Gates's Log
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| JC |  | ... | 19-04-2012 @ 13:14 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | GATES said:haha thats me JC nah dont see point of going and getting hammered thought i would be alittle bit stronger but am looking at 2 reps on axle 3 on squat and prob about 310 deadlift. rather just wait till next year and do it cheers ollie yes liam i will be I'm not even looking at 1 rep on the axle at the mo' lol | ||
| slimsim | | ... | 19-04-2012 @ 13:18 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | You're looking like you've leaned out a bit on that video? you've given me an idea. I'm gonna try using that split stance next time I log!  | ||
| GATES | | ... | 19-04-2012 @ 13:23 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | slimsim said:You're looking like you've leaned out a bit on that video? you've given me an idea. I'm gonna try using that split stance next time I log! i was 129kg that day mate heaviest i been yeah i dint really do it on purpose the stance i dont think infact i dont really know what i do haha | ||
| JC | | ... | 19-04-2012 @ 13:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | GATES said: i was 129kg that day mate heaviest i been yeah i dint really do it on purpose the stance i dont think infact i dont really know what i do haha 130KG....f**k...you're 30KG (all but) heavier than me, you c**t Get your ass to UKSC...we'll have a good battle | ||
| GATES | | ... | 19-04-2012 @ 13:26 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JC said: 130KG....f**k...you're 30KG (all but) heavier than me, you c**t Get your ass to UKSC...we'll have a good battle i was 125 his morning though as dont eat as much when i am at work i aint pulled out yet its just what i am thinking will see what i think after the weekend | ||
| slimsim | | ... | 19-04-2012 @ 13:27 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | GATES said: i was 129kg that day mate heaviest i been yeah i dint really do it on purpose the stance i dont think infact i dont really know what i do haha Well, I still think you were looking a bit leaner, so that's got to be a good thing! I was hoping for words of wisdom about why you were using the split stance! Got to love the honesty  | ||
| GATES | | ... | 19-04-2012 @ 13:30 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | slimsim said: Well, I still think you were looking a bit leaner, so that's got to be a good thing! I was hoping for words of wisdom about why you were using the split stance! Got to love the honesty its more stable and feels comfortable as thats what my body does with out me telling it too. try it see how it feels | ||
| GATES | | ... | 21-04-2012 @ 16:42 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 21-4-12 Deadlifts suited 5 x 100 5 x 100 3 x 140 2 x 180 1 x 220 1 x 260 peach 1 x 300 failed at knees. 70kg monster db 2 fails then 2 presses thank god. Log 3 x 70 on motion 3 x 90 3 x 110 100kg sand bag 1 press Medley 3 flips of 400kg tyre, darg 15meters lots of weight. 100kg sand bag over 15m over 54inch yoke Arm over arm 15meters some weight easy Loads of talking s**t and winding people up. | ||
| paddymc1986 | | ... | 21-04-2012 @ 17:02 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | nice events session | ||
| brocerslrd | | ... | 21-04-2012 @ 17:08 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | slimsim said: Well, I still think you were looking a bit leaner, so that's got to be a good thing! I was hoping for words of wisdom about why you were using the split stance! Got to love the honesty You fat c**t  | ||
| GATES | | ... | 21-04-2012 @ 18:12 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | cheers boys | ||
| chaos | | ... | 21-04-2012 @ 18:17 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**k that was close!!! Love the guy shouting to hitch it | ||
| cooperpj01 | | ... | 21-04-2012 @ 18:21 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Won't be long till you nail that 300 mate. Think ur definitely gonna win our race! | ||
| GATES | | ... | 21-04-2012 @ 18:26 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | yeah i dint want to try hitch it from down there i really thought it would of gone up today but just too weak off the floor | ||
| shanejer | | ... | 21-04-2012 @ 18:32 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Pull has come on loads | ||
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