21063 views | 9276 replies & 598857 views |
Status: | Member | Last Online: | 05/02/20 @ 13:08 | Posts: | 16481 (View) | Threads: | 178 (View) | Weight: | 83 kgs | League Position: | #1026 | Lifts: | Unequipped |
| SQ 190 BP 130 DL 235 TOTAL 555kg UnEQTotals Progress Chart |
---|
|
190 | 130 | 235 | 555.0 | 83 | 15.09.2019 | 190 | 130 | 230 | 550.0 | 83 | 09.09.2019 | 190 | 130 | 250 | 570.0 | 81 | 08.08.2019 | 185 | 130 | 250 | 565.0 | 81 | 28.06.2018 | 185 | 125 | 250 | 560.0 | 81 | 19.03.2018 | 180 | 125 | 240 | 545.0 | 81.6 | 30.12.2017 | 175 | 125 | 240 | 540.0 | 81.6 | 14.12.2017 | 175 | 125 | 235 | 535.0 | 81.6 | 12.12.2017 | 175 | 122 | 235 | 532.0 | 83 | 03.12.2017 | 175 | 120 | 235 | 530.0 | 83 | 25.11.2017 | 175 | 118 | 235 | 528.0 | 81 | 20.09.2017 | 175 | 116 | 235 | 526.0 | 81 | 15.09.2017 | 175 | 113.5 | 235 | 523.5 | 81 | 09.09.2017 | 175 | 111 | 235 | 521.0 | 81 | 01.09.2017 | 175 | 110 | 235 | 520.0 | 80 | 15.05.2017 | 185 | 95 | 220 | 500.0 | 80 | 13.02.2017 | 182.5 | 95 | 220 | 497.5 | 77 | 20.01.2017 | 200 | 117.5 | 252.5 | 570.0 | 82.5 | 16.05.2016 | 180 | 117.5 | 252.5 | 550.0 | 82.5 | 13.05.2016 | 180 | 117.5 | 250 | 547.5 | 82.5 | 11.04.2016 | 170 | 117.5 | 250 | 537.5 | 82 | 09.03.2016 | 192.5 | 140 | 280 | 612.5 | 93 | 17.04.2015 | 192.5 | 140 | 270 | 602.5 | 93 | 07.04.2015 | 192.5 | 140 | 265 | 597.5 | 93 | 05.10.2014 | 190 | 140 | 265 | 595.0 | 93 | 10.08.2014 | 183 | 140 | 265 | 588.0 | 93 | 06.06.2014 | 183 | 135 | 265 | 583.0 | 93 | 28.03.2014 | 183 | 130.5 | 265 | 578.5 | 93 | 21.03.2014 | 183 | 130 | 265 | 578.0 | 93 | 14.03.2014 | 182 | 130 | 265 | 577.0 | 93 | 10.03.2014 | 181 | 130 | 265 | 576.0 | 93 | 07.03.2014 | 180 | 130 | 265 | 575.0 | 91.8 | 28.12.2013 | 180 | 128.5 | 265 | 573.5 | 91.8 | 04.08.2013 | 172.5 | 128.5 | 250 | 551.0 | 95 | 19.07.2013 | 172.5 | 127.5 | 250 | 550.0 | 95 | 17.06.2013 | 172.5 | 125 | 250 | 547.5 | 95 | 20.05.2013 | 172.5 | 122.5 | 250 | 545.0 | 90 | 02.12.2012 | 172.5 | 122.5 | 245 | 540.0 | 93 | 22.10.2012 | 172.5 | 122.5 | 240 | 535.0 | 92 | 12.10.2012 | 162.5 | 122.5 | 240 | 525.0 | 91 | 01.10.2012 | 160 | 122.5 | 235 | 517.5 | 88 | 14.07.2012 | 160 | 122.5 | 227.5 | 510.0 | 88 | 07.07.2012 | 160 | 122.5 | 200 | 482.5 | 88 | 03.06.2012 | 160 | 120 | 200 | 480.0 | 88 | 29.04.2012 | 160 | 115 | 200 | 475.0 | 87 | 24.04.2012 | 0 | 115 | 200 | 315.0 | 87 | 22.04.2012 | 0 | 112.5 | 200 | 312.5 | 85 | 28.01.2012 | 0 | 112.5 | 180 | 292.5 | 83 | 14.01.2012 | 0 | 112.5 | 170 | 282.5 | 83 | 27.12.2011 | 0 | 110 | 170 | 280.0 | 83 | 23.12.2011 | 0 | 110 | 0 | 110.0 | 83 | 09.11.2011 | 0 | 100 | 0 | 100.0 | 83 | 29.10.2011 | 130 | 100 | 210 | 440.0 | 78 | 27.07.2011 | 130 | 100 | 200 | 430.0 | 81 | 08.06.2011 | 130 | 90 | 200 | 420.0 | 81 | 04.06.2011 | 130 | 90 | 195 | 415.0 | 81 | 03.06.2011 |
|
PB Chart |
---|
Lift | PB | Date |
---|
18 Inch Deadlift | 240 | 21.01.2012 | 2 Board Press | 140 | 20.05.2012 | 4 Board Press | 142.5 | 17.12.2012 | Floor to Overhead | 95 | 07.06.2013 | Front Squat | 150 | 15.01.2014 | Jerk | 100 | 22.01.2014 | Log Press | 80 | 17.07.2015 | Power Clean | 105 | 28.07.2012 | Push Press | 90 | 28.06.2014 | Snatch | 70 | 29.07.2012 | Strict Press | 80 | 01.06.2014 | Weighted Pull-Up | 40 | 29.07.2012 |
|
|