Gates's Log
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| GATES |  | ... | 01-08-2011 @ 20:44 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | just realized i dint drive my hips through some thing to work on | ||
| James_94 | | ... | 01-08-2011 @ 20:45 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Watched the vid, i'd give you it. Good lift. | ||
| Gra_Bul | | ... | 02-08-2011 @ 01:12 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Nice work on farmers today mate, and good graft all round, just rest that shoulder we need you fit and fired up for this comp : ) | ||
| BigMacca | | ... | 02-08-2011 @ 10:50 |
 understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Looked just on to me mate  | ||
| Gra_Bul | | ... | 02-08-2011 @ 10:56 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | BigMacca said:Looked just on to me mate but all mine were high, showing your favourites now : ( hahaha Gates hits it on the nose everytime, doing some top work at the minute | ||
| GATES | | ... | 02-08-2011 @ 11:35 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | BigMacca said:Looked just on to me mate cheers macca now to sort my upper back rounding and pushing my hips through problem | ||
| BigSam | | ... | 02-08-2011 @ 11:45 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Nice bit of training mate!! Alot of medleys n s**t! | ||
| Olli1990 | | ... | 02-08-2011 @ 12:30 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Was good session yesterday mate. We won't be persuaded into stupid tyre flips when we don't have them in comps next time haha. | ||
| GATES | | ... | 02-08-2011 @ 12:53 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Olli1990 said:Was good session yesterday mate. We won't be persuaded into stupid tyre flips when we don't have them in comps next time haha. exactly mate or throwing them which f**ks ya shoulder. | ||
| GATES | | ... | 03-08-2011 @ 21:04 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 3-8-11 Squats 5 x 70 5 x 120 3 x 140 2 x 170 5 x 180 PB big pb as raw max was 180 for 1 3 x 130 speed set 14 inch deads 3 x 70 3 x 120 3 x 160 1 x 225 4 x 240 PB 1 x 250 PB ( think there was 2 there but dint want to hitch it) Speed deads 3 x 170 ( slow) Finished | ||
| General_ill | | ... | 03-08-2011 @ 21:10 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | How did you find the Deads after Squats ? I always liked the idea but imagine it to be a killer. | ||
| Riain | | ... | 03-08-2011 @ 21:11 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 180kg x 5!! Nice squatting!! | ||
| GATES | | ... | 03-08-2011 @ 21:15 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | I find it hard wouldn't be able to pull as much as if I did deads first but my thinking is if I can get my dead up after squats then when fresh its gonna be a lot easier. Hoping when I get to 270-280 off 14 inch be able to pull a lot more from the floor. | ||
| danton | | ... | 03-08-2011 @ 21:24 |
 What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Well done on Pb's matey! | ||
| GATES | | ... | 03-08-2011 @ 21:48 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers mucka | ||
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