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| Wayne_Cowdrey |  | ... | 15-09-2019 @ 12:42 |
 Still got a little bit of strength Member 400, 22300 posts | Well done Jack!!!  | ||
| JackRevans | | ... | 16-09-2019 @ 14:43 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Well done Jack!!! Thank you!! | ||
| JackRevans | | ... | 16-09-2019 @ 14:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Bench Bar 40 60 80 92.5 102.5kg X 5,5,5 80kg X 20 PB Squat 100kg X 3 X 6 In inbetween jobs for 2 weeks now and I'm going to do some interesting stuff for life inspiration | ||
| JackRevans | | ... | 18-09-2019 @ 15:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Squat Bar 50 80 100 120 140 160 170 180kg X 1 155kg X 5, 1 On the sets with 155kg my lower back felt really weird. Not particularly painful but it felt like there was a lot of pressure on the very bottom of my spine so I left it there. Hopefully it will sort it's self out. | ||
| JackRevans |  | ... | 04-10-2019 @ 09:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | After slightly injuring my back and starting a new job my training pretty much got totally derailed for a while. Since my life has suddenly changed quite a lot with the new job and stuff, I have been letting my training just be a bit crap for a bit while my new daily routine falls in to place. I also had 2 weeks off work during which I re-evaluated my life and priorities a bit, as I had been wondering if dedicating hours and hours every week to the gym was actually worth it for my life goals and stuff. The answer is still fairly inconclusive but that's where the whole "letting things fall into place" but comes into play. Anyway luckily my back seems to have recovered now, though my strength levels and training are still in a state of xylophone buggery. I will leave a good few of my sessions that I have done over the passed week or 2 undocumented. However this is what I did yesterday: bench: bar 40 60 80 92.5kg x 5,5,5 barbell rows 60kg x 20 80kg x 10, 10 strict press bar 40 50 55kg x 5,5 50kg x 5 rear delt flies | ||
| dannyboy73 | | ... | 04-10-2019 @ 20:51 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | When I look back at my life...mostly holidays being able to take my top off and feel like the bogs bo***cks. Old now but my mental image of myself is still the dogs bo***cks...and there is a lot to be said for that mate. carry on pumping iron Jack JackRevans said:evaluated my life and priorities a bit, as I had been wondering if dedicating hours and hours every week to the gym was actually worth it for my life goals and stuff. The answer is still fairly inconclusive but that's where the whole "letting things fall into place" but comes into play. Anyway luckily my back seems to have recovered now, though my strength levels and training are still in a state of xylophone buggery. | ||
| JackRevans | | ... | 07-10-2019 @ 10:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | dannyboy73 said:When I look back at my life...mostly holidays being able to take my top off and feel like the bogs bo***cks. Old now but my mental image of myself is still the dogs bo***cks...and there is a lot to be said for that mate. carry on pumping iron Jack I agree! I love being jacked. I would struggle to going back to not being jacked. I am definitely going to keep lifting, I'm just questioning how much I care about squats, bench and deadlift. Anyway I decided over the weekend that I am going to do another cut, since I have got slightly fatter than usual. I am perfectly happy with the way that I look but 1, I think it would be a good way of giving my training some direction and 2, I have what will be my biggest gig yet coming up in a few weeks and I know there will be photographers there and loads of people watching and drumming with my aesthetic torso out is kind of my unique selling point. Yesterday: bench bar 40 60 80 95kg x 5,5,5 strict press bar 40 50kg x 5,5,5,5 some bodybuilding stuff. Friday I did some squats. | ||
| JackRevans | | ... | 09-10-2019 @ 09:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | paused squat bar 50 80 100 120 140kg x 3,3,3 deficit deadlift bar 60 100 110kg x 5,5,5 bent over row 60kg x 15,15,15 hanging leg raises body feels not good | ||
| JackRevans | | ... | 10-10-2019 @ 09:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 90 100kg x 3,3,3 strict press bar 40 50 60kg x 3,3,3 rear delt flies | ||
| JackRevans | | ... | 11-10-2019 @ 09:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | paused squat - mainly just working on technique bar 50 80 100 120kg x 3,3,3 deficit deadlift bar 70 120kg x 5,5 various abdominal exercises | ||
| JackRevans | | ... | 15-10-2019 @ 09:07 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 100kg x 3 - totally wrecked my pec 90kg x 1 - pec strain confirmed strict press bar 40 50 60kg x 5 55kg x 4 52.5kg x 5 some bodybuilding things | ||
| JackRevans | | ... | 16-10-2019 @ 09:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | paused squat bar 50 80 100 120 130kg x 3,3,3 deadlift bar 70 120 160 180 200kg x 1 abs my back feels bad. Why has my whole body suddenly fallen apart? | ||
| JackRevans | | ... | 25-10-2019 @ 09:50 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nothing interesting to report training wise. Strict press: bar 40 50 60kg x 3 55kg x 3 or 4 52.5kg x 4 or 5 bodybuilding things. I did however play the biggest gig of my life so far last night, supporting the legendary Greek band Nightstalker. That was very enjoyable I tell you | ||
| JackRevans | | ... | 31-10-2019 @ 11:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I had a tattoo done on my forearm on saturday and whilst its healing I can't really do much training but that suits me pretty well at the moment since I havn't been enjoying it that much recently. bulgarian split squat + 9kg kettlebell 3 sets of 15 belt squat - I still haven't got the hang of this machine 4 sets with not much weight single leg leg press (focusing on glute activation) 3 sets - actually felt really good! hyper extensions - 3 sets abdominal thing - 3 sets db side raises - 3 sets That was pretty much every exercise I could think of that doesn't interfere with my forearm skin. | ||
| Wayne_Cowdrey | | ... | 01-11-2019 @ 09:19 |
Still got a little bit of strength Member 400, 22300 posts | JackRevans said: forearm skin This duo of words makes me think of "foreskin". Does the tattoo involve "loal" in some way? | ||
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