REGISTER AN ACCOUNT
Who's Online - 0 members and 93 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForum93hopkinsonr → View All Posts

View All Posts: 93hopkinsonr

12345678910 ... ... 261262263264265266267268269270271

» Rise through the ranks (Go to post)21-06-2021 @ 18:28 
Post Edited: 21.06.2021 @ 23:03 PM by 93hopkinsonr
Training 21/6/21

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1 - paused
155kg x 1 - paused
165kg x 1 - paused
175kg x 1 f2 - paused
175kg x 1 - paused
160kg x 3 - paused

Dumbbell row

44kg x 6,6,6

Seated row

Big stack 6 down x 8
Big stack 8 down x 8,8

Face pulls

12,12,12

Tricep pushdowns

12,12,12,12

Notes

Not 100% to plan. 175kg x 2 was the plan but had to do it in 2 singles. Been at a strongman comp all weekend and just felt drained to support my 2 training partners. Canít complain though as that was my decision
» WSM 2021 (Go to post)20-06-2021 @ 01:40 
This could end up being the most dominant performance of all time. Tom actually has the possibility of winning all 6 events
» Rise through the ranks (Go to post)19-06-2021 @ 22:28 
Training 19/6/21

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
210kg x failed DOH attempt
Mixed grip
215kg x 3
Belt on
215kg x 3
215kg x 3
215kg x 3
Straps on
215kg x 3

Conventional

Straps on, belt on
215kg x 3
215kg x 3

Safety bar good mornings

Bar x 5
60kg x 3
80kg x 3
90kg x 5,5
95kg x 5

Side bends

25kg x 10,10,10
» WSM 2021 (Go to post)19-06-2021 @ 01:38 
I can see Bobby Thompson doing well in the final
» Rise through the ranks (Go to post)18-06-2021 @ 23:33 
Training 18/6/21

Spoto press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
145kg x 5
145kg x 5
145kg x 5

Seated row

Big stack 5 down x 5
Big stack 7 down x 8,8
Big stack 8 down x 8

Incline bench

Bar x 8
60kg x 3
80kg x 2
100kg x 1
105kg x 6,6,6

Lat pulldown

Big stack 6 down x 8,8,8

Face pulls

12,12,12
» WSM 2021 (Go to post)18-06-2021 @ 00:11 
Luke Stoltman vs Novikov in the stone off is a juicy battle
» WSM 2021 (Go to post)17-06-2021 @ 11:52 
If Novikov didnít get through to the final I bet it would be the first time in quite a long time a defending champion couldnít make it out of the heats the following year
» Rise through the ranks (Go to post)17-06-2021 @ 00:25 
Training 16/6/21

Low bar squat

Bar x 10
Bar x 5
65kg x 10
65kg x 5
105kg x 5
105kg x 3
145kg x 3
185kg x 1
Belt on
225kg x 1
245kg x 1
255kg x 2
220kg x 4
220kg x 4

Dumbbell lunges

10 e/h x 10,10,10
» WSM 2021 (Go to post)16-06-2021 @ 12:25 
Samthepigman said:He'll be back just like Loz


Only retired from WSM - heíll still do UK arena shows probably
» WSM 2021 (Go to post)16-06-2021 @ 09:24 
Novikovís performance is a surprise so far
» Rise through the ranks (Go to post)15-06-2021 @ 21:00 
Training 15/6/21

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
152.5kg x 1 - paused
162.5kg x 1 - paused
172.5kg x 1 f2 - paused (plan was 2)
100kg x 1
140kg x 1
162.5kg x 1
172.5kg x 1 f2
150kg x 4 - paused

Dumbbell row

44kg x 5,5,5

Close grip strict press

Bar x 5
60kg x 3
80kg x 1
92.5kg x 5
95kg x 5 (pb5)
90kg x 5

Seated row

Big stack 5 down x 5
Big stack 7 down x 8,8,8

Single arm standing dumbbell overhead

20kg x 10,10

Face pulls

10,10,10

Notes

No spotter today and I always perform slightly worse with no spotter as I canít quite get into as position.
» Rise through the ranks (Go to post)13-06-2021 @ 23:03 
Training 13/6/21

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
220kg x 1
Belt on
240kg x 1
Straps on
260kg x 1
277.5kg x 2
255kg x 3 - conventional
255kg x 3 - conventional
225kg x 6

Safety bar good mornings

Bar x 5
60kg x 5
80kg x 2
90kg x 5,5,5

Suitcase carries

50kg x 20m
50kg x 20m
50kg x 20m
» Rise through the ranks (Go to post)11-06-2021 @ 19:43 
Training 11/6/21

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1 - paused
160kg x 1 - paused
170kg x 2 - paused
157.5kg x 4 - paused
157.5kg x 4 - paused

Dumbbell row

44kg x 5,5,5

Close grip strict press

Bar x 8
60kg x 2
80kg x 1
90kg x 5,5,5

Notes

Ran out of time as weíre still moving everything into the new gym. Didnít get the rest of my accessory stuff in. Hopefully next week Iíll be back in full swing
» Rise through the ranks (Go to post)11-06-2021 @ 10:40 
Training 10/6/21

Safety bar squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
Belt on
200kg x 5
200kg x 5
200kg x 5

High bar squat

60kg x 3
100kg x 3
140kg x 3
Belt on
180kg x 1
190kg x 3
» Rise through the ranks (Go to post)08-06-2021 @ 16:23 
Training 7/6/21

Spoto press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
100kg x 3
120kg x 1
140kg x 1
142.5kg x 5 - paused
142.5kg x 5 - paused
142.5kg x 5 - paused

Seated row

Big stack 3 down x 5
Big stack 5 down x 5
Big stack 7 down x 8,8,8

Incline bench press

Bar x 8
60kg x 3
80kg x 3
100kg x 6,6

Lat pull down

Big stack 5 down x 8,8,8

12345678910 ... ... 261262263264265266267268269270271

You are here: HomeForum93hopkinsonr → View All Posts
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto