9586 views  | 466 replies & 51202 views |
| Status: | Member | | Last Online: | 28/03/18 @ 20:25 | | Posts: | 4343 | | Threads: | 80 | | Weight: | 111 kgs | | League Position: | #581 | | Lifts: | Unequipped |
| SQ 250 BP 125 DL 272.5 TOTAL 647.5kg UnEQ| Totals Progress Chart |
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| 250 | 125 | 272.5 | 647.5 | 111 | 03.02.2016 | | 240 | 125 | 272.5 | 637.5 | 111 | 28.01.2016 | | 240 | 125 | 250 | 615.0 | 114 | 19.10.2015 | | 230 | 125 | 250 | 605.0 | 114 | 12.09.2015 | | 230 | 120 | 250 | 600.0 | 114 | 01.09.2015 | | 220 | 120 | 240 | 580.0 | 110 | 28.07.2015 | | 210 | 120 | 240 | 570.0 | 110 | 07.07.2015 | | 190 | 120 | 240 | 550.0 | 103 | 10.08.2014 | | 190 | 120 | 230 | 540.0 | 103 | 01.08.2014 | | 190 | 107.5 | 230 | 527.5 | 103 | 30.07.2014 | | 180 | 107.5 | 215 | 502.5 | 100 | 15.06.2014 | | 180 | 107.5 | 215 | 502.5 | 105 | 07.06.2014 | | 180 | 102.5 | 215 | 497.5 | 105 | 18.05.2014 | | 180 | 100 | 215 | 495.0 | 105 | 02.05.2014 | | 180 | 100 | 210 | 490.0 | 105 | 01.05.2014 | | 150 | 100 | 210 | 460.0 | 105 | 24.04.2014 | | 150 | 100 | 210 | 460.0 | 100 | 24.04.2014 | | 150 | 92.5 | 210 | 452.5 | 100 | 14.04.2014 | | 150 | 90 | 210 | 450.0 | 100 | 01.04.2014 | | 150 | 90 | 200 | 440.0 | 98 | 28.03.2014 | | 140 | 90 | 200 | 430.0 | 98 | 21.03.2014 | | 130 | 90 | 200 | 420.0 | 98 | 18.03.2014 | | 130 | 90 | 190 | 410.0 | 98 | 14.03.2014 | | 115 | 90 | 190 | 395.0 | 96 | 07.03.2014 | | 100 | 90 | 190 | 380.0 | 96 | 06.03.2014 | | 100 | 75 | 190 | 365.0 | 96 | 04.03.2014 | | 100 | 75 | 140 | 315.0 | 95 | 20.02.2014 | | 0 | 0 | 0 | 0.0 | 110 | 29.07.2012 | | 275 | 145 | 300 | 720.0 | 127 | 28.04.2012 | | 275 | 145 | 290 | 710.0 | 127 | 23.04.2012 | | 275 | 142.5 | 290 | 707.5 | 127 | 17.04.2012 | | 230 | 142.5 | 290 | 662.5 | 127 | 13.04.2012 | | 230 | 142.5 | 290 | 662.5 | 125 | 02.04.2012 | | 230 | 140 | 290 | 660.0 | 125 | 22.03.2012 | | 0 | 0 | 0 | 0.0 | 100 | 08.12.2011 | | 100 | 100 | 100 | 300.0 | 100 | 15.11.2011 | | 220 | 130 | 290 | 640.0 | 120 | 26.10.2011 | | 220 | 130 | 290 | 640.0 | 123 | 22.10.2011 | | 220 | 130 | 272.5 | 622.5 | 123 | 19.10.2011 | | 200 | 130 | 272.5 | 602.5 | 122 | 18.10.2011 | | 200 | 130 | 272.2 | 602.2 | 122 | 18.10.2011 | | 0 | 0 | 0 | 0.0 | 122 | 13.10.2011 | | 200 | 122.5 | 272.5 | 595.0 | 122 | 09.10.2011 | | 272.5 | 122.5 | 272.5 | 667.5 | 122 | 06.10.2011 | | 200 | 122.5 | 272.5 | 595.0 | 122 | 05.10.2011 | | 200 | 122.5 | 260 | 582.5 | 120 | 22.09.2011 | | 200 | 117.5 | 260 | 577.5 | 120 | 23.08.2011 | | 200 | 115 | 260 | 575.0 | 120 | 11.08.2011 | | 200 | 115 | 260 | 575.0 | 118 | 05.08.2011 | | 200 | 115 | 260 | 575.0 | 115 | 12.07.2011 | | 200 | 115 | 260 | 575.0 | 112 | 30.06.2011 | | 200 | 110 | 260 | 570.0 | 112 | 23.06.2011 | | 200 | 110 | 260 | 570.0 | 115 | 08.06.2011 | | 200 | 0 | 250 | 450.0 | 105 | 06.06.2011 | | 0 | 0 | 0 | 0.0 | 105 | 08.12.2010 | | 150 | 105 | 220 | 475.0 | 105 | 25.10.2010 | | 145 | 105 | 220 | 470.0 | 105 | 23.09.2010 | | 140 | 105 | 220 | 465.0 | 105 | 23.09.2010 |
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| PB Chart |
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| Lift | PB | Date |
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| 18 Inch Deadlift | 280 | 08.10.2011 | | Floor to Overhead | 140 | 17.03.2012 | | Front Squat | 155 | 03.03.2012 | | Jerk | 140 | 22.03.2012 | | Log Press | 125 | 07.04.2012 | | Power Clean | 123 | 28.04.2012 | | Push Press | 110 | 06.05.2012 | | Strict Press | 95 | 12.02.2012 |
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