Gates's Log
Users viewing topic: & 1 Guest
12345678910 ... ... 8182838485868788899091
| JC |  | ... | 01-05-2012 @ 13:23 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid CGBP mate | ||
| chaos | | ... | 01-05-2012 @ 14:30 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesome 300 pull! | ||
| GATES | | ... | 05-05-2012 @ 16:07 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 5-5-12 Yoke 15 x 90 15 x 250 15 x 170 15 x 320 Axle Some warms ups ????? 1 x 130 1 x 150 fail 16inch deads suited 5 x 60 5 x 100 3 x 140 3 x 180 1 x 220 1 x 260 2 x 280 Sand bag 10m run in over 54inch yoke 2 bags 16 seconds Sled pulls 3 runs of some weight 25m Pulling backs wards 25m Pulling backs wards 50m Finished | ||
| GATES | | ... | 05-05-2012 @ 17:27 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | |||
| Gra_Bul | | ... | 05-05-2012 @ 19:01 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | good work today mate, thanks for making me work and shift some decent weights around  | ||
| bruce | | ... | 05-05-2012 @ 19:36 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | ur second atempt at the 150 was a lot beter mate | ||
| brocerslrd | | ... | 05-05-2012 @ 19:41 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Didn't look far off Lee | ||
| GATES | | ... | 06-05-2012 @ 07:56 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | want that close was too heavy really maybe in a month or two just got abit carried away when the 130 shot up | ||
| Thing | | ... | 06-05-2012 @ 09:09 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cracking session mr gates | ||
| GATES | | ... | 07-05-2012 @ 13:25 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 7-5-12 Cgbp with 20kg of chain 5 x 60 5 x 80 5 x 90 5 x 100 3 x 110 2 x 115 1 x 120 fail Strict press 3 x 60 3 x 77.5 3 x 80 2 x 90 f 3 Machine side raise 4 sets of 10 Rear delt raise 4 sets of 20kg Incle db curls 3 sets Preacher cable curls 3 sets Finished | ||
| martin | | ... | 07-05-2012 @ 15:58 |
 Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | you should have had that 120kg bench matey | ||
| GATES | | ... | 07-05-2012 @ 15:59 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | martin said:you should have had that 120kg bench matey i prob would of done if i want going close grip you was looking strong mate good luck at bodypower | ||
| martin | | ... | 07-05-2012 @ 16:20 |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | GATES said: i prob would of done if i want going close grip you was looking strong mate good luck at bodypower I meant you really should have had it, it was only a fraction off keeping going up. If you had pushed your feet down harder it may have gone | ||
| JC | | ... | 08-05-2012 @ 09:47 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good effort on the 150 mate...superb work | ||
| GATES | | ... | 12-05-2012 @ 17:03 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | well i went to train some light events but i dint do out other then clean a axle a couple of times time for a week off before body power i should be pretty well rested with nearly 2 weeks off now haha | ||
12345678910 ... ... 8182838485868788899091