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JohnGymIcon...13-08-2011 @ 12:35 
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Had OMS immediately PWO
Member 1107, 6819 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
JackRevans said:bit of a fail day today

deadlift:
60kg x 4
100kg x 1
140kg x 1
180kg x 1 slower than usial
200kg x 1 was going for 3 but first rep was horrible form and second didnt even leave the ground.

and there goes my back

did some abs and rows and stuff

right, should i do the ed coan deadlift routine or a normal periodization deadlift routine now?



I think you should go back to basics, like I am on at the moment.

We are at beginner level really.

I have adapted the Madcow 5X5 routine to my own. I will post the link shortly.
JohnGymIcon...13-08-2011 @ 12:44 
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Had OMS immediately PWO
Member 1107, 6819 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Post Edited: 13.08.2011 @ 12:45 PM by JohnGym
Edit - Wrong link
JohnGymIcon...13-08-2011 @ 12:48 
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Had OMS immediately PWO
Member 1107, 6819 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
http://www.scribd.com/doc/62217496/John-Foy-5-x-5-Template

Download as Excel Doc
JackRevansIcon...13-08-2011 @ 13:45 
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'There was also a sausage in my mouth.'
Member 2477, 16403 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq


seems pretty good actually. i kind of want to do it but dont want to at the same time, but i might do
JohnGymIcon...13-08-2011 @ 14:18 
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Had OMS immediately PWO
Member 1107, 6819 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
I have made brilliant progress on it. (Well, in my opinion anyway Happy )

The change I am about to make is Deadlifts will be 3's rather than 5's. The volume after squats is too much. 3's is much better.
JackRevansIcon...13-08-2011 @ 15:13 
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'There was also a sausage in my mouth.'
Member 2477, 16403 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
JohnGym said:I have made brilliant progress on it. (Well, in my opinion anyway Happy )

The change I am about to make is Deadlifts will be 3's rather than 5's. The volume after squats is too much. 3's is much better.


i think i just might give it a go actually
GettinFatStrongIcon...13-08-2011 @ 21:26 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
forgot that u were 17 mate ha, how come u've been losing weight? other acc is reevesy btw
JackRevansIcon...14-08-2011 @ 14:37 
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'There was also a sausage in my mouth.'
Member 2477, 16403 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
GettinFatStrong said:forgot that u were 17 mate ha, how come u've been losing weight? other acc is reevesy btw


just thought id rather be lighter and stronger than heavier and stronger i suppose. at 80kg a 3x bodyweight deadlift would be 240kg and i wouldnt mind doing that
JohnGymIcon...14-08-2011 @ 15:32 
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Had OMS immediately PWO
Member 1107, 6819 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
JackRevans said:
just thought id rather be lighter and stronger than heavier and stronger i suppose. at 80kg a 3x bodyweight deadlift would be 240kg and i wouldnt mind doing that


I totally agree with this. I am currently about 92kg and am on my way down to 83kg.
GettinFatStrongIcon...14-08-2011 @ 18:16 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:
just thought id rather be lighter and stronger than heavier and stronger i suppose. at 80kg a 3x bodyweight deadlift would be 240kg and i wouldnt mind doing that


lol u seem to be a natural deadlifter mate
JackRevansIcon...15-08-2011 @ 13:37 
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'There was also a sausage in my mouth.'
Member 2477, 16403 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
GettinFatStrong said:
lol u seem to be a natural deadlifter mate


Yeah pretty much but its made up for by a total inability to squat
JackRevansIcon...15-08-2011 @ 13:55 
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'There was also a sausage in my mouth.'
Member 2477, 16403 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
Not too bad today. No spotter for the banch so I couldn't go all out though.

Bench press:
Bar x 5
40kg x 5
50kg x 5
60kg x 5
70kg x 5
80kg x 5

Very comfortable, could have done more but I didn't have a spotter and didn't want to risk it. Realy learning how to use my lats aswell which helps a hell of a lot

2 sets od DB bench up to 32.5s for 4, a possible PB I dunno

2 and a half sets od BW dips 10 reps.

5 sets of T bar rows up to 55kg x 6

My lower back still giving me trouble from that horrible 200kg deadlift
GettinFatStrongIcon...15-08-2011 @ 13:55 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:
Yeah pretty much but its made up for by a total inability to squat


lol im a wank squatter but havent done it for near as long as bench. i used to tip like f**k on squat i think its starting to straighten out now though.. i hope
JackRevansIcon...15-08-2011 @ 14:06 
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'There was also a sausage in my mouth.'
Member 2477, 16403 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
GettinFatStrong said:
lol im a wank squatter but havent done it for near as long as bench. i used to tip like f**k on squat i think its starting to straighten out now though.. i hope


Well mine still has no hope atall but with that 5x5 thing I'm starting doing, I will be squatting 3 times a week which shiuld get it on track. That is if it dosnt kill me in the process
WiegieboardIcon...15-08-2011 @ 14:28 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Good benching today dude. Glad to hear you're feeling the tech working better for you.

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