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JackRevansIcon...11-03-2019 @ 10:22 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
saturday:


bench

90kg x 12,12,12 - good!


DB bench

35kg x 8 (or maybe it was 10)
JackRevansIcon...11-03-2019 @ 10:30 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
sunday:

Came into the gym with the intention of just sorting out my body after a weekend of drumming which makes my hips and shoulders tight and kind of uneven. Did some stretching and a few kind of rehab/prehab.

Decided to do some low bar squats for the first time in absolutely months, and tried a way of doing it that I've never done before (medium stance, bare feet, letting my knees go out over my toes rather than trying to twist my feet outwards)

Squat:

bar
50
80kg x 4,4,4

Ok so I didn't really go very heavy loal but the movement its self was pretty decent. I got someone to check my depth/technique and it was all good.
JackRevansIcon...12-03-2019 @ 10:40 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
upper and lower body warm up


squat (low bar, bare feet, medium stance)

bar
50

80kg x 5
90kg x 5
100kg x 4,4
90kg x 4

thats right. I really am that weak.
JackRevansIcon...15-03-2019 @ 10:33 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strict press

bar
40

50kg x 5
55kg x 5
57.5kg x 4
60kg x 2 f 3
50kg x 8
45kg x 7
40kg x 10


Several sets of chinups between sets of strict press

3 sets of DB side raises
JackRevansIconsaturday18-03-2019 @ 11:00 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Post Edited: 18.03.2019 @ 11:15 AM by JackRevans
deadlift

bar
70
120

155kg x 4 misload
150kg x 4,4,4
170kg x 2,2
150kg x 12 - this is probably a conventional deadlift PB

Then several hours of rock climbing
JackRevansIconsunday18-03-2019 @ 11:01 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
80
90

95kg x 13,8


DB bench

25kg x 10


flies
Wayne_CowdreyIcon...18-03-2019 @ 14:04 
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'very impressive' ............ 7 years ago.
Member 400, 20462 posts
Strong benching! I wouldn't match that.
JackRevansIcon...18-03-2019 @ 14:26 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Strong benching! I wouldn't match that.


Thank you very much. I want to get 100kg x 12 because that might mean that I coould do 140kg x 1 which would be enjoyable
JackRevansIcon...20-03-2019 @ 11:07 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat (using my new technique)

bar
50
80

100kg x 5
110kg x 5,5,5
100kg x 5

Obviously still very weak but a lot better than last week! Also it felt good and my hip flexor feels good today.


Hyper extensions.
dannyboy73Icon...20-03-2019 @ 14:20 
Pre-Op Sandy Vag
Member 4600, 7486 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
nice dead high reps. Did you see stars???
JackRevansIcon...20-03-2019 @ 15:42 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
dannyboy73 said:nice dead high reps. Did you see stars???


Thanks! I actually dont think it was that bad, though I probably had to have a little lie down. Around my peak I did 200kg x 10 semi sumo so I hind of have to live up to that
JackRevansIcon...21-03-2019 @ 10:23 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strict press

bar
40
50

60kg x 5
65kg x 3
some other sets
45kg x 12
40kg x ?


DB shoulder press

20kg x 10,10 or something


side raises

chin ups
JackRevansIcon...26-03-2019 @ 10:15 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40 - already felt weak by this point
60
80
90

100kg x 6

Wanted about 12 reps on 100kg yesterday. Big drop off in strength probably largely due to 3 consecutive days of drinking too much, not enough sleep and poor nutrition. Some other factors in there too.


DB Bench

35kg x 10


some pull downs and stuff.
JackRevansIcon...27-03-2019 @ 10:41 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80

100kg x 5
110kg x 5
115kg x 5,5
110kg x 5


Bulgarian split squats, Hyperextensions
JackRevansIcon...29-03-2019 @ 11:11 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
strict press

bar
40
50

60kg x 6 - good!
65kg x 2
55kg x ??
52.5kg x 7
50kg x 7


seated DB press

22.5kg x 12


side raises, pull downs

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