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Wayne_CowdreyIcon...15-09-2019 @ 12:42 
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'very impressive' ............ 7 years ago.
Member 400, 20418 posts
Well done Jack!!! Happy
JackRevansIcon...16-09-2019 @ 14:43 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Well done Jack!!! Happy


Thank you!!
JackRevansIcon...16-09-2019 @ 14:45 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Bench

Bar
40
60
80
92.5

102.5kg X 5,5,5
80kg X 20 PB


Squat

100kg X 3 X 6


In inbetween jobs for 2 weeks now and I'm going to do some interesting stuff for life inspiration
JackRevansIcon...18-09-2019 @ 15:08 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Squat

Bar
50
80
100
120
140
160
170

180kg X 1
155kg X 5, 1


On the sets with 155kg my lower back felt really weird. Not particularly painful but it felt like there was a lot of pressure on the very bottom of my spine so I left it there. Hopefully it will sort it's self out.
JackRevansIcon...04-10-2019 @ 09:41 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
After slightly injuring my back and starting a new job my training pretty much got totally derailed for a while. Since my life has suddenly changed quite a lot with the new job and stuff, I have been letting my training just be a bit crap for a bit while my new daily routine falls in to place. I also had 2 weeks off work during which I re-evaluated my life and priorities a bit, as I had been wondering if dedicating hours and hours every week to the gym was actually worth it for my life goals and stuff. The answer is still fairly inconclusive but that's where the whole "letting things fall into place" but comes into play. Anyway luckily my back seems to have recovered now, though my strength levels and training are still in a state of xylophone buggery.


I will leave a good few of my sessions that I have done over the passed week or 2 undocumented. However this is what I did yesterday:



bench:

bar
40
60
80

92.5kg x 5,5,5


barbell rows

60kg x 20
80kg x 10, 10



strict press


bar
40
50

55kg x 5,5
50kg x 5


rear delt flies
dannyboy73Icon...04-10-2019 @ 20:51 
Pre-Op Sandy Vag
Member 4600, 7405 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
When I look back at my life...mostly holidays being able to take my top off and feel like the bogs bo***cks.

Old now but my mental image of myself is still the dogs bo***cks...and there is a lot to be said for that mate.

carry on pumping iron JackHappy


JackRevans said:evaluated my life and priorities a bit, as I had been wondering if dedicating hours and hours every week to the gym was actually worth it for my life goals and stuff. The answer is still fairly inconclusive but that's where the whole "letting things fall into place" but comes into play. Anyway luckily my back seems to have recovered now, though my strength levels and training are still in a state of xylophone buggery.
JackRevansIcon...07-10-2019 @ 10:22 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
dannyboy73 said:When I look back at my life...mostly holidays being able to take my top off and feel like the bogs bo***cks.
Old now but my mental image of myself is still the dogs bo***cks...and there is a lot to be said for that mate.
carry on pumping iron JackHappy


I agree! I love being jacked. I would struggle to going back to not being jacked. I am definitely going to keep lifting, I'm just questioning how much I care about squats, bench and deadlift.

Anyway I decided over the weekend that I am going to do another cut, since I have got slightly fatter than usual. I am perfectly happy with the way that I look but 1, I think it would be a good way of giving my training some direction and 2, I have what will be my biggest gig yet coming up in a few weeks and I know there will be photographers there and loads of people watching and drumming with my aesthetic torso out is kind of my unique selling point.


Yesterday:


bench

bar
40
60
80

95kg x 5,5,5


strict press

bar
40

50kg x 5,5,5,5


some bodybuilding stuff.


Friday I did some squats.
JackRevansIcon...09-10-2019 @ 09:12 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
paused squat

bar
50
80
100
120

140kg x 3,3,3


deficit deadlift

bar
60
100

110kg x 5,5,5


bent over row

60kg x 15,15,15


hanging leg raises





body feels not good
JackRevansIcon...10-10-2019 @ 09:04 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
80
90

100kg x 3,3,3


strict press

bar
40
50

60kg x 3,3,3


rear delt flies
JackRevansIcon...11-10-2019 @ 09:18 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
paused squat - mainly just working on technique

bar
50
80
100

120kg x 3,3,3



deficit deadlift

bar
70

120kg x 5,5



various abdominal exercises
JackRevansIcon...15-10-2019 @ 09:07 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
bench

bar
40
60
80

100kg x 3 - totally wrecked my pec
90kg x 1 - pec strain confirmed



strict press

bar
40
50

60kg x 5
55kg x 4
52.5kg x 5



some bodybuilding things
JackRevansIcon...16-10-2019 @ 09:12 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
paused squat

bar
50
80
100
120

130kg x 3,3,3



deadlift

bar
70
120
160
180

200kg x 1



abs



my back feels bad. Why has my whole body suddenly fallen apart?
JackRevansIcon...25-10-2019 @ 09:50 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
nothing interesting to report training wise.


Strict press:

bar
40
50

60kg x 3
55kg x 3 or 4
52.5kg x 4 or 5



bodybuilding things.



I did however play the biggest gig of my life so far last night, supporting the legendary Greek band Nightstalker. That was very enjoyable I tell you
JackRevansIcon...31-10-2019 @ 11:09 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I had a tattoo done on my forearm on saturday and whilst its healing I can't really do much training but that suits me pretty well at the moment since I havn't been enjoying it that much recently.


bulgarian split squat + 9kg kettlebell

3 sets of 15


belt squat - I still haven't got the hang of this machine

4 sets with not much weight



single leg leg press (focusing on glute activation)

3 sets - actually felt really good!



hyper extensions - 3 sets



abdominal thing - 3 sets



db side raises - 3 sets



That was pretty much every exercise I could think of that doesn't interfere with my forearm skin.
Wayne_CowdreyIcon...01-11-2019 @ 09:19 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20418 posts
JackRevans said:
forearm skin


This duo of words makes me think of "foreskin".

Does the tattoo involve "loal" in some way?

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