REGISTER AN ACCOUNT
Who's Online - 1 member and 25 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumSparrow → View All Posts

View All Posts: Sparrow

12345678910 ... ... 11051106110711081109111011111112111311141115

» First Man Film, Did The USA Go To The Moon ? (Go to post)21-07-2019 @ 21:37 
Wayne_Cowdrey said:
Amazing coincidence. Also appears the same size as the Sun in the sky. It's almost as if there's some thought/design behind it all...


Itís because of gravity. Do you believe in gravity?
» First Man Film, Did The USA Go To The Moon ? (Go to post)21-07-2019 @ 19:43 
WILLSAN said:this is my favourite nasa astronaut.



he reminds me of someone. just cant place it though...


He reminds me of Louis Theroux.
» First Man Film, Did The USA Go To The Moon ? (Go to post)21-07-2019 @ 19:43 
dannyboy73 said:you only ever see one side of the moon. That's because it is supposed to rotate at exactly the same rate as earth.

Not blinkey likely...

NO moon landings because there is no moon to land on!....FAKE.

The moon is a convincing hologram.


It rotates once per orbit of the earth, not because they rotate at the same rate.
» Sparrow Legs Strongman Training (Go to post)15-06-2019 @ 06:36 
Thursday

48 degrees incline press
60kg x 8
70kg x 8
80kg x 8
90kg x 5
80kg x 9

low incline DB press
25kg x 12
35kg x 12
40kg x 12

Incline DB row
25kg x 12
35kg x 12
40kg x 12
» Sparrow Legs Strongman Training (Go to post)11-06-2019 @ 23:46 
Tuesday

CGBP
60kg x 8
80kg x 8
90kg x 8
95kg x 7
85kg x 12

Squat (low bar)
60kg x 8
90kg x 8
115kg x 8
135kg x 8
» Sparrow Legs Strongman Training (Go to post)08-06-2019 @ 18:04 
Saturday

70 degrees seated press
60kg x 8
70kg x 8
75kg x 8
65kg x 10

EZ bar 21s
30kg
35kg
40kg

Seated DB press
15kg x 10
25kg x 8
35kg x 7

DB hammer curl
15kg x 8
25kg x 8, 8
» Sparrow Legs Strongman Training (Go to post)05-06-2019 @ 22:58 
Tuesday

Squat - low bar
60kg x 10
90kg x 8
110kg x 8
130kg x 8

Incline DB press
25kg x 10
35kg x 8
40kg x 8
45kg x 8

Incline DB row
25kg x 10
35kg x 8
40kg x 8
45kg x 8

48 degrees incline press
60kg x 8
75kg x 6
85kg x 6
75kg x 10

Incline DB fly
20kg x 15, 15

Incline rear felt fly
20kg x 15, 15
» Sparrow Legs Strongman Training (Go to post)30-05-2019 @ 16:15 
Thursday

70 degrees CG press
60kg x 8
70kg x 6
80kg x 6
65kg x 11

EZ curl (21s)
10kg
20kg
25kg
30kg
35kg

Seated DB press
20kg x 10
25kg x 10
30kg x 10

Single-arm cable pushdown
7.5kg x 10
10kg x 10, 10, 10, 12, 15

Lateral raise
15kg x 10, 10, 12

Cross-body DB hammer curl
15kg x 10, 10, 10

Preacher DB curl
15kg x 10, 12
» Sparrow Legs Strongman Training (Go to post)29-05-2019 @ 15:58 
Another full week passes by without a session...

Tuesday

48 degrees incline BP
60kg x 12
70kg x 8
80kg x 6
90kg x 5
70kg x 12

Incline DB row
20kg x 12
30kg x 10
35kg x 10
40kg x 10

Low incline DB press
20kg x 12
30kg x 10
35kg x 10
40kg x 10

Incline rear delt fly
15kg x 12
20kg x 12, 12

Incline DB fly
15kg x 12
20kg x 12, 12
» Sparrow Legs Strongman Training (Go to post)22-05-2019 @ 21:50 
Missed a session or two on here.

Tonight

CGBP
60 x 5, 12
80 x 10
90 x 8
100 x 6
110 x 4
90 x 12

Seated DB press
30kg x 15
20kg x 20, 20

Curls and 1 arm cable triceps extensions to finish off.
» Sparrow Legs Strongman Training (Go to post)12-05-2019 @ 19:50 
Sunday

Session at Mo Power

Deadlift
60kg x 3
100kg x 3
140kg x 3
170kg x 3
200kg x 3
175kg x 8

Log Press
60kg x 3
70kg x 3
80kg x 3
87.5kg x 2, 1

Farmers walk
70kg x 15m
110kg x 15m
» Sparrow Legs Strongman Training (Go to post)11-05-2019 @ 10:53 
Friday

Garage session

Seated CG press (70 degrees)
60kg x 5
72.5kg x 5
82.5kg x 5

48 degrees CG incline press
60kg x 6
80kg x 6
90kg x 8

CGBP
60kg x 8
80kg x 8
95kg x 8

Incline DB press
25kg x 10
35kg x 16

EZ curl
40kg x 10
45kg x 8
50kg x 10
» Sparrow Legs Strongman Training (Go to post)11-05-2019 @ 10:50 
Post Edited: 11.05.2019 @ 10:53 AM by Sparrow
Thursday

Session at Mo Power

Log press
60kg x 3
70kg x 3
80kg x 3
90kg x 3
100kg x 0
85kg x 5

Squat - low bar
60kg x 5
100kg x 5
140kg x 2
150kg x 5

18" Deadlift
60kg x 3
100kg x 3
140kg x 3
180kg x 3
210kg x 5

Leg press
80kg x 10
160kg x 10
200kg x 30 rest-pause

Calf raises - 12 reps after each set of leg presses on the leg press with the weights above.

Wide grip chin-up
BW x 10, 10, 30 (rest-pause)
» Sparrow Legs Strongman Training (Go to post)07-05-2019 @ 21:57 
Monday

Garage session

CGBP
60kg x 5
90kg x 5
100kg x 5
110kg x 5

40 degrees CG incline BP
60kg x 8
80kg x 6
90kg x 6
95kg x 8

Seated DB press
15kg x 10
25kg x 22

EZ curl
30kg x 30 - done as a rest-pause set
» Sparrow Legs Strongman Training (Go to post)05-05-2019 @ 13:03 
Post Edited: 05.05.2019 @ 13:04 PM by Sparrow
Sunday

Session at Mo's

Deadlift
60kg x 5
100kg x 3
140kg x 3
170kg x 3
195kg x 3
170kg x 8

Log press
60kg x 3
70kg x 3
80kg x 2
90kg x 1
97.5kg x 2
82.5kg x 6

Farmers walk
122kg x 20m, 20m (I dropped them on the second run by trying to go too fast.) First 'run' was around 20 seconds.

The farmers are the iconic anvil farmers from WSM 2002, where Mariusz blasted the 75m course in 30-odd seconds! They are much harder than they look! LOL

12345678910 ... ... 11051106110711081109111011111112111311141115

You are here: HomeForumSparrow → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto