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| General_ill |  | ... | 03-08-2011 @ 21:50 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | GATES said:I find it hard wouldn't be able to pull as much as if I did deads first but my thinking is if I can get my dead up after squats then when fresh its gonna be a lot easier. Hoping when I get to 270-280 off 14 inch be able to pull a lot more from the floor. Cool, also 180x5 I think the expression is STRONG c**t.  | ||
| GATES | | ... | 03-08-2011 @ 21:53 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | General_ill said: Cool, also 180x5 I think the expression is STRONG c**t. Won't say that am the weakest squatter in our group. | ||
| spam_up | | ... | 03-08-2011 @ 21:54 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | strong stuff gatesy! squats moving along nicely. | ||
| Robbo | | ... | 03-08-2011 @ 22:02 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I always feel stronger doing deads after squats. Nice to see you repping mate, solid work. Hope your looking swole for our photo shoot! | ||
| just_t | | ... | 03-08-2011 @ 22:33 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | top stuff tonight mate. | ||
| General_ill | | ... | 03-08-2011 @ 22:36 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | GATES said: Won't say that am the weakest squatter in our group. Maybe so but 180x5 is still impressive squatting | ||
| GATES | | ... | 04-08-2011 @ 07:45 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers lads hoping every thing starts moving forward now | ||
| Rodger | | ... | 04-08-2011 @ 08:21 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice work on the deads mate  | ||
| Olli1990 | | ... | 04-08-2011 @ 11:20 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Very good work mate | ||
| BigMacca | | ... | 04-08-2011 @ 12:07 |
 understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Very nice PB last night Lee mate - the 180kg for 5 reps was very solid! One thing you need to work on is your set up, your currently rushing walking the weight out and making things really hard on yourself. The squats themselves are looking better and better every session. Deadlifting was tidy too  xxx | ||
| bruce | | ... | 04-08-2011 @ 12:41 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squats are coming on well mate, and deads are flying again well done | ||
| GATES | | ... | 04-08-2011 @ 12:46 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 04.08.2011 @ 12:49 PM by GATES cheers macca,liam and olii never really realized that i rush the set up till last and it's deffo some thing am gonna work on. | ||
| GATES | | ... | 04-08-2011 @ 18:22 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 4/8/11 Bench 10 x bar 5 x 60 5 x 80 1 x 90 1 x 100 1 x 110 1 x 117.5 fail hit rack 1 x 117.5 f 10 x 80 Seated shoulder press 8 x 25 8 x 25 8 x 25 Cable cross over 3 sets of 12 Tricep push down 3 sets of 20 Body rows 3 sets of 5 1 arm row machine 12 x 60 12 x 60 12 x 60 Laying on a bench rows 11 x 25 13 x 25 8 x 25 5 x 25 5 x 25 Face pulls 3 sets of heavy weight Finished, shoulder plagued me throw all of this. | ||
| Olli1990 | | ... | 04-08-2011 @ 18:49 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Shoulder injuries are dogger do some band work to loosen them off | ||
| just_t | | ... | 04-08-2011 @ 18:53 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | your a stronger squatter than me mate! im the new worst squatter of the group lol! enjoy your Mars? i could kill for a choc bar now. starvvvvvvvvvin | ||
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