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| JackRevans |  | ... | 06-06-2011 @ 18:52 |
 'There was also a sausage in my mouth.' Member 2477, 16435 posts SQ 190, BP 130, DL 230550.0 kgs @ 83kgs UnEq | i dont know what theyre all called i was refering to a regular squat as a parrollel one and a full squat as squat during which the person in question goes down further than parrollel | ||
| JackRevans | | ... | 08-06-2011 @ 20:44 |
'There was also a sausage in my mouth.' Member 2477, 16435 posts SQ 190, BP 130, DL 230550.0 kgs @ 83kgs UnEq | beautiful sesh today bench: bar x 5 40kg x 5 50kg x 3 60kg x 1 70kg x 1 80kg x 1 90kg x 1 95kg x 1 pb  100kg x 1 PB  still not brilliant but im well happy SLDL: bar x 10 60kg x 10 80kg x 8 90kg x 5 | ||
| mclee | | ... | 08-06-2011 @ 22:26 |
 Member 2077, 103 posts SQ 190, BP 100, DL 210500.0 kgs @ 95kgs UnEq | Well done with the PB's lid. | ||
| Reevesy | | ... | 08-06-2011 @ 22:56 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | we have pretty similar totals, how old are you? and ill keep watching and posting | ||
| JackRevans | | ... | 09-06-2011 @ 09:00 |
'There was also a sausage in my mouth.' Member 2477, 16435 posts SQ 190, BP 130, DL 230550.0 kgs @ 83kgs UnEq | 17 and thank you! | ||
| Wiegieboard | | ... | 09-06-2011 @ 11:55 |
 as crimson as my last victims underclothing..... Member 899, 11091 posts SQ 170, BP 122.5, DL 190482.5 kgs @ 101kgs UnEq | Great profile picture it's awesome Also, congrats with the bench PB and good deadlifting! | ||
| JackRevans | | ... | 09-06-2011 @ 13:34 |
'There was also a sausage in my mouth.' Member 2477, 16435 posts SQ 190, BP 130, DL 230550.0 kgs @ 83kgs UnEq | Haha thanks mate | ||
| JackRevans | | ... | 11-06-2011 @ 13:33 |
'There was also a sausage in my mouth.' Member 2477, 16435 posts SQ 190, BP 130, DL 230550.0 kgs @ 83kgs UnEq | todays training SLDL: bar x 5 50kg x10 70kg x 10 85kg x 8 95kg x 5 18" deadlift - i say 18 but thats a rough estimation: 140kg x 5 180kg x 3 180kg x 3 failed the 4th rep DE bench press bar x 5 50kg x 3 x 8 sets id realy apreciate it if someone could suggest some kind of routine i could do to A, improve my squat and B, improve my deadlift lockout. It seems thatevery time i deadlift close to my one rep max i have to drag the bar over my legs a bit and im pretty sure that wouldnt be allowed in a PL comp. i dont even know what weakness i have to make me do that but im sure someone will. thanks! | ||
| Wiegieboard | | ... | 11-06-2011 @ 13:48 |
as crimson as my last victims underclothing..... Member 899, 11091 posts SQ 170, BP 122.5, DL 190482.5 kgs @ 101kgs UnEq | Post Edited: 11.06.2011 @ 13:49 PM by Wiegieboard good session there and again, strong deadlifts.This worked for my squats and got them moving. 1 set of 6 reps with as perfect form as I can manage.Up the weight 2.5kg a week. 1 single with 90% of my 1rm 1 single with 95% of my 1rm and an optional 30 rep set with 50% max or higher every couple of weeks. Up the weight 2.5kg a week. Deadlift lockout for me is a matter of technique. Narrow foot stance for me = fast off the floor and slow lockout. Wide foot stance for me = slow off the floor and fast lockout. Other guys will be able to help you much better than I can. | ||
| JackRevans | | ... | 11-06-2011 @ 13:57 |
'There was also a sausage in my mouth.' Member 2477, 16435 posts SQ 190, BP 130, DL 230550.0 kgs @ 83kgs UnEq | thank you! sounds good to me. iv started with the 18" deadlift to try and correct lockout form but i dont know if my problem indicated weak legs or weak glutes or just crap form. il give the squats routine a go though | ||
| Wiegieboard | | ... | 11-06-2011 @ 14:03 |
as crimson as my last victims underclothing..... Member 899, 11091 posts SQ 170, BP 122.5, DL 190482.5 kgs @ 101kgs UnEq | JackRevans said:thank you! sounds good to me. iv started with the 18" deadlift to try and correct lockout form but i dont know if my problem indicated weak legs or weak glutes or just crap form. il give the squats routine a go though Good luck dude. It did both Voldomonkey on here and I a lot of good so here's hoping it works for you too man. | ||
| JackRevans | | ... | 11-06-2011 @ 14:09 |
'There was also a sausage in my mouth.' Member 2477, 16435 posts SQ 190, BP 130, DL 230550.0 kgs @ 83kgs UnEq | thank you and whats Voldomonkey? | ||
| JackRevans | | ... | 11-06-2011 @ 14:18 |
'There was also a sausage in my mouth.' Member 2477, 16435 posts SQ 190, BP 130, DL 230550.0 kgs @ 83kgs UnEq | Post Edited: 11.06.2011 @ 14:18 PM by JackRevans oh its a person! oh i see | ||
| JackRevans | | ... | 13-06-2011 @ 10:36 |
'There was also a sausage in my mouth.' Member 2477, 16435 posts SQ 190, BP 130, DL 230550.0 kgs @ 83kgs UnEq | I feel sodomized I wish I could recover over night  . Would anyone reccomend front squats instead of back squats? Which one uses more glute? | ||
| Reevesy | | ... | 13-06-2011 @ 11:47 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | JackRevans said:I feel sodomized I wish I could recover over night . Would anyone reccomend front squats instead of back squats? Which one uses more glute?deeper u go the more glute u use. do both | ||
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