View All Posts: JohnGym
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| » JohnGym - Powerlifting (Go to post) | 11-07-2019 @ 22:53 | ||
| How do I regain the desire to lift and improve that I had in 2012 then... | |||
| » Texas Power Bar for sale (Go to post) | 11-07-2019 @ 22:48 | ||
| £5 | |||
| » JohnGym - Powerlifting (Go to post) | 08-07-2019 @ 21:41 | ||
| Squat 100kg x 4x3 Bench 80kg x 4x3 Deadlift 180kg x 2 | |||
| » JohnGym - Powerlifting (Go to post) | 07-07-2019 @ 21:04 | ||
| Trying to find some motivation. Deeply disinterested in training and eating well at the moment. Squat 145kg x 2 110kg x 2 x 6 Bench 120 x 1 100kg x 3 x 6 Chins/Dips Superset x 2 I'm 40 in 3 months time. Perhaps I should set some goals to hit some PB's or something. | |||
| » JohnGym - Powerlifting (Go to post) | 19-05-2019 @ 19:01 | ||
| Bodyweight 89kg Bench Press 140kg x 1 120kg x 5 Then various upper body hypertrophy wank. Considering a BDFPA Bench only comp. | |||
| » JohnGym - Powerlifting (Go to post) | 28-04-2019 @ 11:16 | ||
| Sunday Bodyweight 91.4kg High Bar Squat 160kg x 1 120kg x 3 x 6 Leg Press 110kg x 10 110kg x 10 Leg Extension/Leg Curl 137.5/60 x 10 137.5/60 x 10 | |||
| » JohnGym - Powerlifting (Go to post) | 28-04-2019 @ 11:15 | ||
| Saturday Bodyweight 91.9kg Bench Press 130kg X 2 110kg X 3 x 6 Seated Row/Dbell Bench 65kg X 10 40kg X 10 65kg X 10 40kg X 10 TBar Row/Bench Machine 75kg X 10 45kg X 10 75kg X 10 45kg X 10 Standing Shoulder Press/Lat Pull 20kg X 10 73kg X 10 20kg X 10 73kg X 10 EZ Curl/Lateral Raise 30kg X 10 10kg X 10 30kg X 10 10kg X 10 | |||
| » JohnGym - Powerlifting (Go to post) | 24-03-2019 @ 11:32 | ||
| Day 1 - Testing Squat 20kg x 8 20kg x 5 60kg x 3 100kg x 1 140kg x 1 160kg x 1 Belt on from here 170kg x 1 180kg x 1 120kg x 3 x 6 Beltless Paused Bench 20kg x 8 20kg x 5 60kg x 3 100kg x 1 120kg x 1 130kg x 1 140kg x 1 150kg x 1 Slingshot 115kg x 5 115kg x 4 Deadlift 60kg x 3 100kg x 1 140kg x 1 180kg x 1 200kg x 1 | |||
| » Impressive social media lifts (Go to post) | 03-03-2019 @ 10:22 | ||
jt said: no where near proper IPF depth Really? Looked in to me. | |||
| » JohnGym - Powerlifting (Go to post) | 23-02-2019 @ 12:13 | ||
| Benched 130kg x 2 130kg x 3 130kg x 2 120kg x 6 120kg x 4 Row/Pulldown supersets to failure. Decent, somehow. 96kg. | |||
| » Concept 2 Rowing Times. (Go to post) | 21-01-2019 @ 20:50 | ||
Boar said:I have bought my 4th and final form concept 2 rower. Haha...yes Boarski! | |||
| » JohnGym - Powerlifting (Go to post) | 21-12-2018 @ 22:25 | ||
| Squatted today. Had OMS immediately PWO. END. | |||
| » Latest Creatine advice (Go to post) | 16-11-2018 @ 17:21 | ||
Pikefingers said:This is very timely. I’ve taken it on and off for years. Had some recently, possibly took a bit too much and it irritated my scalp and caused hair loss (Google tells me this is likely). Also found some references through Google suggesting that it could lead to cancer. Not impressed by either. There's some absolute bo***cks written on the internet. | |||
| » What's been the happiest moment of your life so far? (Go to post) | 11-11-2018 @ 17:00 | ||
JackRevans said:Or the most profound realization? Don't say "my wedding day" or we'll know you're lying. What's yours? Mine is probably landing my current job. Been working towards it for 18 years. Was absolutely delighted when the offer came. | |||
| » Konstantin Konstantinovs dead. (Go to post) | 28-10-2018 @ 23:19 | ||
AdamT said: Do you use? No. I don't even train. I eat lots of Nutella though, which will very likely be my ultimate downfall. | |||