View All Posts: Sparrow
12345678910 ... ... 12091210121112121213121412151216121712181219
| » Sparrow Legs Strongman Training (Go to post) | 20-07-2023 @ 12:15 | ||
| Recent training highlights: Deadlift - 225 x 7, 235 x 6, 245 x 5, 255 x 3 and 260 x 2. SLDL - 190kg x 5 Log 106 x 5 clean and press each rep 95 x 5, 5, 5 C&P Farmers 125 x 30m drop and turn - first time in a couple of months Husafell carry - 120 x 90m, 130 x 75m, 140 x 60m Sandbag to shoulder - 120kg I've been doing lots of lighter work for volume and speed as well, particularly on log and deadlift. | |||
| » Sparrow Legs Strongman Training (Go to post) | 03-06-2023 @ 22:06 | ||
Post Edited: 03.06.2023 @ 22:09 PM by Sparrow A forced week off for a holiday. Got back late last night from a week in Cornwall. This morning I deadlifted up to 220kg x 5, 5, 5, 5 Then log clean and press up to 96kg x 3, 106kg x 3 and 111kg x 3. Vid is on my YouTube. | |||
| » Sparrow Legs Strongman Training (Go to post) | 29-05-2023 @ 06:04 | ||
| Friday Just did some SLDL up to 170kg x 8 for the third day in a row of deadlifting. Felt great TBH! | |||
| » Sparrow Legs Strongman Training (Go to post) | 26-05-2023 @ 06:47 | ||
| Wednesday am Deadlift 210 x 5, 5, 5, 5 pm Log C & P Triples up to 108.5, then failed the 111kg attempt on rep 2. Stones to 51" 5, 5, 5, 5 Yesterday Did some Husafelt carry up to 70kg for 90m, deadlift 10 x 2 with 130kg and some bench (135 x 3, 125 x 5, 5) and some assistance for upper and lower body. | |||
| » Sparrow Legs Strongman Training (Go to post) | 19-05-2023 @ 17:42 | ||
| Last night I did some deadlift a - 200kg x 6, 6, 6, 6 Atlas stones to 51" - 100kg x 5, 5, 5 Finished up with some leg press and seated calf raises. | |||
| » Sparrow Legs Strongman Training (Go to post) | 17-05-2023 @ 20:49 | ||
| Did some deadlift last week - 190kg x 6, 6, 6, 6 Bench 132.5 x 5 Log this morning - 10 triples clean and press each rep (weights between 90 and 100kg). | |||
| » Sparrow Legs Strongman Training (Go to post) | 11-05-2023 @ 21:46 | ||
Post Edited: 11.05.2023 @ 21:49 PM by Sparrow . | |||
| » Sparrow Legs Strongman Training (Go to post) | 11-05-2023 @ 21:46 | ||
| Update on the last few weeks: Bench - 137.5kg x 6 Deadlift 250kg Yoke 290kg x 10m + 10m Farmers holds 140kg x 40 secs Farmers walk 135kg x 15m + 15m | |||
| » Sparrow Legs Strongman Training (Go to post) | 14-04-2023 @ 19:23 | ||
| Deadlift 200kg x 1, 1, 1, 1, 1, 1 205kg x 1, 1 210kg x 1 215kg x 1 Strict log Up to 106kg x 3 Atlas stones 100kg 5 x 3 to 51" CG high incline BP Up to 115kg x 5 | |||
| » Sparrow Legs Strongman Training (Go to post) | 13-04-2023 @ 21:21 | ||
| I know what you mean about the spine! Good to hear you've lost weight and stress happy with your greatly and training. Bench 135kg x 6, 130kg x 6,6 Strict log 101kg x 6 Farmers walk 150kg x 15m. I tried 170kg before but only made it 6m - legs didn't feel like they were working properly because I did no warm up. Yoke - 10m + 10m - started at 140 and went up in 20kg jumps to 260kg. Then did 280 x 10m and 300 x 10m Tried some monster DB press - up to 58kg x 3 Steep incline BP with closish grip - up to 110kg x 8 That wasn't done in one session. | |||
| » Sparrow Legs Strongman Training (Go to post) | 07-04-2023 @ 14:02 | ||
| Thanks Wayne. Congrats on the weight loss! That must be close to 20kg from what I remember? I did lose some weight and have spent a few years mountain biking and did a brief stint with rowing. However, last year my wife bought me a gym membership and I have solely focused on trying to get stronger. That went pretty well last year and then this year I have started dabbling with events again, and so far, so good. Recent training has seen a 240kg x 4 deadlift, 260kg yoke 15m plus 15m, 130kg farmers walk 15m plus 15m, 91kg strict log x 10 and 130kg bench x 8 as well as 135kg x 5. | |||
| » Sparrow Legs Strongman Training (Go to post) | 30-03-2023 @ 21:11 | ||
Post Edited: 30.03.2023 @ 21:12 PM by Sparrow Double post | |||
| » Sparrow Legs Strongman Training (Go to post) | 30-03-2023 @ 21:11 | ||
| Thanks Ed! I did 230kg x 6 tonight (video is on my YouTube channel) for another PB. Then 71kg strict log for 18 reps, then 9, 9 I also did a set of 38 wide grip chin ups, but the reps weren't full ROM at the bottom. | |||
| » Sparrow Legs Strongman Training (Go to post) | 26-03-2023 @ 16:44 | ||
Post Edited: 26.03.2023 @ 16:45 PM by Sparrow Sunday 26th MarchSession down at Warrior Gym Deadlift 60 x 5 100 x 5 140 x 3 180 x 3 220 x 8 PB https://www.youtube.com/shorts/VA0yGtbUg2A Strict log press Worked up to 101kg x 3 and then dropped down to 91kg x 6 Conans wheel up to 270kg x 1 revolution, then 2 revolutiuons Seated press 60 x 8 80 x 8 90 x 8 | |||
| » Sparrow Legs Strongman Training (Go to post) | 26-03-2023 @ 16:39 | ||
| Thanks | |||
12345678910 ... ... 12091210121112121213121412151216121712181219