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| JackRevans |  | ... | 13-06-2011 @ 13:25 |
 'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Thanks I will do | ||
| JackRevans | | ... | 13-06-2011 @ 16:44 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Todays training Below paraqllel squats Bar x 8 40kg x 5 50kg x 5 60kg x 5 70kg x 5 82.5 kg x 5 Below parallel front squats Bar x 5 50kg x 5 60kg x 5 70kg x 3 Calves and abs | ||
| Reevesy | | ... | 13-06-2011 @ 16:49 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | judging from the numbers u just posted, ur 130 squat on you total was way high lol, AMIRITE? | ||
| JackRevans | | ... | 13-06-2011 @ 17:20 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Reevesy said:judging from the numbers u just posted, ur 130 squat on you total was way high lol, AMIRITE? bear in mind that squat was done parollel with belt and knee wraps and that im crap at repping the squat for some reason. these ones are with no wraps or belt and way below parollel but yeah i see your point | ||
| Reevesy | | ... | 13-06-2011 @ 18:56 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 13.06.2011 @ 18:56 PM by Reevesy JackRevans said: bear in mind that squat was done parollel with belt and knee wraps and that im crap at repping the squat for some reason. these ones are with no wraps or belt and way below parollel but yeah i see your point o right lol, unless u plan on competing untested(steroids), kneewrap's count as EQuipped ;] | ||
| JackRevans | | ... | 13-06-2011 @ 19:21 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Reevesy said: o right lol, unless u plan on competing untested(steroids), kneewrap's count as EQuipped ;] oh f**k  thats annoying | ||
| JackRevans | | ... | 15-06-2011 @ 18:06 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | todays training: i didnt feel atall motivated both mentally and physically which sodomised my performance. bench press: bar x 8 50kg x 3 60kg x 3 80kg x 1 90kg x 1 followed by 3 clap pressups. went up too slowly 80kg x 1 followed by te pressups 85kg x 1 pressups 85kg x 1 pressups 90kg x 1 pressups SLDL: bar x 5 60kg x 10 80kg x 8 100kg x 5 my resistance bands have arrived  | ||
| JackRevans | | ... | 18-06-2011 @ 14:30 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | SLDL: bar x 10 60kg x 10 80kg x 8 95kg x 8 105kg x 5 deadlift with resistance bands. there were some cocks curling and doing 8th squats in the rack so i had to f**k about with attching bands to a pile of 20 plates. it didnt work 60kg + purple bands doubled over x 3 100kg + bands x 3 130kg + bands x 3 140kg + bands x 4 DE bench press: bar x 10 50kg x 3 x 8 its times like this when i want to go to a real gym because that was crap | ||
| JackRevans | | ... | 20-06-2011 @ 18:09 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | first time ever today i squatted low bar. it feels wrong on the shoulders but very right on the squat its self  anyway:very deep squats: bar x 10 50kg x 5 60kg x 5 70kg x 5 80kg x 5 85kg x 5 front squats: 40kg x 8 60kg x 5 70kg x 5 got tired calves and abs | ||
| JackRevans | | ... | 22-06-2011 @ 18:04 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | today: pause bench press: bar x 8 40kg x 5 60kg x 3 70kg x 5 80kg x 3 85kg (no pause) x 2 70kg x 5 SLDL: bar x 10 60kg x 10 80kg x 10 100kg x 8 110kg x 5 reverse machine flies: light weight x 20 slightly less light weight x 15 x 2 | ||
| JackRevans | | ... | 25-06-2011 @ 13:00 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | well good today: SLDL: bar x 5 60kg x 10 85kg x 10 105kg x 8 115kg x 5 deadlifts with purple resistance bands trippled over: bar + bands x 5 60kg + bands x 5 100kg + bands x 3 120kg + bands x 3 140kg + bands x 2 dont know what the resistance was at the top but it felt like maybee an extra 50kg maybee DE bench press: bar x 5 40kg x 3 50kg x 3 x 8 | ||
| JackRevans | | ... | 27-06-2011 @ 16:49 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I put the wrong weights on the bar and nearly split my trousers squating. Pretty much sums up today | ||
| JackRevans | | ... | 29-06-2011 @ 20:10 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | pause bench press: bar x 6 40kg x 3 60kg x 3 70kg x 3 80kg x 3 85kg x 2 90kg x 1 70kg x 5 SLDL bar x 5 60kg x 10 80kg x 10 100kg x 8 120kg x 5 starting to get hard reverse machine flies 3 sets of 12 tricep push downs 3 sets of 12 | ||
| JackRevans | | ... | 02-07-2011 @ 19:49 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | SLDL up to 125kg x 5 A few reverse band deadlifts up to 210kg x 1 DE bench press 55kg x 3 x 8 Then walked round ladybower reservoir for 9 miles and I'm a bit sodomised now | ||
| JackRevans | | ... | 09-07-2011 @ 17:16 |
'There was also a sausage in my mouth.' Member 2477, 16482 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | SLDL: bar x 5 60kg x 5 80kg x 10 100kg x 10 120kg x 6 130kg x 6 PB DE bench press: 60kg x 3 x 8 reverse machine flies: 3 sets of 12 | ||
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