REGISTER AN ACCOUNT
Who's Online - 1 member and 48 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining Journalsksohhjjkk

ksohhjjkk

Users viewing topic: & 1 Guest

12345678910 ... ... 609610611612613614615616617618619

JackRevansIcon...01-08-2011 @ 13:45 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench today. probably should of eaten more this morning

bench:
bar x 6
40kg x 5
57.5kg x 3 x 8 sets

close grip incline
bar x 8
40kg x 5
50kg x 5
65kg x 5 PB i think

triceps and lateral raises 3 sats of 12 or something.

how the f**k do i make a youtube video work on here???
GettinFatStrongIcon...01-08-2011 @ 18:19 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:bench today. probably should of eaten more this morning

bench:
bar x 6
40kg x 5
57.5kg x 3 x 8 sets

close grip incline
bar x 8
40kg x 5
50kg x 5
65kg x 5 PB i think

triceps and lateral raises 3 sats of 12 or something.

how the f**k do i make a youtube video work on here???


lol you doing the kennelly method?
JackRevansIcon...01-08-2011 @ 18:24 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
GettinFatStrong said:
lol you doing the kennelly method?


no i was considering it but i dont have all the boards and stuff. just some crappy routine i found on the internet "for the 225 pound bencher". 3 weeks in and i allready regret starting it but i will never stop half way through!
GettinFatStrongIcon...01-08-2011 @ 18:28 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:
no i was considering it but i dont have all the boards and stuff. just some crappy routine i found on the internet "for the 225 pound bencher". 3 weeks in and i allready regret starting it but i will never stop half way through!


lol that is the kennelly method, his method for getting a 2 and 3 plate bench :P, just gain weight mate and you shall get far stronger. btw im Reevesy, my other acc is banned.
JackRevansIcon...01-08-2011 @ 18:37 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
GettinFatStrong said:
lol that is the kennelly method, his method for getting a 2 and 3 plate bench :P, just gain weight mate and you shall get far stronger. btw im Reevesy, my other acc is banned.


oh right! yeah see that was the plan at first but id rather get as strong as i can at this weight before i gain weight. why did you get banned?
GettinFatStrongIcon...01-08-2011 @ 18:44 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
JackRevans said:
oh right! yeah see that was the plan at first but id rather get as strong as i can at this weight before i gain weight. why did you get banned?


i dont even know, i was warned for swearing then i refreshed the page and was banned and have been for a month now lol
JackRevansIcon...01-08-2011 @ 18:58 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
GettinFatStrong said:
i dont even know, i was warned for swearing then i refreshed the page and was banned and have been for a month now lol


hahaha il try not to swear now
WiegieboardIcon...02-08-2011 @ 20:37 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Nice close grip PB duder.
JackRevansIcon...03-08-2011 @ 13:34 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wiegieboard said:Nice close grip PB duder.


thanks bro
JackRevansIcon...03-08-2011 @ 14:11 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Oh god I hate having to go to the gym hung over
JackRevansIcon...03-08-2011 @ 15:44 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
horrible but good session today if that makes sence.

18"deadlift (about)
bar x 5
60kg x 5
100kg x 5
140kg x 5
180kg x 5 PB
200kg x 3 PB
220kg x 1 PB

all fairly dissapointing PBs tbh. i should be able to do more than that but then thats why im working on it

leg curls 3 sets

back raises 3 sets holding a 20

weighted crunches 3 sets

nearly passed out and/or threw up and i still feel horrible. got to get up at 3 in the morning to catch a plain too
JackRevansIcon...11-08-2011 @ 22:42 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Just got back from holiday. Strangely after a week of eating less iv managed to put on weight. But that's beer for you. Probably lost a load of strength too but I'll find out saturday. Most importantly though I got a milf PB Wink
WiegieboardIcon...13-08-2011 @ 11:31 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
JackRevans said:Just got back from holiday. Strangely after a week of eating less iv managed to put on weight. But that's beer for you. Probably lost a load of strength too but I'll find out saturday. Most importantly though I got a milf PB Wink


Bloody hell you really did take the deadlift PB of the gods! Did you get hydraulic rams placed inside your body ?!
Also, very nice work on your milf PB Wink To me, that's the biggest PB of them all haha!
JackRevansIcon...13-08-2011 @ 12:28 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wiegieboard said:
Bloody hell you really did take the deadlift PB of the gods! Did you get hydraulic rams placed inside your body ?!
Also, very nice work on your milf PB Wink To me, that's the biggest PB of them all haha!


oh yes Happy but never mind because iv got weaker now. its a bad idea to have a week of non stop drinking
JackRevansIcon...13-08-2011 @ 12:31 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bit of a fail day today

deadlift:
60kg x 4
100kg x 1
140kg x 1
180kg x 1 slower than usial
200kg x 1 was going for 3 but first rep was horrible form and second didnt even leave the ground.

and there goes my back

did some abs and rows and stuff

right, should i do the ed coan deadlift routine or a normal periodization deadlift routine now?

12345678910 ... ... 609610611612613614615616617618619

You are here: HomeForumTraining Journalsksohhjjkk
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto