Gates's Log
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| GATES |  | ... | 20-06-2011 @ 18:46 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 20/6/11 Squats 5 x 60 5 x 100 5 x 120 3 x 140 3 x 170 PB (wanted 5) 2 x 190 with wraps PB Deads 3 x 100 3 x 140 2 x 180 3 x 220 PB Speed deads 3 x 120 3 x 120 3 x 120 3 x 120 3 x 120 Lat pull down 5 sets Kroc rows 30kg x 20 L R Finished ok session. Progression don't know what to try on squat for next session? | ||
| Boar | | ... | 20-06-2011 @ 18:50 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | a nice triple with 180 mabie 3 sets of 3 with 175 ... just keep banging out the sets n reps and gont go too mad on singles | ||
| General_ill | | ... | 20-06-2011 @ 19:01 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | If you wanted 5 stick with the 170 until you nail it. That's what I'd do or multiple sets of doubles with. | ||
| GATES | | ... | 20-06-2011 @ 19:04 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Boar said:a nice triple with 180 mabie 3 sets of 3 with 175 ... just keep banging out the sets n reps and gont go too mad on singles Don't think would get 3 sets of 3 at 170. I will work some thing out that will involve reps. | ||
| GATES | | ... | 20-06-2011 @ 19:06 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | General_ill said:If you wanted 5 stick with the 170 until you nail it. That's what I'd do or multiple sets of doubles with. Might try 175 for 3 then drop to doubles when I can't progress with triples | ||
| Rodger | | ... | 20-06-2011 @ 19:30 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | GATES said: Might try 175 for 3 then drop to doubles when I can't progress with triples 175x3 then maybe 170x3 170kg or 165kgx3 if 2ns sets felt too hard? | ||
| GATES | | ... | 20-06-2011 @ 19:40 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Rodger said: 175x3 then maybe 170x3 170kg or 165kgx3 if 2ns sets felt too hard? Yeah might give some thing like this ago. My squat and rep ability for deadlifts is shocking to say the least | ||
| ursus | | ... | 20-06-2011 @ 19:44 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Good training Gates nice to meet you and your better half on Sat ! | ||
| GATES | | ... | 21-06-2011 @ 10:48 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | ursus said:Good training Gates nice to meet you and your better half on Sat ! Was good to meet you too big fella, should see you at the final | ||
| kingham22 | | ... | 21-06-2011 @ 10:51 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | nice to see a log of you mister gates. some quality work going in to the squats keep it up | ||
| GATES | | ... | 22-06-2011 @ 18:32 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 23.06.2011 @ 10:41 AM by GATES 22/6/11Good session with Robbo Strict Press 5 x 50 3 x 65 3 x 65 3 x 65 Pressing out of rack 2 x 100 2 x 100 2 x 100 2 x 100 Pull ups 5 5 Close Grip Bench paused for 1 second 3 x 60 3 x 80 2 x 100 failed 3rd 3 x 90 3 x 90 3 x 90 2 x 100 got slight help 2nd red Close grip rows 2 sets Push downs 3 sets | ||
| Robbo | | ... | 22-06-2011 @ 20:51 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Solid session mate! Jerks were sweet as f**k! Keep smashing the triceps! | ||
| ursus | | ... | 22-06-2011 @ 20:55 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Quality session mate ! | ||
| GATES | | ... | 22-06-2011 @ 21:00 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Have to get another session in together after your final mate. Usrus its getting there still baby weights but its a long road. | ||
| richards9876 | | ... | 22-06-2011 @ 21:02 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looks like some really solid graft mate. | ||
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