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» An old, fat fool starts a log. Hope no-one minds (Go to post)10-12-2019 @ 20:46 
Fatpete said:
Up front. That was always the intention. He did ask if I required two plates but I said I wasn't bothered, "feel free to pile it all on one" I told him, "whatevers easiest for you".
It arrived all on the one plate


That's brilliant. It reminds me of Handsome Fred and his two forks.
» An old, fat fool starts a log. Hope no-one minds (Go to post)09-12-2019 @ 20:35 
Fatpete said:
I don't consider a defence necessary. I was hungry and it was delicious. Nothing was left on any plate. The defence rests.


Did you order both mains upfront, or did you finish and think, "I'll have some more of that!"?
» A journal of non-negligible strength gains (Go to post)09-12-2019 @ 20:32 
macroth said:
Hi Happy
182.5/117.5/255
Sometimes not at all for a few months, then more regularly for a while. I spotted some quality PaulSavage drama Grin and there's always someone lifting something massive, but I just don't have the time.


Pretty impressive, especially considering your new BW and I'm guessing crazy levels of cardio?
» An old, fat fool starts a log. Hope no-one minds (Go to post)08-12-2019 @ 20:28 
Fatpete said:Spent the day in the referee's chair, well some of it, schlepped through Manchester with the good doctor for a delightful steak served by a splendid waiter who surely can't often get two stranger or more eccentric customers than the good doctor and myself. He took us in his stride and added to the occasion. Talented lad that.


Please tell us more about the waiter if you don't mind...

What weird and wonderful conversations/banter/bo***cks went on?
» Sparrow Legs Strongman Training (Go to post)08-12-2019 @ 20:23 
Sunday

Squat
125g x 5, 5, 5, 10

Concentration curl
15kg x 15, 15, 15, 15, 15

Triceps pushdown
30kg x 15, 15, 15
» 120kg log at 79kg bodyweight (Go to post)05-12-2019 @ 23:06 
That's a top lift, Will!
» Sparrow Legs Strongman Training (Go to post)04-12-2019 @ 19:23 
Wednesday

Deadlift
125kg x 4, 4, 10

Bench press
90kg x 5, 5, 5, 9

Incline DB fly
22.5kg x 15, 15

Wide grip chin up
+2.5kg x 15, 14

Lateral raise
12.5kg x 15, 15

Supine Pulls
BX x 15, 15
» Sparrow Legs Strongman Training (Go to post)04-12-2019 @ 19:21 
Sunday

Incline DB press
40kg x 8, 8

Wide grip chins
+10kg x 8, 8

Seated BB press
60kg x 7
70kg x 7

Incline DB row
40kg x 8, 8

Curls

Pushdowns
» Sparrow Legs Strongman Training (Go to post)04-12-2019 @ 19:19 
Friday

Squat
117.5kg x 7, 7, 7

Bench press
85kg x 7, 7, 7
» Sparrow Legs Strongman Training (Go to post)28-11-2019 @ 16:28 
Wednesday

Incline DB press
35kg x 8, 8

Wide grip chin-up
+10kg x 8, 8

Seated BB Press
60kg x 7
70kg x 7

Incline DB row
35kg x 8
40kg x 8

Cable curl, lying
20kg x 8
22.5kg x 8
25kg x 8
27.5kg x 8
30kg x 8

Triceps pushdown
22.5kg x 8
25kg x 8
27.5kg x 8
30kg x 8
35kg x 8
» Sparrow Legs Strongman Training (Go to post)28-11-2019 @ 16:26 
Billytheold said:The wind is blowing 50 mph here today! Please tell Andy I said hello!
Hello also my friend!

Billy


I'll let Andy know you said hello!
» Sparrow Legs Strongman Training (Go to post)26-11-2019 @ 22:19 
Tuesday

Squat
110kg x 9, 9, 9

Bench press
80kg x 9, 9, 9

Deadlift
110kg x 7, 7
» Sparrow Legs Strongman Training (Go to post)26-11-2019 @ 22:18 
Sunday

Squat
125kg x 5, 5, 5

Wide grip chins
BW x 15, 15

Incline DB Fly
20kg x 15, 15

Lateral raise
10kg x 15, 15

Supine Row
BW x 15, 15

Concentration curl
15kg x 15, 15, 15

Triceps pushdown
25kg x 15
30kg x 15, 15
» An old, fat fool starts a log. Hope no-one minds (Go to post)24-11-2019 @ 12:38 
Wayne_Cowdrey said: As it was in the process of sending the reply arrived! )


What is this process of sending you speak of?

Surely it was just sent immediately, and whilst you thought it was in the process of sending the recipient read the message, composed their reply and sent it?
» Sparrow Legs Strongman Training (Go to post)23-11-2019 @ 20:58 
Saturday

Deadlift
125kg x 4, 4

Bench Press
100kg x 4
95kg x 5
90kg x 5

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