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93hopkinsonr19/11/12 @ 23:06
JackRevans20/11/12 @ 11:06
JackRevans21/11/12 @ 19:56
high bar squat:
bar
60kg
90kg
120kg
135kg x 3 not too bad
incline bench:
bar
40kg
60kg
70kg
80kg x 5, 4F5
SLDL:
bar
70kg
120kg
160kg
185kg
200kg x 1
160kg x 10 possibly the easiest thing iv ever done
banded close grip bench (index on the smooth):
bar x 10
bar + band x 10
40kg + band x 10 5 sets
5 sets of 10 facepulls
ab wheel roll 3 sets of 10
in other news i now own all the dio and slayer albums because my accounting teacher burned them all onto a cd for me, and this guy must be about 50 to 60. what a guy
bar
60kg
90kg
120kg
135kg x 3 not too bad
incline bench:
bar
40kg
60kg
70kg
80kg x 5, 4F5
SLDL:
bar
70kg
120kg
160kg
185kg
200kg x 1
160kg x 10 possibly the easiest thing iv ever done
banded close grip bench (index on the smooth):
bar x 10
bar + band x 10
40kg + band x 10 5 sets
5 sets of 10 facepulls
ab wheel roll 3 sets of 10
in other news i now own all the dio and slayer albums because my accounting teacher burned them all onto a cd for me, and this guy must be about 50 to 60. what a guy
JohnGym21/11/12 @ 19:58
JackRevans21/11/12 @ 20:00
JohnGym said:Bands! What is this witchcraft of which you speak?
you hate hypertrophy. im going to tell jack barr you said that and he will par you with his massive hypertrophic lats
JohnGym21/11/12 @ 20:05
JackRevans said:
you hate hypertrophy. im going to tell jack barr you said that and he will par you with his massive hypertrophic lats
you hate hypertrophy. im going to tell jack barr you said that and he will par you with his massive hypertrophic lats
I don't hate hypertrophy. Why would I?
I'm going to become a BNBF Bodybuilder in 2013.
OwenL21/11/12 @ 20:10
Hypertrophy is for the best ones amongst us. Strong, ripped and massive (but within a respectable weight category)
JackRevans21/11/12 @ 20:11
JohnGym said:
I don't hate hypertrophy. Why would I?
I'm going to become a BNBF Bodybuilder in 2013.
I don't hate hypertrophy. Why would I?
I'm going to become a BNBF Bodybuilder in 2013.
do you even do DE reverse band situps?
JohnGym21/11/12 @ 20:12
JackRevans21/11/12 @ 20:13
JohnGym21/11/12 @ 20:13
JackRevans21/11/12 @ 20:14
JohnGym21/11/12 @ 20:15
JackRevans21/11/12 @ 21:03
JohnGym said:
Oh right. Ignorance is bliss...
Oh right. Ignorance is bliss...
health shake:
one litre of milk
2 litres of ice cream
6 scoops of whey
more than 4000 calories
SouthernBrother21/11/12 @ 21:07
JackRevans said:
health shake:
one litre of milk
2 litres of ice cream
6 scoops of whey
more than 4000 calories
health shake:
one litre of milk
2 litres of ice cream
6 scoops of whey
more than 4000 calories
No wonder your piling the weight on!!
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