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JackRevansIcon...14-06-2019 @ 11:30 
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'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
strict press

bar
40
50
60

67.5kg x 2,2,2,2,2
60kg x 6


siade raises, machine rows, hanging leg raises
JackRevansIcon...17-06-2019 @ 10:32 
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'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
saturday deadlift session. The intention was to max out at 230kg x 1 which seemed likely since I did 205 x 4 last week. I didn't take into account the fact that I had maxed out on squats and then done 3 sets of 8 just a few days before. At 200kg it became pretty evident that 230 wasnt happening that day but thats fine, its a pretty boring number anyway. I decided to just start the first day of my new thing I'm going to do. Touch and go deadlifts.


deadlift (conventional and beltless)

bar
70
120
170
200

220kg x 1

170kg x 8,8,8 touch and go



Safety bar bulgarian split squat

37.5kg x 8
47.5kg x 8
57.5kg x 8
62.5kg x 8,8,8

or something like that


hanging leg raises
JackRevansIcon...18-06-2019 @ 10:16 
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'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
bench

bar
40
60
80

90kg x 5
95kg x 5
100kg x 5
105kg x 5

all way harder than it should be



safety bar bulgarian split squat

65kg x 8,8,8


db bench, rows
JackRevansIcon...21-06-2019 @ 10:41 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
squat

bar
50
80
100
120
140

160kg x 1
130kg x 8,8

All of those were fine but not amazing



safety bar bulgarian split squat

bar (37.5kg)
57.5

65kg x 8,8,8


hanging leg raises
JackRevansIcon...24-06-2019 @ 11:08 
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'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
deadlift (conventional, beltless, straps)

bar
70
120
160

175kg x 8,8,8 touch and go


Left it there because I felt absolutely s**te
JackRevansIcon...25-06-2019 @ 10:37 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
bench

bar
40
60
80

95kg x 3
100kg x 3
105kg x 3
110kg x 3 - hard but good


bulgarian split squat

67.5kg x 8,8,8


db bench

35kg x 12 or something


chinups, rows, hanging leg raises
JackRevansIcon...27-06-2019 @ 10:23 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
squat (low bar, beltless, shoeless)

bar
50
80
100
120
140
160

170kg x 1 - very good
135kg x 8



safety bar bulgarian split squat

70kg x 8,8,8



hanging leg raises
JackRevansIcon...28-06-2019 @ 11:16 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
strict press

bar
40
50
60

70kg x 1,1,1,1,1
60kg x 5


db side raises, rows, pulldowns
JackRevansIcon...01-07-2019 @ 10:25 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
friday


Deadlift (beltless conventional with straps)

bar
70
120
160

180kg x 8,10 touch and do. Default PB



safety bar bulgarian split squat

72.5kg x 8,8,8


hanging leg raises
Wayne_CowdreyIcon...01-07-2019 @ 10:27 
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'very impressive' ............ 7 years ago.
Member 400, 19755 posts
What's the best abdominal exercise in your opinion?
JackRevansIcon...01-07-2019 @ 10:32 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
Wayne_Cowdrey said:What's the best abdominal exercise in your opinion?


I don't really know, I'm wondering the same thing at the moment. I have been enjoying hanging leg raises though
JackRevansIcon...02-07-2019 @ 10:33 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
bench

bar
40
60
80
100

110kg x 5 - good


safety bar bulgarian split squat

bar (32.5kg)
52.5
62.5

72.5kg x 8
75kg x 8,8


db bench

35kg x 10


chinups and rows
danbaseleyIcon...03-07-2019 @ 23:12 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2902 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Wayne_Cowdrey said:What's the best abdominal exercise in your opinion?


Ab wheel.

I should do them more, but they're pretty much the best and worst.
JackRevansIcon...04-07-2019 @ 10:55 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
danbaseley said:
Ab wheel.
I should do them more, but they're pretty much the best and worst.


i find them to have too much shoulder involvement
JackRevansIcon...05-07-2019 @ 10:35 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16402 posts
SQ 190, BP 130, DL 250
570.0 kgs @ 81kgs UnEq
squat (low bar, beltless)

bar
50
80
100
120
140
160

170kg x 1
175kg x 1 - good
140kg x 5,5,5


safety bar bulgarian split squats

77.5kg x 5,5,5


hanging leg raises



Tomorrow mine and Rico's band is playing in the final round of some budgensy battle of the bands tournament. If we win (and theres 6 other bands were against) then we get to play Bloodstock which quite frankly would be great.

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