View All Posts: Sparrow
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| » Getting desperate for online weights (Go to post) | 07-04-2020 @ 20:08 | ||
Boar said:model C for 820 !!! https://i.ibb.co/6NXYBst/mod-c.jpg Might sell mine! | |||
| » Sparrow Legs Strongman Training (Go to post) | 07-04-2020 @ 11:12 | ||
| Tuesday Trained before work this morning. Incline DB press 20kg x 8 30kg x 8 40kg x 8 45kg x 6 Wide grip chin-up BW x 8 +12.5kg x 8 +22.5kg x 6, 6 Seated BB press 50kg x 8 72.5kg x 7, 6 Incline DB row 45kg x 10, 10 | |||
| » Sparrow Legs Strongman Training (Go to post) | 07-04-2020 @ 11:10 | ||
Robbo said:Doubling up is great mate it’s just hard to not end up too burned out doing it. I also have the luxury of working in a gym too so it’s easier for me to double up. I’m like you I want to continue hammering the weights but also love the cardio now too and it’s fitting it all in! Yeah fair point. I’m loving doing daily training, but need to consider I’m not 21 any more! I am enjoying the cardio and weights probably in equal measure at the moment. | |||
| » concept 2 rowing times (Go to post) | 06-04-2020 @ 13:53 | ||
jt said:squat suit or deadlift suit? I can see another ‘suit’ video coming. | |||
| » Sparrow Legs Strongman Training (Go to post) | 05-04-2020 @ 17:42 | ||
| Sunday Squat 135kg x 7, 7, 7, 7, 7 Bench press 92.5kg x 7, 7, 7, 7, 7 Deadlift 127.5kg x 5, 5, 5, 5, 5, 5 | |||
| » Sparrow Legs Strongman Training (Go to post) | 03-04-2020 @ 11:21 | ||
Robbo said:Nice rower work there mate  Good deadlift reppage too! Struggling trying to fit the rowing in at the minute with doing weights and mountain biking on alternate days. I might have to start doubling-up on some days like you do... I'm so, so weak at the moment just from lacking consistency in my training over the last few years. At least I'm being consistent now - hopefully the gains will follow. Friday Squat 147.5kg x 3, 3, 3, 3, 10 Wide grip chin-up BW x 8 +10kg x 12, 12 Incline DB press 20kg x 8 30kg x 13, 13 Supine pulls BW x 19, 19 Lateral raise 15kg x 15, 15 | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 01-04-2020 @ 19:44 | ||
| Squats and RDLs looking strong mate. That's some serious 200m rowing too! | |||
| » Sparrow Legs Strongman Training (Go to post) | 01-04-2020 @ 13:35 | ||
Post Edited: 01.04.2020 @ 13:35 PM by Sparrow Don’t even know what day it is any more.Deadlift 147.5kg x 2, 2, 2, 2, 10 Bench press 102.5kg x 3, 3, 3, 3, 5 Concentration curl 16.25kg x 12, 12, 12, 12, 12 Triceps pushdown 42.5kg x 15, 15, 15 Edit: it’s Wednesday! | |||
| » Sparrow Legs Strongman Training (Go to post) | 30-03-2020 @ 17:33 | ||
Post Edited: 30.03.2020 @ 17:33 PM by Sparrow Ha ha, it's a lovely place for kids nowadays. Monday Squat 137.5kg x 5, 5, 5, 5, 5 Bench press 97.5kg x 5, 5, 5, 5, 5 Lying cable curl 30kg x 8 35kg x 8 40kg x 8, 8 35kg x 8 Triceps pushdown 40kg x 8 45kg x 8 50kg x 8 45kg x 8, 8 | |||
| » concept 2 rowing times (Go to post) | 30-03-2020 @ 08:35 | ||
jt said: It was a tongue in cheek question never seen anyone row with them or olly shoes. Great times by the way Oh to be 6'6'' !!! That 'Dark Horse Rowing' guy on YouTube says lifting shoes are good to wear so you don't lose any power through your feet. I usually wear them now, so I might as well chuck the knee sleeves on too. Hoorah for equipped rowing! | |||
| » Sparrow Legs Strongman Training (Go to post) | 28-03-2020 @ 17:25 | ||
Wayne_Cowdrey said:Decent pressing and chinning there. Thanks Wayne. | |||
| » Sparrow Legs Strongman Training (Go to post) | 28-03-2020 @ 17:21 | ||
| Not too far off, but with lots of outside play and hand washing! Saturday Incline DB press 17.5kg x 8 27.5kg x 8 37.5kg x 8 45kg x 8 Wide grip chin-up BW x 8 +12.5kg x 8 +22.5kg x 8 +17.5kg x 8 Chest-supported DB row 45kg x 9, 9 Seated BB press 50kg x 5 72.5kg x 7 77.5kg x 6 Concept 2 500m 3:30 rest x 8 Kept 1:47 splits for the first 7 reps and then died 200m into a 'fast last rep' - ended up coasting to 1:42, but at least I didn't quit! | |||
| » Sparrow Legs Strongman Training (Go to post) | 27-03-2020 @ 21:44 | ||
| Yeah that's pretty much it. We usually have between 5 and 8 in! | |||
| » Sparrow Legs Strongman Training (Go to post) | 27-03-2020 @ 21:37 | ||
WILLSAN said:strange times for teaching. you got many in? Very strange! When I go in, because I am on the SLT and will be the designated safeguarding lead, I will be in the office in isolation all week anyway. It'll be weird! | |||
| » concept 2 rowing times (Go to post) | 27-03-2020 @ 17:24 | ||
| WTF? That's insane! | |||
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