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| JackRevans |  | ... | 14-06-2019 @ 11:30 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60 67.5kg x 2,2,2,2,2 60kg x 6 siade raises, machine rows, hanging leg raises | ||
| JackRevans | | ... | 17-06-2019 @ 10:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | saturday deadlift session. The intention was to max out at 230kg x 1 which seemed likely since I did 205 x 4 last week. I didn't take into account the fact that I had maxed out on squats and then done 3 sets of 8 just a few days before. At 200kg it became pretty evident that 230 wasnt happening that day but thats fine, its a pretty boring number anyway. I decided to just start the first day of my new thing I'm going to do. Touch and go deadlifts. deadlift (conventional and beltless) bar 70 120 170 200 220kg x 1 170kg x 8,8,8 touch and go Safety bar bulgarian split squat 37.5kg x 8 47.5kg x 8 57.5kg x 8 62.5kg x 8,8,8 or something like that hanging leg raises | ||
| JackRevans | | ... | 18-06-2019 @ 10:16 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 90kg x 5 95kg x 5 100kg x 5 105kg x 5 all way harder than it should be safety bar bulgarian split squat 65kg x 8,8,8 db bench, rows | ||
| JackRevans | | ... | 21-06-2019 @ 10:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 160kg x 1 130kg x 8,8 All of those were fine but not amazing safety bar bulgarian split squat bar (37.5kg) 57.5 65kg x 8,8,8 hanging leg raises | ||
| JackRevans | | ... | 24-06-2019 @ 11:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (conventional, beltless, straps) bar 70 120 160 175kg x 8,8,8 touch and go Left it there because I felt absolutely s**te | ||
| JackRevans | | ... | 25-06-2019 @ 10:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 95kg x 3 100kg x 3 105kg x 3 110kg x 3 - hard but good bulgarian split squat 67.5kg x 8,8,8 db bench 35kg x 12 or something chinups, rows, hanging leg raises | ||
| JackRevans | | ... | 27-06-2019 @ 10:23 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (low bar, beltless, shoeless) bar 50 80 100 120 140 160 170kg x 1 - very good 135kg x 8 safety bar bulgarian split squat 70kg x 8,8,8 hanging leg raises | ||
| JackRevans | | ... | 28-06-2019 @ 11:16 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60 70kg x 1,1,1,1,1 60kg x 5 db side raises, rows, pulldowns | ||
| JackRevans | | ... | 01-07-2019 @ 10:25 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday Deadlift (beltless conventional with straps) bar 70 120 160 180kg x 8,10 touch and do. Default PB safety bar bulgarian split squat 72.5kg x 8,8,8 hanging leg raises | ||
| Wayne_Cowdrey |  | ... | 01-07-2019 @ 10:27 |
 Still got a little bit of strength Member 400, 22346 posts | What's the best abdominal exercise in your opinion? | ||
| JackRevans | | ... | 01-07-2019 @ 10:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:What's the best abdominal exercise in your opinion? I don't really know, I'm wondering the same thing at the moment. I have been enjoying hanging leg raises though | ||
| JackRevans | | ... | 02-07-2019 @ 10:33 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 100 110kg x 5 - good safety bar bulgarian split squat bar (32.5kg) 52.5 62.5 72.5kg x 8 75kg x 8,8 db bench 35kg x 10 chinups and rows | ||
| danbaseley | | ... | 03-07-2019 @ 23:12 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4576 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Wayne_Cowdrey said:What's the best abdominal exercise in your opinion? Ab wheel. I should do them more, but they're pretty much the best and worst. | ||
| JackRevans | | ... | 04-07-2019 @ 10:55 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | danbaseley said: Ab wheel. I should do them more, but they're pretty much the best and worst. i find them to have too much shoulder involvement | ||
| JackRevans | | ... | 05-07-2019 @ 10:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (low bar, beltless) bar 50 80 100 120 140 160 170kg x 1 175kg x 1 - good 140kg x 5,5,5 safety bar bulgarian split squats 77.5kg x 5,5,5 hanging leg raises Tomorrow mine and Rico's band is playing in the final round of some budgensy battle of the bands tournament. If we win (and theres 6 other bands were against) then we get to play Bloodstock which quite frankly would be great. | ||
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