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| PAGAN |  | ... | 21-04-2012 @ 18:33 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Very nearly there with the 300k mate. Suit was still very loose too. I think just having a few more sessions in it and getting it tighter would see you hit 300k+ without getting stronger than you are now...if that makes sense. | ||
| GATES | | ... | 21-04-2012 @ 18:33 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | shanejer said:Pull has come on loads not really mate pulled 290 last year raw am still on 290 haha | ||
| GATES | | ... | 21-04-2012 @ 18:34 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | PAGAN said:Very nearly there with the 300k mate. Suit was still very loose too. I think just having a few more sessions in it and getting it tighter would see you hit 300k+ without getting stronger than you are now...if that makes sense. yeah and deadlifting twice in a week never works for me and i never learn haha your video is up too | ||
| shanejer | | ... | 21-04-2012 @ 18:35 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | GATES said: not really mate pulled 290 last year raw am still on 290 haha In form  | ||
| GATES | | ... | 21-04-2012 @ 18:37 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | shanejer said: In form yeah got abit better i owe it to my training partners | ||
| N_Denning | | ... | 21-04-2012 @ 18:44 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | More impressed that you through my weights onto tyres first videos that i havent cringed when weights went down! Cheers! | ||
| N_Denning | | ... | 21-04-2012 @ 19:37 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Post Edited: 21.04.2012 @ 19:38 PM by N_Denning Jesus christ just seen your stats are you 127kg? Youve got 20kg on me now! | ||
| GATES | | ... | 21-04-2012 @ 19:41 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | N_Denning said:Jesus christ just seen your stats are you 127kg? Youve got 20kg on me now! i was 125 today mate | ||
| ursus | | ... | 21-04-2012 @ 20:03 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | That dumbell was brilliant mate,see what i mean about 12oclock dude that was perfect ! | ||
| GATES | | ... | 21-04-2012 @ 20:06 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | ursus said:That dumbell was brilliant mate,see what i mean about 12oclock dude that was perfect ! cheers mate i did it before even better even managed to show boat with it blowing kisses haha but missed it on camera | ||
| N_Denning | | ... | 22-04-2012 @ 14:12 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | GATES said: i was 125 today mate Still getting towards a good open weight! | ||
| JC | | ... | 22-04-2012 @ 20:37 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 260 was f**king peachey... we both know you should have finished that 300 pull...  | ||
| GATES | | ... | 23-04-2012 @ 10:44 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JC said:260 was f**king peachey... we both know you should have finished that 300 pull... 300 will go soon I want it to be clean pull | ||
| GATES | | ... | 23-04-2012 @ 19:55 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 23-4-12 Cgbp 5 x 60 5 x 80 5 x 100 3 x 110 2 x 120 2 x 130 1 x 145 fail worse fail ever lost line right at top 1 x 145 1 x 147.5 fail Db shoulder press 12 x 28 12 x 30 9 x 30 Side raise machine 3 sets Rear delts 3 sets Finishged Forearm tenonds are killing need to get them massaged been bugging me for a while now | ||
| DomRedshaw | | ... | 23-04-2012 @ 21:56 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice close grip mate, the big 150 is just around the corner. | ||
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