View All Posts: SouthernBrother
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| » Craig's Bodyweight Training Experiment (Go to post) | 03-08-2015 @ 23:33 | ||
| Mon 3/8/15 Training with Danton Axle press 30x5-5 50x5-1 70x3 75x1 80x1 the usual push press pinch in low back 85x F DoH axle DL 100x1 110x1 115x1 117.5x1 Pinch grip block 3" Up to 21kg CoC #1 x lots CoC #1.5 x some | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 01-08-2015 @ 21:19 | ||
| Sat 1/8/15 10 mins 5 pull ups 10 push ups 15 air squats 7 rounds Handstand practice | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 29-07-2015 @ 22:10 | ||
| Wed 29/7/15 Squat 20x5 50x5 62.5x3 72.5x3 80x9 Seated strict press 20x5 30x3 35x3 40x8 Lunge 2 sets of 20 Handstand work Handstand against the wall Walk up wall Trying to press into a handstand Walk across the wall | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 27-07-2015 @ 22:46 | ||
| Mon 27/7/15 Am: at work Nail bending 4" 4.5mm nail x2 full bend 5" 5.6mm nail partial bend CoC gripper #1: 2 sets of 10 each hand #1.5: 3 sets - best was 11L 10R Pm: Front tuck lever to back tuck lever 5 sets of 3 L-sit tucked 30 sec total time Handstands Several against wall - can kick up ok now 1 full rom HSPU against wall - PB Several wall walks Front tuck lever to back tuck lever to skin the cat hang to back tuck lever to front tuck lever to 3 dead hang pull ups... 2 sets | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 25-07-2015 @ 22:11 | ||
| Sat 25/7/15 Very quick one Good mornings 20x 3 sets of 10 4" def clean DL 60x5 70x5 77.5x7 left it there as pulling in left ass cheek. 2" DB one arm DL 37.5x1 47.5x1 50x1 both 55x1 left 57.5x1 left Plate pinch 15 bumper - a few 10 bumper - lots swapping every 10 secs. CoC #1 - 2 sets of 10 each hand #1.5 - 2 sets of 5 Grip feels tired... | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 24-07-2015 @ 21:20 | ||
| Fri 24/7/15 Tuck front lever to tuck back lever 4 sets of 3 (5 sec hold in each position) Wall handstand 5 holds walking up the wall 15 attempts with a kick up - 1 successful! Tuck L-sit 5 sets 5-10 secs Frog stand 8 sets 3-5 secs Dragon flag 8 negatives as slow as possible Pull up ss with fingertip push up 3 sets of 6 Decided to do all calisthenics stuff on 2 days per week. Focusing on straight arm strength. Will be using other days to focus on getting back into light lifting. | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 24-07-2015 @ 03:10 | ||
| CoC grippers #1 L12 R12 x2 #1.5 L8 R8 #2 L1-1-1 R0-0 #1.5 L11-12 R5-7-9 | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 23-07-2015 @ 15:05 | ||
| Thursday 23/7/15 Squats 20x12 40x5 50x5 60x5 70x5 77.5x8 Pause front squat 20x12 30x5 40x3 sets of 8 (60 sec rest) Jumping lunges 3 sets of 16 | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 22-07-2015 @ 22:12 | ||
| Wednesday 22/7/15 Strict press 20x5 25x5 30x3 35x3 40x7 Dips BW x5-5 +5 x8 +10 x8 +15 x5 Planche lean x5 Frog stand Total 30 secs Headstands CoC #1.5 few sets of 5-7 CoC #2 few singles on left | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 20-07-2015 @ 22:07 | ||
| Monday 20/7/15 Tuck front lever 15secs Flat back tuck front lever 3 sets of 3 secs (was hard tonight) Tuck front lever to tuck back lever 5 sets of 3 (with 2 sec hold in each position) Pull ups Several BTN pull ups Several Leg raises Some Forearms really pumped after all the gripping yesterday. | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 19-07-2015 @ 22:53 | ||
| Also did lots of gripping at work. CoC #1 - many sets, best was 22 reps with each hand. CoC #1.5 - many sets, best was 9 reps with left, 8 reps with right. CoC #2 - a few singles with left, nothing with right. CoC #2.5 - a few holds as closed as I could get it. | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 19-07-2015 @ 22:31 | ||
| Sun 19/8/15 Quick one before bed. Been on 12hr days and didn't finish dinner til 9. 1 round 10 squat thrusts 10 air squats 10 lunges e/l 10 jumps 10 leg raises 1 handstand push up | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 17-07-2015 @ 22:41 | ||
| Friday 17/7/15 Light delt raise combo Seated strict press 20x5 30x5 35x5 37.5x8 37.5x5 BTN Climber pull ups 5 sets of 6 Finger tip push ups 5 sets of 6 Push ups 3 sets of 12 | |||
| » Craig's Bodyweight Training Experiment (Go to post) | 15-07-2015 @ 20:44 | ||
| Wed 15/7/15 Squats 20x10 40x5 60x5 70x5 77.5x5 Def doh DL (strict form) 60x5 70x5 77.5x5 Yes I'm lifting! But the goal is for slow improvements nailing tech. Doing 531 with real light weights. Stopped at 5 today due to knee. Imagine it's going to take time to get used to lifting again. Hanging knee raise 1 set of 5 after every set of lifting (8 sets) Bar jumps (I don't have a box) 35x several 37x3x3 4 rounds of: (with wife) 25 jumping jacks 25 hip thrusts 25 lying leg raise | |||
| » Put myslelf back together-AGAIN (Go to post) | 15-07-2015 @ 07:39 | ||
| You've got such a strong doh bud. Enjoying the squat volume. | |||