View All Posts: Sparrow
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| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 10-12-2019 @ 20:46 | ||
Fatpete said: Up front. That was always the intention. He did ask if I required two plates but I said I wasn't bothered, "feel free to pile it all on one" I told him, "whatevers easiest for you". It arrived all on the one plate That's brilliant. It reminds me of Handsome Fred and his two forks. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 09-12-2019 @ 20:35 | ||
Fatpete said: I don't consider a defence necessary. I was hungry and it was delicious. Nothing was left on any plate. The defence rests. Did you order both mains upfront, or did you finish and think, "I'll have some more of that!"? | |||
| » A journal of non-negligible strength gains (Go to post) | 09-12-2019 @ 20:32 | ||
macroth said: Hi  182.5/117.5/255 Sometimes not at all for a few months, then more regularly for a while. I spotted some quality PaulSavage drama  and there's always someone lifting something massive, but I just don't have the time.Pretty impressive, especially considering your new BW and I'm guessing crazy levels of cardio? | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 08-12-2019 @ 20:28 | ||
Fatpete said:Spent the day in the referee's chair, well some of it, schlepped through Manchester with the good doctor for a delightful steak served by a splendid waiter who surely can't often get two stranger or more eccentric customers than the good doctor and myself. He took us in his stride and added to the occasion. Talented lad that. Please tell us more about the waiter if you don't mind... What weird and wonderful conversations/banter/bo***cks went on? | |||
| » Sparrow Legs Strongman Training (Go to post) | 08-12-2019 @ 20:23 | ||
| Sunday Squat 125g x 5, 5, 5, 10 Concentration curl 15kg x 15, 15, 15, 15, 15 Triceps pushdown 30kg x 15, 15, 15 | |||
| » 120kg log at 79kg bodyweight (Go to post) | 05-12-2019 @ 23:06 | ||
| That's a top lift, Will! | |||
| » Sparrow Legs Strongman Training (Go to post) | 04-12-2019 @ 19:23 | ||
| Wednesday Deadlift 125kg x 4, 4, 10 Bench press 90kg x 5, 5, 5, 9 Incline DB fly 22.5kg x 15, 15 Wide grip chin up +2.5kg x 15, 14 Lateral raise 12.5kg x 15, 15 Supine Pulls BX x 15, 15 | |||
| » Sparrow Legs Strongman Training (Go to post) | 04-12-2019 @ 19:21 | ||
| Sunday Incline DB press 40kg x 8, 8 Wide grip chins +10kg x 8, 8 Seated BB press 60kg x 7 70kg x 7 Incline DB row 40kg x 8, 8 Curls Pushdowns | |||
| » Sparrow Legs Strongman Training (Go to post) | 04-12-2019 @ 19:19 | ||
| Friday Squat 117.5kg x 7, 7, 7 Bench press 85kg x 7, 7, 7 | |||
| » Sparrow Legs Strongman Training (Go to post) | 28-11-2019 @ 16:28 | ||
| Wednesday Incline DB press 35kg x 8, 8 Wide grip chin-up +10kg x 8, 8 Seated BB Press 60kg x 7 70kg x 7 Incline DB row 35kg x 8 40kg x 8 Cable curl, lying 20kg x 8 22.5kg x 8 25kg x 8 27.5kg x 8 30kg x 8 Triceps pushdown 22.5kg x 8 25kg x 8 27.5kg x 8 30kg x 8 35kg x 8 | |||
| » Sparrow Legs Strongman Training (Go to post) | 28-11-2019 @ 16:26 | ||
Billytheold said:The wind is blowing 50 mph here today! Please tell Andy I said hello! Hello also my friend! Billy I'll let Andy know you said hello! | |||
| » Sparrow Legs Strongman Training (Go to post) | 26-11-2019 @ 22:19 | ||
| Tuesday Squat 110kg x 9, 9, 9 Bench press 80kg x 9, 9, 9 Deadlift 110kg x 7, 7 | |||
| » Sparrow Legs Strongman Training (Go to post) | 26-11-2019 @ 22:18 | ||
| Sunday Squat 125kg x 5, 5, 5 Wide grip chins BW x 15, 15 Incline DB Fly 20kg x 15, 15 Lateral raise 10kg x 15, 15 Supine Row BW x 15, 15 Concentration curl 15kg x 15, 15, 15 Triceps pushdown 25kg x 15 30kg x 15, 15 | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 24-11-2019 @ 12:38 | ||
Wayne_Cowdrey said: As it was in the process of sending the reply arrived! ) What is this process of sending you speak of? Surely it was just sent immediately, and whilst you thought it was in the process of sending the recipient read the message, composed their reply and sent it? | |||
| » Sparrow Legs Strongman Training (Go to post) | 23-11-2019 @ 20:58 | ||
| Saturday Deadlift 125kg x 4, 4 Bench Press 100kg x 4 95kg x 5 90kg x 5 | |||
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