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JackRevansIcon...06-06-2011 @ 18:52 
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'There was also a sausage in my mouth.'
Member 2477, 16356 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
i dont know what theyre all called i was refering to a regular squat as a parrollel one and a full squat as squat during which the person in question goes down further than parrollel
JackRevansIcon...08-06-2011 @ 20:44 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16356 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
beautiful sesh today

bench:
bar x 5
40kg x 5
50kg x 3
60kg x 1
70kg x 1
80kg x 1
90kg x 1
95kg x 1 pb Happy
100kg x 1 PB Grin

still not brilliant but im well happy

SLDL:
bar x 10
60kg x 10
80kg x 8
90kg x 5
mcleeIcon...08-06-2011 @ 22:26 
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Member 2077, 103 posts
SQ 190, BP 100, DL 210
500.0 kgs @ 95kgs UnEq
Well done with the PB's lid.
ReevesyIcon...08-06-2011 @ 22:56 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
we have pretty similar totals, how old are you? and ill keep watching and posting Happy
JackRevansIcon...09-06-2011 @ 09:00 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16356 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
17 and thank you!
WiegieboardIcon...09-06-2011 @ 11:55 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Great profile picture it's awesome Grin
Also, congrats with the bench PB and good deadlifting!
JackRevansIcon...09-06-2011 @ 13:34 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16356 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Haha thanks mate Happy
JackRevansIcon...11-06-2011 @ 13:33 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16356 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
todays training

SLDL:
bar x 5
50kg x10
70kg x 10
85kg x 8
95kg x 5

18" deadlift - i say 18 but thats a rough estimation:

140kg x 5
180kg x 3
180kg x 3 failed the 4th rep

DE bench press

bar x 5
50kg x 3 x 8 sets

id realy apreciate it if someone could suggest some kind of routine i could do to A, improve my squat and B, improve my deadlift lockout. It seems thatevery time i deadlift close to my one rep max i have to drag the bar over my legs a bit and im pretty sure that wouldnt be allowed in a PL comp. i dont even know what weakness i have to make me do that but im sure someone will. thanks!
WiegieboardIcon...11-06-2011 @ 13:48 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Post Edited: 11.06.2011 @ 13:49 PM by Wiegieboard
good session there and again, strong deadlifts.

This worked for my squats and got them moving.

1 set of 6 reps with as perfect form as I can manage.Up the weight 2.5kg a week.
1 single with 90% of my 1rm
1 single with 95% of my 1rm
and an optional 30 rep set with 50% max or higher every couple of weeks. Up the weight 2.5kg a week.

Deadlift lockout for me is a matter of technique. Narrow foot stance for me = fast off the floor and slow lockout. Wide foot stance for me = slow off the floor and fast lockout. Other guys will be able to help you much better than I can.
JackRevansIcon...11-06-2011 @ 13:57 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16356 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
thank you! sounds good to me. iv started with the 18" deadlift to try and correct lockout form but i dont know if my problem indicated weak legs or weak glutes or just crap form. il give the squats routine a go though Happy
WiegieboardIcon...11-06-2011 @ 14:03 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
JackRevans said:thank you! sounds good to me. iv started with the 18" deadlift to try and correct lockout form but i dont know if my problem indicated weak legs or weak glutes or just crap form. il give the squats routine a go though Happy


Good luck dude. It did both Voldomonkey on here and I a lot of good so here's hoping it works for you too man.
JackRevansIcon...11-06-2011 @ 14:09 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16356 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
thank you and whats Voldomonkey?
JackRevansIcon...11-06-2011 @ 14:18 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16356 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Post Edited: 11.06.2011 @ 14:18 PM by JackRevans
oh its a person! oh i see
JackRevansIcon...13-06-2011 @ 10:36 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16356 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
I feel sodomized I wish I could recover over night Unhappy. Would anyone reccomend front squats instead of back squats? Which one uses more glute?
ReevesyIcon...13-06-2011 @ 11:47 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
JackRevans said:I feel sodomized I wish I could recover over night Unhappy. Would anyone reccomend front squats instead of back squats? Which one uses more glute?


deeper u go the more glute u use. do both

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