REGISTER AN ACCOUNT
Who's Online - 0 members and 69 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining Journalsksohhjjkk

ksohhjjkk

Users viewing topic: & 2 Guests

12345678910 ... ... 609610611612613614615616617618619

JackRevansIcon...25-04-2019 @ 15:51 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat (no belt, sleeves or shoes)

bar
50
80
100
120
130
140
150
155

160kg x 1
125kg x 5,5,5

good, especially the 160 for 1 which I could have at least doubled. I'm still very much working on technique, so some of these felt very good but some felt a bit s**te when technique broke down.


hypers
JackRevansIcon...26-04-2019 @ 10:30 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strict press

bar
40
50

60kg x 7
55kg x 4 x many
other

Other shoulder things.

it feels like im just repeating pretty much the exact same session for strict press now. Perhaps I should change my approach rather than keep maxing out on the same numbers every time.
JackRevansIconsaturday29-04-2019 @ 10:23 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
deadlift deload

110kg x 3,3,3,3,3,3,3,3


lots of pullups and rows and stuff.
JackRevansIcon...30-04-2019 @ 10:31 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
70kg x 5
75kg x 5
80kg x 5
85kg x 5


db bench

35kg x 10


cable flies

machine press
JackRevansIcon...07-05-2019 @ 14:03 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
highlights of the past few days

beltless squat

16kg x 1
130kg x 5,5,5 or something


strict press

62.5kg x 4


beltless conventional deadlift

210kg x 1
180kg x 5


played desertfest
JackRevansIcon...08-05-2019 @ 10:22 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

up to 90kg x 5


lots of chinups with different grips

lots of chest harry
JackRevansIcon...09-05-2019 @ 10:21 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80
100
120
140
150
160

170kg x 1
135kg x 5,5
Wayne_CowdreyIcon...09-05-2019 @ 11:14 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 19990 posts
170kg.... nice Happy

What's your current bodyweight?
JackRevansIcon...09-05-2019 @ 11:44 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:170kg.... nice Happy

What's your current bodyweight?


I dont really know because I stopped weighing myself. Somewhere in the ballpark of 83kg i think.

I'm really pleased with that squat considering that not long ago at all I was struggling to get a few reps of 100kg! I say this a lot but I genuinely think that this is the year I squat 200kg.

Absolutely everything is beltless/sleeveless/shoeless at the moment as well.
JackRevansIconfriday13-05-2019 @ 10:10 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strict press

up to 62.5kg x 5 recent PB

then lots of volume
JackRevansIconsaturday13-05-2019 @ 10:12 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
deadlift (beltless conventional with straps)

bar
70
120
160 doh
180
200

220kg x 1 equal "PB"
185kg x 5 some type of recent PB


SLDL

70
120

140kg x 8,8,8


hanging leg raises and chinups
JackRevansIcon...14-05-2019 @ 10:29 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
80kg x 3
85kg x 3
90kg x 3
95kg x 3 paused


DB bench - 35kg x 10


chinups and stuff
JackRevansIcon...16-05-2019 @ 10:14 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat (beltless)

bar
50
80
100
120
140
155
165

172.5kg x 1 best of recent times
140kg x 5


SLDL

bar
60
90

120kg x 8,8,8


hanging leg raises
Wayne_CowdreyIcon...16-05-2019 @ 10:27 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 19990 posts
Nice!

Strong & aesthetic legs Happy
JackRevansIcon...20-05-2019 @ 10:19 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Friday

strict press

57.5kg x 5,5,5,5,5,5,4f5 volume PB


Saturday

deadlift


bar
70
120
170
200

210kg x 1
190kg x 5


SLDL

70
120

145kg x 8,8,8

12345678910 ... ... 609610611612613614615616617618619

You are here: HomeForumTraining Journalsksohhjjkk
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto