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JackRevansIcon...15-08-2011 @ 14:36 
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'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
Wiegieboard said:Good benching today dude. Glad to hear you're feeling the tech working better for you.


Thanks, I tried the pulling the bar apart technique and it seemed to work. Probably will take a while to get my bench to where yours is though, as progress tends to be slow
WiegieboardIcon...15-08-2011 @ 15:56 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
JackRevans said: as progress tends to be slow


[IMG]http://3.bp.blogspot.com/-7g4fSuLEY_Y/TbUFcSHh7cI/AAAAAAAAAL8/...
JackRevansIcon...15-08-2011 @ 16:02 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
GettinFatStrongIcon...15-08-2011 @ 20:34 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
where are u from jack?
JackRevansIcon...15-08-2011 @ 20:39 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
GettinFatStrong said:where are u from jack?


saddleworth, yorkshire
GettinFatStrongIcon...15-08-2011 @ 21:17 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:
saddleworth, yorkshire


oh like 70 miles away ro something lol
JackRevansIcon...16-08-2011 @ 11:07 
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'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
GettinFatStrong said:
oh like 70 miles away ro something lol


why where are you?
GettinFatStrongIcon...16-08-2011 @ 13:49 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:
why where are you?


darlington lol
JackRevansIcon...17-08-2011 @ 12:33 
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'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
squats:
bar x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 5

back raises with 20kg:
5 sets of 10

decline situps:
5 sets of 10

im going to start taking squats more serioustly from now. no more forgetting to do them for a month or 2
GettinFatStrongIcon...17-08-2011 @ 12:39 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:squats:
bar x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 5

back raises with 20kg:
5 sets of 10

decline situps:
5 sets of 10

im going to start taking squats more serioustly from now. no more forgetting to do them for a month or 2


why did u do 50kg and 70kg lol, should make bigger jumps so u have more juice for the top sets
JackRevansIcon...17-08-2011 @ 12:40 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
GettinFatStrong said:
why did u do 50kg and 70kg lol, should make bigger jumps so u have more juice for the top sets


i had no idea what my 5 rep max was so i just took small jumps intill it got hard
JackRevansIcon...18-08-2011 @ 16:04 
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'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
well, just failed my AS levels. s**t
GettinFatStrongIcon...18-08-2011 @ 16:09 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:well, just failed my AS levels. s**t


LOL, full time gym rat?
JackRevansIcon...18-08-2011 @ 16:20 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
unfortunatley
JackRevansIcon...20-08-2011 @ 12:59 
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'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
todays training:

deadlifts:
60kg x 10
100kg x 5
140kg x 5
152.5kg x 8, a possible PB

was supposed to do that for 2 sets but my vack is still injured from last weeks horrible form deadlift and it realy f**king hurts, so now im having loads of painkillers and stuff.

finished with some abs

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