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Wayne_CowdreyIcon...15-09-2019 @ 12:42 
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'very impressive' ............ 7 years ago.
Member 400, 19831 posts
Well done Jack!!! Happy
JackRevansIcon...16-09-2019 @ 14:43 
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'There was also a sausage in my mouth.'
Member 2477, 16440 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Well done Jack!!! Happy


Thank you!!
JackRevansIcon...16-09-2019 @ 14:45 
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'There was also a sausage in my mouth.'
Member 2477, 16440 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Bench

Bar
40
60
80
92.5

102.5kg X 5,5,5
80kg X 20 PB


Squat

100kg X 3 X 6


In inbetween jobs for 2 weeks now and I'm going to do some interesting stuff for life inspiration
JackRevansIcon...18-09-2019 @ 15:08 
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'There was also a sausage in my mouth.'
Member 2477, 16440 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Squat

Bar
50
80
100
120
140
160
170

180kg X 1
155kg X 5, 1


On the sets with 155kg my lower back felt really weird. Not particularly painful but it felt like there was a lot of pressure on the very bottom of my spine so I left it there. Hopefully it will sort it's self out.

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