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» Rise through the ranks (Go to post)15-08-2019 @ 23:42 
Training 15/8/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1

Conventional deadlift

240kg x 1
260kg x 3 (pb3)
200kg x 10 (pb10)

Felt like s**t today
» Rise through the ranks (Go to post)15-08-2019 @ 00:21 
Training 14/8/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
156kg x 3 f4
156kg x 3 f4
125kg x 6

Strict press

Bar x 8
60kg x 1
80kg x 1
90kg x 3
90kg x 3
60kg x 8

Superset tricep pushdowns and ez skull crushers

10,10,10 - 10,10,10

Notes

Felt fine in myself tonight but still think Iím feeling the affects of the 300 squat attempt
» Rise through the ranks (Go to post)15-08-2019 @ 00:18 
JackRevans said:thats a heavy duty squat milestone, i really hope to see that go up sooner or later. Definitely get a video


Cheers Jack, me too lol!

https://www.instagram.com/p/B1E9CWTlX8w/?igshid=1a6c9pvqftzpq

Thatís a link to the 300 attempt
» Rise through the ranks (Go to post)13-08-2019 @ 00:00 
Training 12/8/19

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1
Wraps on
260kg x 1
280kg x 1
300kg x fail. Very close, came out do the hole but didnít have enough to finish the lift. Will be trying again in the coming weeks
» Rise through the ranks (Go to post)06-08-2019 @ 22:26 
Training 6/8/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
135kg x 9

Strict press

Bar x 8
60kg x 2
80kg x 1
90kg x 4

Dumbbell bench

40kg x 3
50kg x 7

Tricep pushdowns

10,10,10,10

Seated row

10,10,10,10

Rear delt machine

10,10,10
» Rise through the ranks (Go to post)06-08-2019 @ 10:10 
Training 5/8/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1
Belt on
260kg x 1
277.5kg x 1

Conventional deadlift

Straps and belt
225kg x 6 (pb6)
» Rise through the ranks (Go to post)04-08-2019 @ 09:33 
Training 3/8/19

Lat pull down

40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 10
90kg x 10
90kg x 5

Close grip lat pull down

85kg x 8,8,8

Seated row

50kg x 10
60kg x 6,6

Reverse bench

45kg x 10
55kg x 10
65kg x 5

Lat raises

10kg x 10
12.5kg x 10
10kg x 10

Tricep pushdowns

30kg x 10,10,10

Rear delts

10,10,10,10
» Rise through the ranks (Go to post)03-08-2019 @ 01:12 
Training 2/8/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
150kg x 1
156kg x 3
135kg x 8

Strict press

Bar x 8
60kg x 2
80kg x 1
90kg x 3
» Rise through the ranks (Go to post)02-08-2019 @ 15:19 
JackRevans said:nice!!


Nice one bud
» Rise through the ranks (Go to post)01-08-2019 @ 23:15 
Training 1/8/19

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1 - paused
Belt on
220kg x 1
Wraps on
250kg x 1
270kg x 1
290kg x 1 (pb)
Wraps off
200kg x 5
» Rise through the ranks (Go to post)29-07-2019 @ 08:42 
Training 26/7/19

Lat pull down

30kg x 10
40kg x 10
50kg x 10
60kg x 10
70kg x 10
80kg x 10
90kg x 10

Close grip lat pull down

80kg x 8,8,8

Seated row

50kg x 10
60kg x 5,5

Lat raises

10kg x 10,10,10

Rear delt machine

10,10,10
» Rise through the ranks (Go to post)26-07-2019 @ 12:55 
Training 25/7/19

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1
Belt on
255kg x1
276kg x 2

Conventional deadlift

276kg x 1 (pb)
» Larry Wheels is going to train with Thor (Go to post)26-07-2019 @ 11:42 
Mikeneto said:Just LOL...she is full of s**t. Larry calls the police on her psycho self, claims she thought the police were definitely going to shoot her because she is a black female.

She is 100% crazy


I agree, not convinced. If the police turned up to an incident and saw no reason to charge or identify him but saw her more of the threat I think thatís telling.

Also throwing the race card in there, I donít really understand why she could feel discriminated because she is black when Larry is mixed race.

His response will be interesting
» Larry Wheels is going to train with Thor (Go to post)26-07-2019 @ 02:01 
Should be an interesting response to this
» Rise through the ranks (Go to post)25-07-2019 @ 01:13 
Training 24/7/19

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
160kg x 1
170kg x 1
155kg x 2
120kg x 5

Strict press

Bar x 8
60kg x 2
80kg x 1
100kg x 1
90kg x 1

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