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» Masters 1 John - Powerlifting Log (Go to post)20-05-2020 @ 17:47 
Post Edited: 20.05.2020 @ 17:49 PM by JohnGym
Upper

Bench
130kg x 2
100kg 3 x 6
(3 mins)

Pulldown/Incline Bench
40kg x 2 x 10
25kg x 2 x 10

Seated Row/Seated Shoulder Press
60kg x 2 x 10
30kg x 2 x 10

Barbell Curl/Lat Raise
35kg x 2 x 10
10kg x 2 x 10

Dips/Chins
BW x 2 x 10
BW x 2 x 10

Back in work now with proper kit.
» coronavirus (Go to post)19-05-2020 @ 14:02 
Boris Johnson is a c**t and so are his supporters.

I have nothing more to add.
» coronavirus (Go to post)19-05-2020 @ 13:28 
Everyone vulnerable should be protected by the job retention scheme, everyone else should go back to work and get the economy open.

I f**king hate the Tories and their supporters. Utter c**ts.
» coronavirus (Go to post)18-05-2020 @ 19:24 
I started back at work today creating the Ďnew normalí. Was good to be back.
» 400kg deadlift (Go to post)14-05-2020 @ 09:17 
KevC86 said:
There isn't a reasoned debate to be had for the idea that a hitched deadlift isn't a deadlift.
By all means if you can provide one I'd love to read the thinking behind it.


Perhaps not, but a smooth-no straps-no suit-none hitched deadlift is miles different than a bouncy Mcbouncy deadlift. I understand the point Martin is making and I agree with it. They look like two entirely different lifts and could quite feasibly be given different names.

Nothing to get your knickers in a twist about.
» Masters 1 John - Powerlifting Log (Go to post)13-05-2020 @ 10:17 
Bench
130kg x 2
110kg 3 x 6
(3 mins)

Standing Dumbell Press
20kg x 3 x 12
(2 mins)

Standing Arnold Press
20kg x 3 x 12
(2 mins)

Press Ups
3 x 20
2 mins
» Masters 1 John - Powerlifting Log (Go to post)09-05-2020 @ 22:40 
It was. 9 days of decorating and junk food. Poor effort all round.

Bought a road bike today though so weights and cycling coming up this summer.
» Masters 1 John - Powerlifting Log (Go to post)09-05-2020 @ 19:02 
Bench
130kg x 2
100kg 3 x 6
(3 mins)

Standing Dumbell Press
20kg x 3 x 12
(2 mins)

Standing Arnold Press
20kg x 3 x 12
(2 mins)

Press Ups
3 x 20
2 mins

9 days off and it all turns to s**t...
» coronavirus (Go to post)09-05-2020 @ 09:44 
Danny, you bought 6 months worth of food and told everyone to batten down the hatches.
Now 7 weeks in youíve had enough?
» Lockdown DIY (Go to post)05-05-2020 @ 22:44 
Since Thursday Iíve been redecorating my flats. So far me and my daughter have fully painted a one bedroom flat and a hall, stairs and landing.
Tomorrow we will be painting a two bedroom flat and another hall, stairs and landing.

I hope Iím off work long enough to allow me to paint another two flats plus the front walls and steps of two units. Also to sort the back yard of one of them.

Hard work but keeping me busy and interested.
Itís really handy having all this time off.
» coronavirus (Go to post)04-05-2020 @ 09:15 
Itís difficult to distinguish the humorous from the serious posts you make because they are all pretty outlandish to be fair.
» coronavirus (Go to post)04-05-2020 @ 08:43 
f**king hell mate. Iíve been supplementing with Vitamin D for around 7 years!

The benefits of taking Vitamin D is really old news
» Getting strong in China (Go to post)04-05-2020 @ 08:35 
Are you back in China now mate?
» coronavirus (Go to post)30-04-2020 @ 16:51 
WILLSAN said:https://www.thesun.co.uk/news/11511043/wuhan-lab-blamed-for-coronav...

https://www.washingtontimes.com/news/2020/apr/28/wuhan-laboratory-m...

are the sceptics willing to concede that it is at least possible it came from the lab yet?


Literally everything written in The S*n is a lie. Always has been.
» Masters 1 John - Powerlifting Log (Go to post)29-04-2020 @ 10:16 
BOR
100kg x 3 x 6
(2:30 mins)

Sumo Deadlift
100kg x 3 x 5
(2 mins)

Trap Bar Row
80kg x 3 x 8
(2 mins)

Ez Row
70kg x 3 x 12
(1.5 mins)

Ez Curl
40kg x 3 x 10
(1.5 mins)

Sumo does not affect my bad back at all. Iíll start trying to build this up and see where it takes me.

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