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| JackRevans |  | ... | 25-04-2019 @ 15:51 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (no belt, sleeves or shoes) bar 50 80 100 120 130 140 150 155 160kg x 1 125kg x 5,5,5 good, especially the 160 for 1 which I could have at least doubled. I'm still very much working on technique, so some of these felt very good but some felt a bit s**te when technique broke down. hypers | ||
| JackRevans | | ... | 26-04-2019 @ 10:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60kg x 7 55kg x 4 x many other Other shoulder things. it feels like im just repeating pretty much the exact same session for strict press now. Perhaps I should change my approach rather than keep maxing out on the same numbers every time. | ||
| JackRevans | | saturday | 29-04-2019 @ 10:23 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift deload 110kg x 3,3,3,3,3,3,3,3 lots of pullups and rows and stuff. | ||
| JackRevans | | ... | 30-04-2019 @ 10:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 70kg x 5 75kg x 5 80kg x 5 85kg x 5 db bench 35kg x 10 cable flies machine press | ||
| JackRevans | | ... | 07-05-2019 @ 14:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | highlights of the past few days beltless squat 16kg x 1 130kg x 5,5,5 or something strict press 62.5kg x 4 beltless conventional deadlift 210kg x 1 180kg x 5 played desertfest | ||
| JackRevans | | ... | 08-05-2019 @ 10:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench up to 90kg x 5 lots of chinups with different grips lots of chest harry | ||
| JackRevans | | ... | 09-05-2019 @ 10:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 150 160 170kg x 1 135kg x 5,5 | ||
| Wayne_Cowdrey | | ... | 09-05-2019 @ 11:14 |
 Still got a little bit of strength Member 400, 22301 posts | 170kg.... nice  What's your current bodyweight? | ||
| JackRevans | | ... | 09-05-2019 @ 11:44 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:170kg.... nice What's your current bodyweight? I dont really know because I stopped weighing myself. Somewhere in the ballpark of 83kg i think. I'm really pleased with that squat considering that not long ago at all I was struggling to get a few reps of 100kg! I say this a lot but I genuinely think that this is the year I squat 200kg. Absolutely everything is beltless/sleeveless/shoeless at the moment as well. | ||
| JackRevans | | friday | 13-05-2019 @ 10:10 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press up to 62.5kg x 5 recent PB then lots of volume | ||
| JackRevans | | saturday | 13-05-2019 @ 10:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (beltless conventional with straps) bar 70 120 160 doh 180 200 220kg x 1 equal "PB" 185kg x 5 some type of recent PB SLDL 70 120 140kg x 8,8,8 hanging leg raises and chinups | ||
| JackRevans | | ... | 14-05-2019 @ 10:29 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80kg x 3 85kg x 3 90kg x 3 95kg x 3 paused DB bench - 35kg x 10 chinups and stuff | ||
| JackRevans | | ... | 16-05-2019 @ 10:14 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (beltless) bar 50 80 100 120 140 155 165 172.5kg x 1 best of recent times 140kg x 5 SLDL bar 60 90 120kg x 8,8,8 hanging leg raises | ||
| Wayne_Cowdrey |  | ... | 16-05-2019 @ 10:27 |
Still got a little bit of strength Member 400, 22301 posts | Nice! Strong & aesthetic legs | ||
| JackRevans | | ... | 20-05-2019 @ 10:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Friday strict press 57.5kg x 5,5,5,5,5,5,4f5 volume PB Saturday deadlift bar 70 120 170 200 210kg x 1 190kg x 5 SLDL 70 120 145kg x 8,8,8 | ||
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