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» Rise through the ranks (Go to post)07-04-2020 @ 16:42 
Training 7/4/20

Bench press

Bar x 10
Bar x 5
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
153.5kg x 3 f4
153.5kg x 3
153.5kg x 2 f3
153.5kg x 2 - shocking day to be fair
130kg x 6

Strict press

Bar x 8
60kg x 5
60kg x 5
60kg x 5

Tricep pushdowns

10,10,10,10

Lying dumbbell skull crushers

12kg x 10,10,10,10

Dumbbell flies

12kg x 10,10
» Rise through the ranks (Go to post)06-04-2020 @ 15:06 
Training 6/4/20

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
165kg x 1
185kg x 2
170kg x 4
170kg x 4
150kg x 10

SSB

50kg x 3
90kg x 3
122.5kg x 3

Yoke 20m - drop and turn at 10m

95kg - 1 run
145kg - 1 run
185kg - 1 run - dropped twice
» Rise through the ranks (Go to post)04-04-2020 @ 23:44 
Training 4/4/20

Wide grip pull ups

Bw x 4,4,4,4,4

Bent over rows

55kg x 10,10,10

Dumbbell rear delt flies

12kg x 5,5,5,5

Lat raises

12kg x 10
16kg x 5
12kg x 10,10

Face pulls

10,10,10,10,10

Seated row

10,10,10
» Rise through the ranks (Go to post)03-04-2020 @ 17:11 
Training 3/4/20

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 5
140kg x 5

CGBP

135kg x 4

Log press - 1 clean

50kg x 3
70kg x 2
90kg x 1
102.5kg x 1 (pb)
92.5kg x 2 (pb2)

Shoulder dumbbell press

25kg x 5
35kg x 5
35kg x 10
» Rise through the ranks (Go to post)02-04-2020 @ 19:23 
Training 2/4/20

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 1
Straps on
200kg x 2
200kg x 2 - conventional
200kg x 3 - conventional
172.5kg x 5
172.5kg x 5
172.5kg x 5 - conventional

Farmers walk

10kg x 20m
60kg x 20m
80kg x 20m
100kg x 10m
» Rise through the ranks (Go to post)31-03-2020 @ 17:28 
Training 31/3/20

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
155kg x 1
162.5kg x 1
162.5kg x 1 f2
152.5kg x 3
152.5kg x 3
152.5kg x 3

Log press - 1 clean

50kg x 3
70kg x 2
80kg x 1
90kg x 1
100kg x 1
101kg x 1 (pb)
90kg x 4 (pb4)

Incline bench press

60kg x 3
80kg x 10
80kg x 10

Seated row

10,10,10,10
» Rise through the ranks (Go to post)29-03-2020 @ 16:33 
Training 29/3/20

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
160kg x 1
170kg x 2
160kg x 5
160kg x 5
147.5kg x 10

Farmers walk - 20m, drop and turn at 10m

10kg - 1 run
50kg - 2 runs
70kg - 1 run
» Rise through the ranks (Go to post)27-03-2020 @ 17:49 
Training 27/3/20

Bench press

Bar x 10
Bar x 5
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 5
140kg x 5
Close grip
132.5kg x 4
132.5kg x 5 (pb5)

Log press - 1 clean

50kg x 3
70kg x 2
80kg x 5 (pb5)

Lat pulldowns

10,10,10,10

Seated row

10,10,10,10
» Rise through the ranks (Go to post)25-03-2020 @ 17:02 
Training 25/3/20

Sumo deadlift

Bar x 10
Bar x 5
70kg x 10
70kg x 5
110kg x 5
110kg x 3
150kg x 3
170kg x 1
Straps on
190kg x 1
190kg x 2
190kg x 2 - conventional
170kg x 5
170kg x 5 - conventional
170kg x 5 - conventional

Yoke runs - 20m - drop and turn at 10m

90kg - 1 run
130kg - 1 run
150kg - 1 run
» Home gym equipment available (Go to post)25-03-2020 @ 12:22 
KevC86 said:Hey guys,

I've got around 100kg of plates, an axle and a log which i am willing to lend out if anyone needs them for a while to cover the gym closures.

They are not for sale, and I would be very disappointed if someone chose to "borrow" them and sell them on or try to keep them after i requested their return.

I'm based in Bradford.
If you are a reasonably trustworthy human being and you would benefit from borrowing a little kit then let me know.


What plates have you got mate?
» Rise through the ranks (Go to post)24-03-2020 @ 21:08 
Training 24/3/20

Wide grip pull ups

Bw x 3,3,3,3,3

Barbell row

Bar x 10
50kg x 8,8,8

Rear delt dumbbell flies

8kg x 10,10,10,10

Lat raises

8kg x 10
12kg x 10
16kg x 4
12kg x 10

Face pulls

10,10,10,10
» Rise through the ranks (Go to post)24-03-2020 @ 16:12 
Training 23/3/20

Bench press - different bench, felt a bit strange

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 3
120kg x 1
140kg x 1
155kg x 1
163.5kg x 1 f2
163.5kg x 1 f2
165kg x 1 - paused
150kg x 3
150kg x 3

Log press - 1 clean

50kg x 1
70kg x 1
90kg x 1
100kg x fail - close
102.5kg x fail - really close, just lost balance at the top. Weight feeling with a log. Over 3 years since I last used one
90kg x 3 (pb2&pb3)
» Rise through the ranks (Go to post)22-03-2020 @ 15:55 
Training 22/3/20

Squat

Bar x 10
Bar x 5
70kg x 10
70kg x 5
100kg x 5
100kg x 3
140kg x 3
160kg x 3
160kg x 3
160kg x 3
145kg x 10

Sumo deadlift

Bar x 10
Bar x 5
70kg x 10
70kg x 5
110kg x 5
110kg x 3
150kg x 3
170kg x 3
Conventional, straps on
170kg x 3
170kg x 3
» Rise through the ranks (Go to post)22-03-2020 @ 15:52 
dannyboy73 said:back caused so much trouble last year that i have started to build my own gym. stretching is now my main thing and i plan to start wu kook sool this year after corona is over...


Fair play mate
» Weight plates (Go to post)21-03-2020 @ 16:08 
DeanW92 said:
Ive noticed strengthshop have said they are very busy


First place I went to and basically all metal plates, competition and gym standard were sold out. I couldn’t believe it

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