that temporarily being about 6'9" brings.



LOAL!

I find that for front squats they are lovely. Back squats I don't really need them.
JackRevansIcon...08-11-2019 @ 11:04 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat - first time in a while

bar
50
70
80
90
100
110

120kg x 5
130kg x 1
140kg x 1
150kg x 1


Pretty boring that was



leg press, hanging leg raises
JackRevansIcon...14-11-2019 @ 09:55 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I have been training but nothing that interesting so havn't been writing it down.

Yesterday I squatted and although it was enjoyable to be squatting, my technique and mobility felt awful and theres no way I was doing it properly at all.


Squat:

bar
50
80

100kg x 8,8,8


for the last set i used olympic shoes because my ankle mobility felt bad. They didnt help at all.


Leg press:

3 sets of 10 or something.



Right now I'm focusing most of my attention on drumming. I am recording an album in the coming months so I am going to the rehearsal studio most days to practice the songs to a metronome. This is a very enjoyable way of spending my evenings, however it eats into gym time quite a bit.
danbaseleyIcon...12-01-2020 @ 04:34 
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A member for 6 years and still no mouldy peanuts
Member 1252, 3449 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
Glad to hear that you are committing your musical skill to audio.

Stay off the xanax!!!

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