ksohhjjkk

Good to see your back is getting better for your comp

thanks rob and john, i hope to atleast match my previous bests. 250kg deadlift would be nice though

high bar squat:
bar
60kg
90kg
120kg
135kg x 3 not too bad

incline bench:
bar
40kg
60kg
70kg
80kg x 5, 4F5

SLDL:
bar
70kg
120kg
160kg
185kg
200kg x 1
160kg x 10 possibly the easiest thing iv ever done

banded close grip bench (index on the smooth):
bar x 10
bar + band x 10
40kg + band x 10 5 sets

5 sets of 10 facepulls

ab wheel roll 3 sets of 10

in other news i now own all the dio and slayer albums because my accounting teacher burned them all onto a cd for me, and this guy must be about 50 to 60. what a guy

Bands! What is this witchcraft of which you speak?

you hate hypertrophy. im going to tell jack barr you said that and he will par you with his massive hypertrophic lats

I don't hate hypertrophy. Why would I?

I'm going to become a BNBF Bodybuilder in 2013.

Hypertrophy is for the best ones amongst us. Strong, ripped and massive (but within a respectable weight category)

do you even do DE reverse band situps?

DYEDDERBS

you dont even have health shakes

True story. Protein shakes are for the weak.

a health shake is different

Oh right. Ignorance is bliss...

health shake:
one litre of milk
2 litres of ice cream
6 scoops of whey

more than 4000 calories

No wonder your piling the weight on!!