View All Posts: richardduce
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| » Richards Training (Go to post) | 24-03-2020 @ 14:01 | ||
| 24.03.20 The Garden General Mobilisation 1 Arm Kb Floor Press 12kg x10 16kg x10 20kg x10 28kg x8 28kg x8 Press Ups 3x15 Kb Row 4x12 Kb Triceps Extension 4x12 Kb Hammer Curl 4x12 | |||
| » Richards Training (Go to post) | 23-03-2020 @ 17:54 | ||
| 23.03.20 The Garden General Mobilisation Goblet Squat 12kg x10 16kg x10 20kg x10 28kg x10 32kg x12 32kg x12 32kg x12 2 kb Front Squat 16kg 4x12 Kb Sumo Deadlift 3x20 | |||
| » Richards Training (Go to post) | 21-03-2020 @ 09:16 | ||
| 20.03.20 Works Gym Upper Mobilisation Bench Press (Touch n Go) Bar 2x8 50kg x5 60kg x5 70kg x5 81kg x5 81kg x5 81kg x5 Deadlift (Beltless) 70kg x5 70kg x5 100kg x2 115kg x3 ouch 132.5kg x3 151kg x3 ouch Not good. Close Grip Pulldowns 4x12 Cable Pullover 4x10 Rope Pushdown 12 rep Alt Db Curl 10 rep Superset 4 rounds | |||
| » Richards Training (Go to post) | 17-03-2020 @ 20:20 | ||
| 17.03.20 Works Gym Upper Mobilisation Bench Press (Touch n Go) Bar 2x8 50kg x5 60kg x5 70kg x5 80kg x5 80kg x5 80kg x5 Pulldowns 4x12 1 Arm Low Row 5x12 | |||
| » Richards Training (Go to post) | 17-03-2020 @ 20:20 | ||
| 17.03.20 Works Gym Upper Mobilisation Bench Press (Touch n Go) Bar 2x8 50kg x5 60kg x5 70kg x5 80kg x5 80kg x5 80kg x5 Pulldowns 4x12 1 Arm Low Row 5x12 | |||
| » Richards Training (Go to post) | 16-03-2020 @ 16:10 | ||
| 16.03.20 Works Gym General Mobilisation Back Squat (Beltless) 60kg x3 60kg x3 60kg x3 70kg x3 80kg x3 90kg x3 100kg x3 110kg x5 100kg x8 Leg Curl 4x12 Leg Extension 4x15 | |||
| » Richards Training (Go to post) | 15-03-2020 @ 16:32 | ||
| 15.03.20 Works Gym General Mobilisation Bench Press (Touch n Go) Bar 2x5 50kg x5 60kg x5 70kg x3 75kg x5 75kg x5 75kg x5 Good to get back to a little pressing Rope Pushdown 1x15 3x12 1 Arm Pushdown 3x10 Oly Bar Curl 1x15 2x10 DB Preachers 2x10 | |||
| » Richards Training (Go to post) | 13-03-2020 @ 14:06 | ||
| 13.02.20 Works Gym General Mobilisation Deadlift (Beltless) 70kg x5 70kg x5 100kg x1 100kg x1 120kg x1 140kg x1 160kg x1 145kg x5 145kg x5 Noticed that my shoulders were getting a bit in front of the bar. Will rememdy this next week. Made the pull feel slightly longer. Low Row 4x10 Close Grip Pulldown 4x10 Hyperextension BW x10 +15 kg x10 +15 kg x10 +15 kg x10 | |||
| » Richards Training (Go to post) | 10-03-2020 @ 15:05 | ||
| 10.03.20 Works Gym Upper Mobilisation Close Grip Pulldowns 1x15 4x12 Low Row 5x12 Pushdown 3x10 Rope Extension 3x15 Seated Alt Db Curl 3x8 Cable Curl 3x12 | |||
| » Richards Training (Go to post) | 09-03-2020 @ 14:16 | ||
Post Edited: 09.03.2020 @ 14:16 PM by richardduce 09.03.20 Works GymGeneral Mobilisation Back Squat (Beltless) 60kg x3 60kg x3 60kg x3 70kg x3 80kg x3 90kg x3 102.5kg x5 102.5kg x5 102.5kg x5 Deadlift Technique Work Leg Curl 5x12 Leg Extensions 5x12 | |||
| » Richards Training (Go to post) | 06-03-2020 @ 13:39 | ||
| 06.03.20 Works Gym General Mobilisation Deadlift (Beltless) 70kg x5 70kg x5 100kg x3 100kg x3 120kg x3 140kg x5 140kg x5 140kg x5 Hyperextensions Bw x10 +15kg x10 +15kg x10 +15kg x10 Close Grip Pulldowns 10 rep - Rope Pushdown 10 rep Superset 4 rounds | |||
| » Richards Training (Go to post) | 04-03-2020 @ 13:27 | ||
| 04.03.20 Viking Strength Gym Ossett General Mobilisation Pulldowns 5x12 Pendlay Rows 60kg x8 80kg x6 80kg x6 80kg x6 1 Arm Low Row 4x12 Rope Pushdown 4X15 1 Arm Pushdown 3x12 Ez Bar Curl 1x15 1x10 2x8 Preacher Curl 2x12 Stretching and Rollin | |||
| » Richards Training (Go to post) | 02-03-2020 @ 16:41 | ||
| 02.03.20 Works Gym General Mobility Back Squat (Beltless) 60kg x3 60kg x3 60kg x3 70kg x3 80kg x3 90kg x3 100kg x5 100kg x5 100kg x5 Leg Press 4x10 Leg Extension 3x12 | |||
| » Richards Training (Go to post) | 02-03-2020 @ 12:21 | ||
| 01.03.20.Works Gym General Mobilisation Pulldowns 1x15 5x10 1x12 Low Row 5x10 Pushdown 5x10 Alt Db Curl 3x8 Cable Curl 2x12 | |||
| » Richards Training (Go to post) | 28-02-2020 @ 14:30 | ||
| 28.02.20 Works Gym General Mobilisation Deadlift (Beltless) 70kg x5 70kg x5 100kg x3 100kg x3 115kg x3 132.5kg x8 Hyperextension BW x10 +15kg x10 +15kg x10 +15kg x10 KB Swing 3x10 | |||