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» Rise through the ranks (Go to post)09-12-2019 @ 21:53 
Training 8/12/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1
235kg x 1
235kg x 5
Belt on
235kg x 5
235kg x 5
235kg x 5 - conventional
235kg x 6 - conventional (pb6)
» Rise through the ranks (Go to post)05-12-2019 @ 06:06 
Training 4/12/19

Strict press

Bar x 10
Bar x 5
40kg x 3
40kg x 2
60kg x 2
80kg x 1
90kg x 5 (pb5)
80kg x 3
80kg x 3

Close grip lat pull down

50kg x 10
80kg x 10,10,8

Reverse bench

45kg x 10
55kg x 10
65kg x 7

Lat raises

10kg x 10
12.5kg x 6,6,6

Rear delt flies

10,10,10,10

Face pulls

10,10,10,10

Tricep pushdowns

30kg x 10
40kg x 5,5,5
» Rise through the ranks (Go to post)04-12-2019 @ 10:17 
Training 3/12/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
160kg x 1
152.5kg x 4
152.5kg x 3
152.5kg x 2

Strict press

Bar x 8
60kg x 2
80kg x 1
100kg x 1
» Rise through the ranks (Go to post)03-12-2019 @ 01:03 
Training 2/12/19

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1 - paused
240kg x 1 - paused (pb)
160kg x 5
160kg x 5
160kg x 5

Leg press

180kg x 10
200kg x 10,10

Calf raises

10,10,10
» Rise through the ranks (Go to post)02-12-2019 @ 10:24 
Training 1/12/19

Stretching, mobility, foam rolling

Lat pull down

30kg x 10
50kg x 10
70kg x 10
90kg x 10,10

Close grip lat pull down

80kg x 10,8
50kg x 15

Reverse bench

45kg x 10
55kg x 10
65kg x 6
50kg x 10

Lat raises

10kg x 10,10
12.5kg x 10

Face pulls

10,10,10
» Eddie's 500 to go..? (Go to post)01-12-2019 @ 14:58 
He just pulled 470kg. It looked quite hard, maybe good for 480kg but Iíd be surprised with 501kg - could be wrong though
» Eddie's 500 to go..? (Go to post)01-12-2019 @ 14:54 
Ivan Makarov has pulled 435kg so far. It looked easy
» Rise through the ranks (Go to post)30-11-2019 @ 10:59 
Training 29/11/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1
230kg x 5
230kg x 5
Belt on
230kg x 5
230kg x 5 - conventional
232.5kg x 6 - conventional (pb6)
» Koklyaev vs A. Emelianenko (Go to post)30-11-2019 @ 01:12 
Sad to see Koklyaev like that. He was being toyed with. Embarrassing really although not surprising
» Rise through the ranks (Go to post)28-11-2019 @ 22:09 
Training 28/11/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 4
150kg x 4
150kg x 4
150kg x 4
150kg x 4 (pb 4x4)
100kg x 8

Chest dumbbell press

40kg x 3
50kg x 8
50kg x 5

Pec deck

10,10,10,10
» New All Time Total WR. (Go to post)27-11-2019 @ 15:07 
Post Edited: 27.11.2019 @ 15:09 PM by 93hopkinsonr
danbaseley said:I'm sure, if he thought he was able to have broken the ATWR, Hall would have.

But, he has - thus far - not.


Agreed. No doubt Hall is a monster, as are many other strongmen, but I think itís unfair to the elite level powerlifters to say that strongmen could just come in and break the world records.

As of recent, two top level strongmen (Thor and Hicks) have competed in powerlifting and not broken the record. Could they with more training? Perhaps... but then surely they have become powerlifters and no longer strongmen whoíve just done a powerlifting comp.

You canít do multiple powerlifting competitions and not be classed as a powerlifter.
» Rise through the ranks (Go to post)26-11-2019 @ 13:39 
Training 25/11/19

Lat pull down

20kg x 10
30kg x 10
40kg x 10
50kg x 15,15,15


Close grip lat pull down

50kg x 15,15,15

Single arm lat pulldowns

10,10,10,10

Reverse bench

40kg x 10
50kg x 10
60kg x 10

Single arm rows

10,10,10

Face pulls

10,10,10
» Rise through the ranks (Go to post)23-11-2019 @ 15:40 
Training 23/11/19

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1 - paused
230kg x 1 - paused (pb)
150kg x 5
150kg x 5
150kg x 5

Strict press

Bar x 10
60kg x 2
80kg x 2
100kg x 2
80kg x 5

Tricep rope pushdowns

10,10,10

Tricep bar pushdowns

10,10,10

Single arm tricep pushdowns

10,10
» Rise through the ranks (Go to post)22-11-2019 @ 20:39 
Training 22/11/19

Lat pull down

30kg x 10
40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 10
90kg x 10

Close grip lat pull down

80kg x 8,8,8

Single arm lat pull down

10,10

Seated row

40kg x 10
50kg x 10
60kg x 10
65kg x 5

Reverse bench

40kg x 10
50kg x 10
60kg x 10
65kg x 5

Lat raises

10kg x 10,10
12.5kg x 6

Rear delt flies

10,10,10
» Rise through the ranks (Go to post)22-11-2019 @ 09:33 
Training 21/11/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
210kg x 1 - mixed grip
Straps on
225kg x 5
225kg x 5
225kg x 2
Belt on
225kg x 5 - conventional
225kg x 5 - conventional

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