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JackRevansIcon...13-06-2011 @ 13:25 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Thanks I will do
JackRevansIcon...13-06-2011 @ 16:44 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Todays training

Below paraqllel squats
Bar x 8
40kg x 5
50kg x 5
60kg x 5
70kg x 5
82.5 kg x 5

Below parallel front squats
Bar x 5
50kg x 5
60kg x 5
70kg x 3

Calves and abs
ReevesyIcon...13-06-2011 @ 16:49 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
judging from the numbers u just posted, ur 130 squat on you total was way high lol, AMIRITE?
JackRevansIcon...13-06-2011 @ 17:20 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Reevesy said:judging from the numbers u just posted, ur 130 squat on you total was way high lol, AMIRITE?


bear in mind that squat was done parollel with belt and knee wraps and that im crap at repping the squat for some reason. these ones are with no wraps or belt and way below parollel but yeah i see your point
ReevesyIcon...13-06-2011 @ 18:56 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
Post Edited: 13.06.2011 @ 18:56 PM by Reevesy
JackRevans said:
bear in mind that squat was done parollel with belt and knee wraps and that im crap at repping the squat for some reason. these ones are with no wraps or belt and way below parollel but yeah i see your point


o right lol, unless u plan on competing untested(steroids), kneewrap's count as EQuipped ;]
JackRevansIcon...13-06-2011 @ 19:21 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Reevesy said:
o right lol, unless u plan on competing untested(steroids), kneewrap's count as EQuipped ;]


oh f**k Unhappy thats annoying
JackRevansIcon...15-06-2011 @ 18:06 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
todays training:

i didnt feel atall motivated both mentally and physically which sodomised my performance.

bench press:
bar x 8
50kg x 3
60kg x 3
80kg x 1
90kg x 1 followed by 3 clap pressups. went up too slowly
80kg x 1 followed by te pressups
85kg x 1 pressups
85kg x 1 pressups
90kg x 1 pressups

SLDL:
bar x 5
60kg x 10
80kg x 8
100kg x 5

my resistance bands have arrived Grin
JackRevansIcon...18-06-2011 @ 14:30 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
SLDL:
bar x 10
60kg x 10
80kg x 8
95kg x 8
105kg x 5

deadlift with resistance bands.
there were some cocks curling and doing 8th squats in the rack so i had to f**k about with attching bands to a pile of 20 plates. it didnt work

60kg + purple bands doubled over x 3
100kg + bands x 3
130kg + bands x 3
140kg + bands x 4

DE bench press:

bar x 10
50kg x 3 x 8

its times like this when i want to go to a real gym because that was crap
JackRevansIcon...20-06-2011 @ 18:09 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
first time ever today i squatted low bar. it feels wrong on the shoulders but very right on the squat its self Happy anyway:

very deep squats:

bar x 10
50kg x 5
60kg x 5
70kg x 5
80kg x 5
85kg x 5

front squats:

40kg x 8
60kg x 5
70kg x 5
got tired

calves and abs
JackRevansIcon...22-06-2011 @ 18:04 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
today:

pause bench press:

bar x 8
40kg x 5
60kg x 3
70kg x 5
80kg x 3
85kg (no pause) x 2
70kg x 5

SLDL:
bar x 10
60kg x 10
80kg x 10
100kg x 8
110kg x 5

reverse machine flies:
light weight x 20
slightly less light weight x 15 x 2
JackRevansIcon...25-06-2011 @ 13:00 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
well good today:

SLDL:
bar x 5
60kg x 10
85kg x 10
105kg x 8
115kg x 5

deadlifts with purple resistance bands trippled over:
bar + bands x 5
60kg + bands x 5
100kg + bands x 3
120kg + bands x 3
140kg + bands x 2

dont know what the resistance was at the top but it felt like maybee an extra 50kg maybee

DE bench press:
bar x 5
40kg x 3
50kg x 3 x 8
JackRevansIcon...27-06-2011 @ 16:49 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I put the wrong weights on the bar and nearly split my trousers squating. Pretty much sums up today
JackRevansIcon...29-06-2011 @ 20:10 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
pause bench press:
bar x 6
40kg x 3
60kg x 3
70kg x 3
80kg x 3
85kg x 2
90kg x 1
70kg x 5

SLDL
bar x 5
60kg x 10
80kg x 10
100kg x 8
120kg x 5

starting to get hard

reverse machine flies 3 sets of 12

tricep push downs 3 sets of 12
JackRevansIcon...02-07-2011 @ 19:49 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
SLDL up to 125kg x 5
A few reverse band deadlifts up to 210kg x 1
DE bench press 55kg x 3 x 8
Then walked round ladybower reservoir for 9 miles and I'm a bit sodomised now
JackRevansIcon...09-07-2011 @ 17:16 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
SLDL:
bar x 5
60kg x 5
80kg x 10
100kg x 10
120kg x 6
130kg x 6 PB

DE bench press:
60kg x 3 x 8

reverse machine flies:
3 sets of 12

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