Gates's Log
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| PAGAN |  | ... | 20-05-2012 @ 20:11 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | So are you now confident the scores were right ? Two event wins and some other decent placings makes it sound like you did pretty f**king well mate. | ||
| Thing | | ... | 20-05-2012 @ 20:13 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hows that Bicep Lee? | ||
| GATES | | ... | 20-05-2012 @ 20:14 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | PAGAN said:So are you now confident the scores were right ? Two event wins and some other decent placings makes it sound like you did pretty f**king well mate. am past caring now its in the past and am sure its there or there abouts. yeah i did alright like but you know me  | ||
| fctilidie | | ... | 20-05-2012 @ 20:14 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Great video. You were lightning fast with those sandbags. | ||
| GATES | | ... | 20-05-2012 @ 20:15 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Thing said:hows that Bicep Lee? the long and short head are just really tight will leave it a few days then get some work on it | ||
| General_ill | | ... | 20-05-2012 @ 20:21 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice work lee sand back were RAPID. | ||
| ITRG | | ... | 20-05-2012 @ 20:22 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | brilliant mate well done | ||
| Thing | | ... | 20-05-2012 @ 20:30 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | GATES said: the long and short head are just really tight will leave it a few days then get some work on it try this dude Stand an arms length side on to a wall and place you palm on the wall with your finger pointing down, and try to straighten your arm. once you can get it straight try to turn your body so that your facing the wall with your hand still straight. its something to work to facing the wall but its a good stretch right down you whole arm and especially the biceps | ||
| Simon_T | | ... | 20-05-2012 @ 21:11 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice to meet you yesterday bud, you were awesome on the sandbags and stones. | ||
| Sparrow | | ... | 20-05-2012 @ 21:44 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great effort Gates. Sandbags were crazy and stones were pretty awesome too. | ||
| GATES | | ... | 21-05-2012 @ 07:57 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers boys nice to meet you simon as well | ||
| JC | | ... | 21-05-2012 @ 09:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Super solid performance mate, you're progressing with every comp, and cant ask for anymore than that. Sandbags and stones looked very impressive indeed | ||
| paddymc1986 | | ... | 21-05-2012 @ 10:46 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | well done mate hope the guns heel up soon | ||
| richardduce | | ... | 21-05-2012 @ 10:48 |
Member 691, 720 posts | Well done with the comp mate. | ||
| fong | | ... | 21-05-2012 @ 10:51 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | very quick on your feet, well done mate | ||
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