View All Posts: Sparrow
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| » First Man Film, Did The USA Go To The Moon ? (Go to post) | 21-07-2019 @ 21:37 | ||
Wayne_Cowdrey said: Amazing coincidence. Also appears the same size as the Sun in the sky. It's almost as if there's some thought/design behind it all... It’s because of gravity. Do you believe in gravity? | |||
| » First Man Film, Did The USA Go To The Moon ? (Go to post) | 21-07-2019 @ 19:43 | ||
WILLSAN said:this is my favourite nasa astronaut. he reminds me of someone. just cant place it though... He reminds me of Louis Theroux. | |||
| » First Man Film, Did The USA Go To The Moon ? (Go to post) | 21-07-2019 @ 19:43 | ||
dannyboy73 said:you only ever see one side of the moon. That's because it is supposed to rotate at exactly the same rate as earth. Not blinkey likely... NO moon landings because there is no moon to land on!....FAKE. The moon is a convincing hologram. It rotates once per orbit of the earth, not because they rotate at the same rate. | |||
| » Sparrow Legs Strongman Training (Go to post) | 15-06-2019 @ 06:36 | ||
| Thursday 48 degrees incline press 60kg x 8 70kg x 8 80kg x 8 90kg x 5 80kg x 9 low incline DB press 25kg x 12 35kg x 12 40kg x 12 Incline DB row 25kg x 12 35kg x 12 40kg x 12 | |||
| » Sparrow Legs Strongman Training (Go to post) | 11-06-2019 @ 23:46 | ||
| Tuesday CGBP 60kg x 8 80kg x 8 90kg x 8 95kg x 7 85kg x 12 Squat (low bar) 60kg x 8 90kg x 8 115kg x 8 135kg x 8 | |||
| » Sparrow Legs Strongman Training (Go to post) | 08-06-2019 @ 18:04 | ||
| Saturday 70 degrees seated press 60kg x 8 70kg x 8 75kg x 8 65kg x 10 EZ bar 21s 30kg 35kg 40kg Seated DB press 15kg x 10 25kg x 8 35kg x 7 DB hammer curl 15kg x 8 25kg x 8, 8 | |||
| » Sparrow Legs Strongman Training (Go to post) | 05-06-2019 @ 22:58 | ||
| Tuesday Squat - low bar 60kg x 10 90kg x 8 110kg x 8 130kg x 8 Incline DB press 25kg x 10 35kg x 8 40kg x 8 45kg x 8 Incline DB row 25kg x 10 35kg x 8 40kg x 8 45kg x 8 48 degrees incline press 60kg x 8 75kg x 6 85kg x 6 75kg x 10 Incline DB fly 20kg x 15, 15 Incline rear felt fly 20kg x 15, 15 | |||
| » Sparrow Legs Strongman Training (Go to post) | 30-05-2019 @ 16:15 | ||
| Thursday 70 degrees CG press 60kg x 8 70kg x 6 80kg x 6 65kg x 11 EZ curl (21s) 10kg 20kg 25kg 30kg 35kg Seated DB press 20kg x 10 25kg x 10 30kg x 10 Single-arm cable pushdown 7.5kg x 10 10kg x 10, 10, 10, 12, 15 Lateral raise 15kg x 10, 10, 12 Cross-body DB hammer curl 15kg x 10, 10, 10 Preacher DB curl 15kg x 10, 12 | |||
| » Sparrow Legs Strongman Training (Go to post) | 29-05-2019 @ 15:58 | ||
| Another full week passes by without a session... Tuesday 48 degrees incline BP 60kg x 12 70kg x 8 80kg x 6 90kg x 5 70kg x 12 Incline DB row 20kg x 12 30kg x 10 35kg x 10 40kg x 10 Low incline DB press 20kg x 12 30kg x 10 35kg x 10 40kg x 10 Incline rear delt fly 15kg x 12 20kg x 12, 12 Incline DB fly 15kg x 12 20kg x 12, 12 | |||
| » Sparrow Legs Strongman Training (Go to post) | 22-05-2019 @ 21:50 | ||
| Missed a session or two on here. Tonight CGBP 60 x 5, 12 80 x 10 90 x 8 100 x 6 110 x 4 90 x 12 Seated DB press 30kg x 15 20kg x 20, 20 Curls and 1 arm cable triceps extensions to finish off. | |||
| » Sparrow Legs Strongman Training (Go to post) | 12-05-2019 @ 19:50 | ||
| Sunday Session at Mo Power Deadlift 60kg x 3 100kg x 3 140kg x 3 170kg x 3 200kg x 3 175kg x 8 Log Press 60kg x 3 70kg x 3 80kg x 3 87.5kg x 2, 1 Farmers walk 70kg x 15m 110kg x 15m | |||
| » Sparrow Legs Strongman Training (Go to post) | 11-05-2019 @ 10:53 | ||
| Friday Garage session Seated CG press (70 degrees) 60kg x 5 72.5kg x 5 82.5kg x 5 48 degrees CG incline press 60kg x 6 80kg x 6 90kg x 8 CGBP 60kg x 8 80kg x 8 95kg x 8 Incline DB press 25kg x 10 35kg x 16 EZ curl 40kg x 10 45kg x 8 50kg x 10 | |||
| » Sparrow Legs Strongman Training (Go to post) | 11-05-2019 @ 10:50 | ||
Post Edited: 11.05.2019 @ 10:53 AM by Sparrow ThursdaySession at Mo Power Log press 60kg x 3 70kg x 3 80kg x 3 90kg x 3 100kg x 0 85kg x 5 Squat - low bar 60kg x 5 100kg x 5 140kg x 2 150kg x 5 18" Deadlift 60kg x 3 100kg x 3 140kg x 3 180kg x 3 210kg x 5 Leg press 80kg x 10 160kg x 10 200kg x 30 rest-pause Calf raises - 12 reps after each set of leg presses on the leg press with the weights above. Wide grip chin-up BW x 10, 10, 30 (rest-pause) | |||
| » Sparrow Legs Strongman Training (Go to post) | 07-05-2019 @ 21:57 | ||
| Monday Garage session CGBP 60kg x 5 90kg x 5 100kg x 5 110kg x 5 40 degrees CG incline BP 60kg x 8 80kg x 6 90kg x 6 95kg x 8 Seated DB press 15kg x 10 25kg x 22 EZ curl 30kg x 30 - done as a rest-pause set | |||
| » Sparrow Legs Strongman Training (Go to post) | 05-05-2019 @ 13:03 | ||
Post Edited: 05.05.2019 @ 13:04 PM by Sparrow SundaySession at Mo's Deadlift 60kg x 5 100kg x 3 140kg x 3 170kg x 3 195kg x 3 170kg x 8 Log press 60kg x 3 70kg x 3 80kg x 2 90kg x 1 97.5kg x 2 82.5kg x 6 Farmers walk 122kg x 20m, 20m (I dropped them on the second run by trying to go too fast.) First 'run' was around 20 seconds. The farmers are the iconic anvil farmers from WSM 2002, where Mariusz blasted the 75m course in 30-odd seconds! They are much harder than they look! LOL | |||
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