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» Owen's Training Log. (Go to post)07-02-2016 @ 19:24 
Squat
Up to 170x2
190x2
200x2
210x1
185x5 pb
185x5
185x5

Bench
100X3
115x2
125x2
132.5x2
140x1 - arse came up a bit though.
120x4
120x4
120x4 - arse coming up too much now. Maybe the new bench im using

120 x 3 singles. To make 15 reps and also done a lot more strict.


Deadlift

155x3x5
Felt ok Happy
» Owen's Training Log. (Go to post)05-02-2016 @ 19:49 
Past few days i SLDL'ed 220x3x2sets for pbs. Also benched 140 quite easily.

Today
Up to 207x2 squat
215x1

Bench
135x2 pb
117.5x5x4
Not too bad. Still out of sorts.

Deadlift 150x3x5
f**ked now day off tomorrow Grin
» Owen's Training Log. (Go to post)31-01-2016 @ 20:28 
squatted the other night:
70
110
140x3
165x2
185x2
200x2
215x1
175x5x4sets

bench
100x3
110x3
120x3
125x2
132.5x2
115x5x4sets

deadlift
145x3x5sets



then today:

squat
up to 190x2
202.5x2
210x1
180x5x3
not bad.

bench (narrower grip due to being in a squat rack)
up to 130x1
137.5x1
117.5x5x3sets
last rep paused. Not bad considering a 'new' grip Happy

deadlift
150x3x5

training is going ok but pretty bored of training alone and in the cold now. Low levels of motivation.
» Owen's Training Log. (Go to post)29-01-2016 @ 11:56 
yesterday

squats
115x3x8
fast, nicest in a while.

bench
72.5x3x8

SLDL
200x2
220x1
230x1
240x1
210x3x3
210's were probably the best ive done to be fair, 240 was slow but not too bad.
» Owen's Training Log. (Go to post)27-01-2016 @ 17:28 
Squats
70
110
150
175x3
192.5x3
205x1
175x5x3
Not baaad.

Bench
60
100
110
122.5x3
130x1
135x1
115x5x3
f**ked up 115 on 1st set but 2nd 2 were good. Need to get back into the habit of better pauses.

Deadlift
145x3x5
Nice n quick.
» Owen's Training Log. (Go to post)25-01-2016 @ 20:03 
High bar pause squat
60x3
100x3
140x3
160x2
180x1
190x1
180x3 pb

Bench
60x3
100x3
110x3
120x3
130x1
137.5x1
125x3
125x3
125x2f3
Lost my line. Felt okay though since it was a bit warmer and the atmosphere was better in the gym.
» Owen's Training Log. (Go to post)25-01-2016 @ 13:58 
Yesterday's session:
70x3
110x3
150x2
170x2
190x2
200x2
210x1
170x5x4sets

Bench
60x3
100x3
115x3
125x1
130x2
110x5x4

Deadlift
140x3x5
» Owen's Training Log. (Go to post)24-01-2016 @ 12:05 
Yesterday:
Squat
110x3x8

Bench
70x3x8

Sldl beltless.
60
110
150
180
200
220
235x1
205x4
205x4
205x4
Meant to be 5s. If id have got 5 itd have compromised the other sets. 4 was pretty hard but always there
» Owen's Training Log. (Go to post)21-01-2016 @ 16:23 
Paused high bar beltless squat
70x3
110x3
140x2
160x1
180x1
192.5x1 pb
200x1 pb
205x1 pb Happy
180x2

Bench
60x3
100x3
115x3
125x2
130x1
135x1
120x3x3
» Owen's Training Log. (Go to post)19-01-2016 @ 21:51 
Squats
110x3x8sets
Nice n quick

Bench
70x3x8
Same as above

Sldl beltless. 1st time in aaaages....

60
110
150
180
200
215
230x1
200X5
200x5
200x5
Hard but good! Cant complain at that.

84.1kg full clothed without shoes.
» Owen's Training Log. (Go to post)19-01-2016 @ 07:55 
squats
60x3
100x3
140x3
170x3
190x3
205x1
170x5
170x5
170x5
pretty good.

Bench
60x3
100x3
115x3
125x2
132.5x1
110x5
110x5
110x5
decent.

deadlift
140x3x5 Happy
» Owen's Training Log. (Go to post)14-01-2016 @ 15:36 
High bar Squat. Beltless.
60x3
100x3
140x2
160x1
175x1
190x1
205x1 pb
210x1 pb Happy

Bench
Up to 120x3 paused

Deficit deadlift. Beltless.
140x3x3 DOH
» Owen's Training Log. (Go to post)14-01-2016 @ 09:53 
Squat
110x3x3

Bench
70x3x3

Deadlift
Up to 210x1
230x1
250x1
Pretty easy.
» Owen's Training Log. (Go to post)12-01-2016 @ 20:35 
Squats
70x5
110x3
140x3
165x2
185x1
200x1
Moved well but got quad cramp for some reason. Felt a bit weird on my back too. Almost felt heavy but moved good.

Bench
60x5
100x3
110x3
120x3
130x1
135x1
Easy enough.

Deadlift
140x3x3 moved quick
» Owen's Training Log. (Go to post)09-01-2016 @ 08:11 
deload yesterday

squat
60x3x2
100x3x2
140x3
160x3
170x1
150x5
Okay...bar looked to be set up off centre on my back for some reason. Probably need the deload

bench
60x3
100x3
110x3
120x1
100x5
good

deadlift
135x3x5 Happy

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