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» The Assassin (Go to post)06-03-2021 @ 09:15 
This stuff is miles better than lifting videos!

Quality that.
» The Assassin (Go to post)03-03-2021 @ 23:38 
Cool as f**k.
Loved that.
» coronavirus (Go to post)12-02-2021 @ 20:07 
just blame me for ruining sugden/wipe the thread/ban me

Excellent suggestion.

Lockdown has been great. It beats going to work.
» coronavirus (Go to post)10-02-2021 @ 17:28 
LessThanLuke said:What exactly is horrifying about a mask?

Absolutely nothing.
Difficult people just enjoy being difficult.
» The Final Countdown (Go to post)30-12-2020 @ 13:52 
What are the benefits of the ice bin?
» coronavirus (Go to post)29-12-2020 @ 21:41 
EDCLARKE said:Has this virus made anybody consider taking any measures to lead a healthier lifestyle?
given that coronavirus seems to hit Bigger people harder and power lifting and strongman encourage you to gain weight , anyone considered loosing a bit of timber for the sake of health ?
Its certainly focussed my mind in terms of leading a healthier lifestlye but that might be just because i'm getting old !

Yes. My focus is on endurance training now. Hyrox, Crossfit, etc.
Also on getting as lean as I can within a healthy range.
Iíll wake up around 90.5kg tomorrow. I want to get to mid 80ís and around 10% body fat.
Iím taking vit D, C, Cod Liver Oil and Creatine daily now.
Fitness and health is my serious focus these days. What else is there?
» coronavirus (Go to post)02-12-2020 @ 22:46 
Post Edited: 02.12.2020 @ 23:00 PM by JohnGym
billynomates said:
Vaccine approval is an absolute nonsense that will blow over in a matter of weeks and be forgotten about.

Haha fair play.

Itís good to see the politicians will take it live on air too.
This thing is nearly over now, finally. Great news.
» coronavirus (Go to post)02-12-2020 @ 09:57 
Great news! The vaccine has been approved.
Not long now until we return to some type of normality. Happy days.
» An old, fat fool starts a log. Hope no-one minds (Go to post)29-11-2020 @ 22:00 
I had absolutely no idea that Salford was a city in its own right. I thought it was an area of Manchester.

Thanks for that.
I have just enjoyed a 10 minute google search of Salford and now I am wiser because of you.
» Arm-wrestling social media thread (Go to post)25-11-2020 @ 20:59 
I canít watch Arm Wrestling videos because I always expect to see an elbow dislocation or an arm break.
I end up watching through my fingers.

» hows it going? f off 2020. (Go to post)22-11-2020 @ 14:04 
Sorry,I didnít read the first post. Didnít mean to be so insensitive.

Sounds like a shocker for you Danny. Not one for the books at all.

Hope youíre doing ok mate.
» hows it going? f off 2020. (Go to post)22-11-2020 @ 14:03 
Post Edited: 22.11.2020 @ 15:10 PM by JohnGym
Edit: Insensitive as f**k. Didnít read the tone of the thread at all. My bad.
» The Final Countdown (Go to post)21-11-2020 @ 15:16 
» Concept 2 Rowing Times. (Go to post)15-11-2020 @ 16:43 
Mate you defo have huge potential. If I were you Iíd be getting a coach like Eddie Fletcher. You could do massive things on the erg.

Best of luck with it.
» coronavirus (Go to post)15-11-2020 @ 16:41 
Sometimes when people are bored they poke the village crazy dude. (Thatís you, by the way).

I take it the answer to my question is a firm yes, then. You think the Microsoft man wants to microchip you. Heavy loal..

I also love that you think I know more than one crackpot conspiracy about the computer man to Ďascribeí to you.

Have fun arguing on the internet wee man. Iím going out to look at some Christmas lights with my family Grin

The floor is yours, I await your next intellectual remark...

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