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GATES		...	20-07-2011 @ 21:04
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	PAGAN said: You name dropping c**t! Guilty I could of name droped a few more ;-)
GATES		...	21-07-2011 @ 18:30
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Post Edited: 22.07.2011 @ 22:04 PM by GATES 21-7-11 Assistance day Shoulder super set 20 side raises 20 front raises 20 shoulder press ( I had too have a min rest as couldn't clean the last 20) Close grip pull down 4 sets working up to 300lb Shrugs ( double over no chalk) 8 x 60 8 x 100 8 x 140 3 x 160 Hammer strength row 2 sets of 12 at 40 and 50kg Lat push downs 2 sets of 20 Core work 30 seconds of plank 10 crunches 10 leg raises x 2 Finished
GATES		...	23-07-2011 @ 16:03
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Post Edited: 23.07.2011 @ 16:05 PM by GATES 23-7-11 Axle 3 x 65 3 x 85 1 x 102.5 fail 1 x 102.5 fail and hurt shoulder 1 x 105.5 pressed shoulder hurt 14inch axle deads 3 x 105 3 x 145 1 x 205 Suited squats 5 x 100 5 x 140 3 x 180 1 x 200 5 x 140 no suit just belt Shoulder super set Side rasises, front raises and press 5kg for a total of 60 reps. Grip holding onto smooth bith of oly bar with graham at other end R 100kg 18 seconds I won L 7 seconds I won L 8 seconds I lost R 16 seconds I won Dead hang on thick bar 59 seconds Core super set Plank,crunches,leg raises 2 sets Finished. Strange session need to do some actual events haha
Gra_Bul		...	23-07-2011 @ 16:18
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Got some graft in in some weird places but feel better for doing it, ye defo some proper events next time, Monday night will be good session dont worry, thanks for the push on squats too mate, would 've never atempted it without you : )
GATES		...	23-07-2011 @ 16:33
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Will post your videos later you should of pulled that 220 though.
Gra_Bul		...	23-07-2011 @ 16:36
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	GATES said:Will post your videos later you should of pulled that 220 though. Maybe next time ; ) just so scared of getting a back injury especially with starting new job, id rather have a low dead and a good back if that makes sense
GATES		...	23-07-2011 @ 18:32
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq
shanejer		...	23-07-2011 @ 18:37
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	LOL were they boxer shorts??!
GATES		...	23-07-2011 @ 18:38
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	shanejer said:LOL were they boxer shorts??! yup
Gra_Bul		...	23-07-2011 @ 18:38
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	shanejer said:LOL were they boxer shorts??! Lycra PB : )
GATES		...	23-07-2011 @ 19:05
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	haha inside out boxer PB
GATES		...	24-07-2011 @ 18:15
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	had a bash at stones did 110, 135, 160 PB and failed 175
GATES		...	25-07-2011 @ 20:50
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Post Edited: 25.07.2011 @ 20:52 PM by GATES Trained at the steel with graham and steve roll 25-7-11 Strict press Loads x bar 5 x 40 3 x 60 3 x 70 3 x 70 3 x 70 PB Jerk 2 x 80 1 x 100 1 x 112.5 fail 1 x 112.5 PB Straight leg dead 5 x 60 5 x 100 5 x 150 5 x 170 Fronties 5 x 60 5 x 100 1 x 140 1 x 142.5 PB Finshed
GATES		...	28-07-2011 @ 09:10
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	27-7-11 squats all in loose breifs 5 x 80 5 x 100 5 x 140 5 x 180 3 x 200 3 x 210 3 x 210 got good depth an was trying to work in technique, really dont know how much more am good for in briefs i hope a lot more. 14inch deadlifts 5 x 120 5 x 170 3 x 210 3 x 225 3 x 235 PB - very hard set speed deads 5 x 170 6 x 170 lift and hold 305kg for 10 seconds finished
GATES		...	28-07-2011 @ 18:15
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	28-7-11 Leg press 10 x 120 5 x 210 5 x 250 5 x 290 5 x 330 15 x 210 15 x 210 Strict press 10 x 40 8 x 60 8 x 60 4 x 60 8 x 60 10 x 60 2 x 60 Cgbp 3 x 60 x 10 sets with 30 seconds rest Incline bench into pec deck 10 x 60 - 10 reps 10 x 60 - 10 reps 9 x 60 - 10 reps Chin ups 3 x 3 Lap pull down 3 sets of heavy weights Close grip row 3 sets of heavy weight Lat push down 3 sets of 15 reps. Finished good session with just_t

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