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| JohnGym |  | ... | 13-08-2011 @ 12:35 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | JackRevans said:bit of a fail day today deadlift: 60kg x 4 100kg x 1 140kg x 1 180kg x 1 slower than usial 200kg x 1 was going for 3 but first rep was horrible form and second didnt even leave the ground. and there goes my back did some abs and rows and stuff right, should i do the ed coan deadlift routine or a normal periodization deadlift routine now? I think you should go back to basics, like I am on at the moment. We are at beginner level really. I have adapted the Madcow 5X5 routine to my own. I will post the link shortly. | ||
| JohnGym | | ... | 13-08-2011 @ 12:44 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Post Edited: 13.08.2011 @ 12:45 PM by JohnGym Edit - Wrong link | ||
| JohnGym | | ... | 13-08-2011 @ 12:48 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | http://www.scribd.com/doc/62217496/John-Foy-5-x-5-Template Download as Excel Doc | ||
| JackRevans | | ... | 13-08-2011 @ 13:45 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | seems pretty good actually. i kind of want to do it but dont want to at the same time, but i might do | ||
| JohnGym | | ... | 13-08-2011 @ 14:18 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | I have made brilliant progress on it. (Well, in my opinion anyway  )The change I am about to make is Deadlifts will be 3's rather than 5's. The volume after squats is too much. 3's is much better. | ||
| JackRevans | | ... | 13-08-2011 @ 15:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:I have made brilliant progress on it. (Well, in my opinion anyway )The change I am about to make is Deadlifts will be 3's rather than 5's. The volume after squats is too much. 3's is much better. i think i just might give it a go actually | ||
| GettinFatStrong | | ... | 13-08-2011 @ 21:26 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | forgot that u were 17 mate ha, how come u've been losing weight? other acc is reevesy btw | ||
| JackRevans | | ... | 14-08-2011 @ 14:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GettinFatStrong said:forgot that u were 17 mate ha, how come u've been losing weight? other acc is reevesy btw just thought id rather be lighter and stronger than heavier and stronger i suppose. at 80kg a 3x bodyweight deadlift would be 240kg and i wouldnt mind doing that | ||
| JohnGym | | ... | 14-08-2011 @ 15:32 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | JackRevans said: just thought id rather be lighter and stronger than heavier and stronger i suppose. at 80kg a 3x bodyweight deadlift would be 240kg and i wouldnt mind doing that I totally agree with this. I am currently about 92kg and am on my way down to 83kg. | ||
| GettinFatStrong | | ... | 14-08-2011 @ 18:16 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said: just thought id rather be lighter and stronger than heavier and stronger i suppose. at 80kg a 3x bodyweight deadlift would be 240kg and i wouldnt mind doing that lol u seem to be a natural deadlifter mate | ||
| JackRevans | | ... | 15-08-2011 @ 13:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GettinFatStrong said: lol u seem to be a natural deadlifter mate Yeah pretty much but its made up for by a total inability to squat | ||
| JackRevans | | ... | 15-08-2011 @ 13:55 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Not too bad today. No spotter for the banch so I couldn't go all out though. Bench press: Bar x 5 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 5 Very comfortable, could have done more but I didn't have a spotter and didn't want to risk it. Realy learning how to use my lats aswell which helps a hell of a lot 2 sets od DB bench up to 32.5s for 4, a possible PB I dunno 2 and a half sets od BW dips 10 reps. 5 sets of T bar rows up to 55kg x 6 My lower back still giving me trouble from that horrible 200kg deadlift | ||
| GettinFatStrong | | ... | 15-08-2011 @ 13:55 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said: Yeah pretty much but its made up for by a total inability to squat lol im a wank squatter but havent done it for near as long as bench. i used to tip like f**k on squat i think its starting to straighten out now though.. i hope | ||
| JackRevans | | ... | 15-08-2011 @ 14:06 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | GettinFatStrong said: lol im a wank squatter but havent done it for near as long as bench. i used to tip like f**k on squat i think its starting to straighten out now though.. i hope Well mine still has no hope atall but with that 5x5 thing I'm starting doing, I will be squatting 3 times a week which shiuld get it on track. That is if it dosnt kill me in the process | ||
| Wiegieboard | | ... | 15-08-2011 @ 14:28 |
 as crimson as my last victims underclothing..... Member 899, 11367 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good benching today dude. Glad to hear you're feeling the tech working better for you. | ||
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