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» Getting desperate for online weights (Go to post)07-04-2020 @ 20:08 
Boar said:model C for 820 !!!

https://i.ibb.co/6NXYBst/mod-c.jpg


Might sell mine!
» Sparrow Legs Strongman Training (Go to post)07-04-2020 @ 11:12 
Tuesday

Trained before work this morning.

Incline DB press
20kg x 8
30kg x 8
40kg x 8
45kg x 6

Wide grip chin-up
BW x 8
+12.5kg x 8
+22.5kg x 6, 6

Seated BB press
50kg x 8
72.5kg x 7, 6

Incline DB row
45kg x 10, 10
» Sparrow Legs Strongman Training (Go to post)07-04-2020 @ 11:10 
Robbo said:Doubling up is great mate itís just hard to not end up too burned out doing it. I also have the luxury of working in a gym too so itís easier for me to double up. Iím like you I want to continue hammering the weights but also love the cardio now too and itís fitting it all in!


Yeah fair point. Iím loving doing daily training, but need to consider Iím not 21 any more! I am enjoying the cardio and weights probably in equal measure at the moment.
» concept 2 rowing times (Go to post)06-04-2020 @ 13:53 
jt said:squat suit or deadlift suit?


I can see another Ďsuití video coming.
» Sparrow Legs Strongman Training (Go to post)05-04-2020 @ 17:42 
Sunday

Squat
135kg x 7, 7, 7, 7, 7

Bench press
92.5kg x 7, 7, 7, 7, 7

Deadlift
127.5kg x 5, 5, 5, 5, 5, 5
» Sparrow Legs Strongman Training (Go to post)03-04-2020 @ 11:21 
Robbo said:Nice rower work there mate Wink

Good deadlift reppage too!


Struggling trying to fit the rowing in at the minute with doing weights and mountain biking on alternate days. I might have to start doubling-up on some days like you do...

I'm so, so weak at the moment just from lacking consistency in my training over the last few years. At least I'm being consistent now - hopefully the gains will follow.


Friday

Squat
147.5kg x 3, 3, 3, 3, 10

Wide grip chin-up
BW x 8
+10kg x 12, 12

Incline DB press
20kg x 8
30kg x 13, 13

Supine pulls
BW x 19, 19

Lateral raise
15kg x 15, 15
» Renegade Robson's Ridiculous Road to Ruin (Go to post)01-04-2020 @ 19:44 
Squats and RDLs looking strong mate.

That's some serious 200m rowing too!
» Sparrow Legs Strongman Training (Go to post)01-04-2020 @ 13:35 
Post Edited: 01.04.2020 @ 13:35 PM by Sparrow
Donít even know what day it is any more.

Deadlift
147.5kg x 2, 2, 2, 2, 10

Bench press
102.5kg x 3, 3, 3, 3, 5

Concentration curl
16.25kg x 12, 12, 12, 12, 12

Triceps pushdown
42.5kg x 15, 15, 15

Edit: itís Wednesday!
» Sparrow Legs Strongman Training (Go to post)30-03-2020 @ 17:33 
Post Edited: 30.03.2020 @ 17:33 PM by Sparrow
Ha ha, it's a lovely place for kids nowadays.

Monday

Squat
137.5kg x 5, 5, 5, 5, 5

Bench press
97.5kg x 5, 5, 5, 5, 5

Lying cable curl
30kg x 8
35kg x 8
40kg x 8, 8
35kg x 8

Triceps pushdown
40kg x 8
45kg x 8
50kg x 8
45kg x 8, 8
» concept 2 rowing times (Go to post)30-03-2020 @ 08:35 
jt said:
It was a tongue in cheek question never seen anyone row with them or olly shoes. Great times by the way Oh to be 6'6'' !!!


That 'Dark Horse Rowing' guy on YouTube says lifting shoes are good to wear so you don't lose any power through your feet. I usually wear them now, so I might as well chuck the knee sleeves on too.

Hoorah for equipped rowing!
» Sparrow Legs Strongman Training (Go to post)28-03-2020 @ 17:25 
Wayne_Cowdrey said:Decent pressing and chinning there.


Thanks Wayne.
» Sparrow Legs Strongman Training (Go to post)28-03-2020 @ 17:21 
Not too far off, but with lots of outside play and hand washing!

Saturday

Incline DB press
17.5kg x 8
27.5kg x 8
37.5kg x 8
45kg x 8

Wide grip chin-up
BW x 8
+12.5kg x 8
+22.5kg x 8
+17.5kg x 8

Chest-supported DB row
45kg x 9, 9

Seated BB press
50kg x 5
72.5kg x 7
77.5kg x 6


Concept 2
500m
3:30 rest

x 8

Kept 1:47 splits for the first 7 reps and then died 200m into a 'fast last rep' - ended up coasting to 1:42, but at least I didn't quit!
» Sparrow Legs Strongman Training (Go to post)27-03-2020 @ 21:44 
Yeah that's pretty much it. We usually have between 5 and 8 in!
» Sparrow Legs Strongman Training (Go to post)27-03-2020 @ 21:37 
WILLSAN said:strange times for teaching. you got many in?


Very strange!

When I go in, because I am on the SLT and will be the designated safeguarding lead, I will be in the office in isolation all week anyway. It'll be weird!
» concept 2 rowing times (Go to post)27-03-2020 @ 17:24 
WTF? That's insane!

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