Gates's Log
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| GATES |  | ... | 18-04-2012 @ 20:36 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | rossphillips said:That DL a pb mate ? Yeah I guess it is mate should be good for a couple at 16inch come BP. | ||
| brocerslrd | | ... | 18-04-2012 @ 20:37 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 110 looked very easy Lee | ||
| rossphillips | | ... | 18-04-2012 @ 20:55 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | GATES said: Yeah I guess it is mate should be good for a couple at 16inch come BP. Good that mate , I'm out of bp | ||
| GATES | | ... | 18-04-2012 @ 21:01 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | rossphillips said: Good that mate , I'm out of bp How come? | ||
| rossphillips | | ... | 18-04-2012 @ 21:31 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | GATES said: How come? To light mate I would just be makin the numbers up , static stuff is ok ,it's the moving with weight that does me in. | ||
| GATES | | ... | 18-04-2012 @ 21:43 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | rossphillips said: To light mate I would just be makin the numbers up , static stuff is ok ,it's the moving with weight that does me in. Yeah that make sense mate just pick a class and get good in that class that's what I say. | ||
| Robbo | | ... | 18-04-2012 @ 21:50 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice deads mate | ||
| GATES | | ... | 18-04-2012 @ 21:53 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | General_ill said:Really nice 12inches Gates. Strong. Cheers dan and cheers robbo it was quite easy too no hitch or out. Just need to pull it off the floor now then raw. | ||
| DomRedshaw | | ... | 18-04-2012 @ 22:44 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice pulls, n lol @ 50kg jumps u mad c**t | ||
| BigMacca | | ... | 18-04-2012 @ 23:44 |
 understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great pulling Lee, sorry to have missed it mate | ||
| GATES | | ... | 19-04-2012 @ 11:06 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 50kg jumps are how I roll dom Aye get ya arse back down ralls macca | ||
| JC | | ... | 19-04-2012 @ 11:47 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong 12" pull mate. No UKSC!? Pussy..... | ||
| bruce | | ... | 19-04-2012 @ 12:16 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | you down saturday pal | ||
| Olli1990 | | ... | 19-04-2012 @ 12:47 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Nice deads mate | ||
| GATES | | ... | 19-04-2012 @ 13:14 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | haha thats me JC nah dont see point of going and getting hammered thought i would be alittle bit stronger but am looking at 2 reps on axle 3 on squat and prob about 310 deadlift. rather just wait till next year and do it cheers ollie yes liam i will be | ||
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